Longhorn Fresh Steamed Asparagus Nutrition Facts

Nutrition facts and Weight Watchers points for Fresh Steamed Asparagus from Longhorn.

Calories

There are 130 calories in Fresh Steamed Asparagus.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Longhorn

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Fresh steamed asparagus is a delicious and nutritious vegetable dish offered by Longhorn. This green and vibrant side dish is packed with essential nutrients and offers a number of health benefits. In this expert article, we will explore the features, benefits, and drawbacks of Longhorn’s Fresh Steamed Asparagus.

Features:

1. Calorie Content: One serving of Longhorn’s Fresh Steamed Asparagus contains 130 calories. This makes it a relatively low-calorie option, ideal for those watching their calorie intake.
2. Protein and Carbohydrates: Fresh steamed asparagus provides 8 grams of protein and 9 grams of carbohydrates per serving. It can be a good source of plant-based protein for individuals looking to incorporate more protein into their diet.
3. Dietary Fiber: With 5 grams of fiber per serving, Fresh Steamed Asparagus is an excellent choice for promoting healthy digestion and maintaining regular bowel movements.
4. Vitamins and Minerals: Asparagus is a rich source of essential vitamins and minerals. While the exact levels are not listed on the website, asparagus is known to be a good source of vitamins A, C, and K, as well as folate and potassium. These nutrients are essential for supporting overall health and well-being.

Benefits:

1. Nutrient Density: Fresh steamed asparagus is a nutrient-dense food, meaning it provides a significant amount of vitamins, minerals, and antioxidants relative to its calorie content. Including nutrient-dense foods like asparagus in your diet can help you meet your nutritional needs while maintaining a healthy weight.
2. Digestive health: The high fiber content of asparagus supports a healthy digestive system by promoting regular bowel movements and preventing constipation. It also helps maintain a healthy gut microbiome, which is essential for overall well-being.
3. Antioxidant properties: Asparagus contains several antioxidants, including vitamins A and C. These antioxidants help protect the body from harmful free radicals, which can cause oxidative stress and contribute to chronic diseases.
4. Weight management: Asparagus is low in calories and high in fiber, making it a satisfying food choice for weight management. The fiber content promotes satiety, reducing the likelihood of overeating.

Disadvantages:

1. Allergen Information: Unfortunately, the website does not provide specific allergen information for Longhorn’s Fresh Steamed Asparagus. Individuals with food allergies or sensitivities should exercise caution and consult with restaurant staff to ensure the dish is safe for consumption.
2. Limited information: The website lacks detailed information about the ingredients used to prepare Fresh Steamed Asparagus. This may present a challenge for individuals with specific dietary restrictions or preferences.
3. Lack of vitamin and mineral information: While asparagus is generally known for its vitamin and mineral content, the website does not provide the exact amounts of these nutrients in Longhorn’s Fresh Steamed Asparagus. This information would be useful for individuals seeking to accurately track their nutrient intake.

Conclusion

Longhorn’s Fresh Steamed Asparagus is a delicious and nutritious side dish that offers numerous health benefits. With its low calorie content, high fiber content, and an array of vitamins and minerals, it can be a valuable addition to a balanced diet. However, the lack of allergen information and detailed nutrient breakdown can be a challenge for those with special dietary needs. As always, it is recommended to consult with restaurant staff to address any concerns or questions about the dish.

Questions and Answers

Is Longhorn’s Fresh Steamed Asparagus a healthy choice?

Yes, Longhorn’s Fresh Steamed Asparagus is a healthy choice. It is low in calories and high in essential nutrients such as fiber, vitamins and minerals. It can be a nutritious addition to a balanced diet.

Can Fresh Steamed Asparagus help with weight management?

Yes, Fresh Steamed Asparagus can help with weight management. It is low in calories and high in fiber, which promotes satiety and can help prevent overeating.

Does Fresh Steamed Asparagus have any special health benefits?

Yes, Fresh Steamed Asparagus provides several health benefits. It supports digestive health with its high fiber content, provides antioxidants to protect against oxidative stress, and contributes to overall nutrient intake with its vitamins and minerals.

Is Fresh Steamed Asparagus suitable for people with dietary restrictions or allergies?

The website does not provide specific allergen information for Longhorn’s Fresh Steamed Asparagus. It is recommended that individuals with food allergies or sensitivities exercise caution and consult with restaurant staff to ensure the dish is safe for consumption.

How can I incorporate Fresh Steamed Asparagus into my diet?

Fresh steamed asparagus can be enjoyed as a side dish to a main course or incorporated into a variety of recipes such as salads, stir-fries or pasta dishes. Its versatility allows for creative and delicious ways to incorporate it into your meals.