Long John Silver’s Seasoned Green Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Seasoned Green Beans from Long John Silver’s.

Calories

There are 29 calories in Seasoned Green Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Long John Silver’s is known for its delicious seafood offerings, but did you know that they also serve a delicious side dish known as Seasoned Green Beans? These flavorful beans are a popular choice among health-conscious individuals looking to add a nutritious element to their meal. In this expert article, we will explore the features, benefits, and drawbacks of Long John Silver’s Seasoned Green Beans.

Features & Benefits

1. Calorie-Conscious Choice: Long John Silver’s Seasoned Green Beans are a low-calorie option, with only 29 calories per 4-ounce serving. This makes them an excellent choice for those watching their calorie intake.
2. Protein and fiber content: These seasoned beans pack a punch when it comes to protein and fiber. With 4 grams of protein and 2 grams of fiber per serving, they help keep you feeling full and satisfied.
3. Vitamins and Minerals: Long John Silver’s Seasoned Green Beans provide essential vitamins and minerals. They contain vitamin A, vitamin C, calcium and iron, each of which contributes to a well-rounded nutritional profile.

Benefits:

1. Nutritional Value: Seasoned green beans offer a number of nutrients that are beneficial for overall health. The protein content aids in muscle maintenance and repair, while the fiber promotes healthy digestion and helps control blood sugar levels.
2. Low-calorie option: For individuals looking to maintain or lose weight, Long John Silver’s Seasoned Green Beans are an excellent choice. Their low calorie content allows for guilt-free indulgence without compromising on taste.
3. Versatility: These seasoned green beans can complement a variety of dishes. Whether served with seafood, grilled chicken or as part of a vegetarian meal, they add a burst of flavor and nutrition to any plate.

Disadvantages:

1. Sodium Content: Long John Silver’s Seasoned Green Beans have a moderate sodium content of 362 mg per serving (15% of the recommended daily value). Individuals on low sodium diets should consume in moderation or consider alternative options.
2. Allergen and Ingredient Information: Unfortunately, the specific allergen and ingredient information for Long John Silver’s Seasoned Green Beans is not provided on the website. This may pose a challenge for individuals with dietary restrictions or allergies, as they would need to seek additional information or choose an alternative side dish.

It’s important to note that while Long John Silver’s Seasoned Green Beans offer numerous benefits, they should be enjoyed as part of a balanced diet. Including a variety of vegetables and other nutrient-dense foods is key to achieving optimal health.

Conclusion

Long John Silver’s Seasoned Green Beans are a tasty and nutritious choice for individuals seeking a low-calorie side dish. With their protein and fiber content, as well as essential vitamins and minerals, they offer a number of benefits. However, it’s important to be aware of sodium content and the lack of allergen and ingredient information. By considering these factors, individuals can make an informed choice and enjoy the delicious taste and nutritional benefits of Long John Silver’s Seasoned Green Beans.

Questions and Answers

Are Long John Silver’s Seasoned Green Beans a healthy choice?
Yes, Long John Silver’s Seasoned Green Beans can be considered a healthy choice. They are low in calories, high in protein and fiber, and contain essential vitamins and minerals.
Can I enjoy Long John Silver’s Seasoned Green Beans if I’m watching my weight?
Absolutely! Long John Silver’s Seasoned Green Beans are a great option for weight management. With only 29 calories per serving, they provide a satisfying and nutritious addition to your meal without compromising your calorie goals.
Are there any allergens in Long John Silver’s Seasoned Green Beans?
Unfortunately, specific allergen information for Long John Silver’s Seasoned Green Beans is not provided on the website. If you have specific dietary restrictions or allergies, it is recommended to inquire with the restaurant or choose an alternative side dish.
Can I pair Long John Silver’s Seasoned Green Beans with different types of meals?
Yes! Long John Silver’s Seasoned Green Beans are versatile and can be paired with a variety of meals. Whether you’re enjoying seafood, grilled chicken, or following a vegetarian diet, these seasoned green beans add flavor and nutritional value to any plate.
How much sodium is in Long John Silver’s Seasoned Green Beans?
Long John Silver’s Seasoned Green Beans contain 362mg of sodium per serving, which accounts for 15% of the recommended daily intake. Individuals on a low-sodium diet should consume them in moderation or consider alternative options.
Remember, if you have any specific dietary concerns or questions, it’s always best to consult with a healthcare professional or the restaurant directly for personalized advice.