Nutrition facts and Weight Watchers points for Rice from Long John Silver’s.
Calories
There are 180 calories in Rice.
Nutrition Facts
Serving Size | 5 oz. 142 g | |
Calories | 180 | |
Calories From Fat | 10 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1g | 2% |
Saturated Fat | 1.0g | 5% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 470mg | 20% |
Total Carbohydrates | 37g | 12% |
Dietary Fiber | 2g | 8% |
Sugars | 1g | |
Protein | 4g | 8% |
Vitamin A | 6% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Long John Silver’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Rice is a staple food enjoyed by millions of people around the world, and it comes in many varieties and flavors. One popular rice option is the rice offered by Long John Silver’s, a well-known fast-food seafood restaurant chain. In this article, we will explore the features, benefits, and drawbacks of Long John Silver’s rice.
Features of Long John Silver’s Rice
- Flavorful seasoning: Long John Silver’s Rice is known for its delicious seasoning. It is seasoned with a blend of herbs and spices that give the rice a unique and savory taste.
- Texture: The rice has a fluffy and tender texture that enhances the overall eating experience. It is cooked to perfection, neither too mushy nor too firm.
- Complementary dish: Long John Silver’s rice is designed to complement seafood dishes such as fish, shrimp or chicken. It serves as a flavorful and satisfying base that pairs well with the main course.
Advantages of Long John Silver’s Rice
- Convenience: Long John Silver’s Rice is readily available at its restaurant locations, making it a convenient option for those looking for a quick and satisfying meal. It saves time and effort, especially for those on the go or with busy schedules.
- Versatility: While Long John Silver’s Rice is primarily intended to be paired with seafood, it can also be enjoyed with other dishes. Its flavorful seasoning adds a delightful touch to various dishes, allowing for versatility in culinary choices.
- Nutritional Value: Rice is a good source of carbohydrates, which are essential for energy production. It also provides small amounts of protein and fiber. While the exact nutritional information for Long John Silver’s rice may vary, it can be part of a balanced diet when consumed in moderation.
Disadvantages of Long John Silver’s Rice
- Sodium content: Fast-food rice dishes, including Long John Silver’s Rice, tend to be higher in sodium due to the seasoning and flavoring used. Excessive sodium intake can contribute to health problems such as high blood pressure, so it’s important to be aware of your overall sodium intake and consider moderation when enjoying this rice.
- Limited nutritional profile: While rice is a source of carbohydrate, it is relatively low in other essential nutrients. Long John Silver’s Rice may not provide significant amounts of vitamins, minerals, or other beneficial compounds found in whole grains or more nutrient-dense foods. It’s important to balance your overall diet with a variety of foods to ensure you meet your nutritional needs.
Conclusion
Long John Silver’s rice is a tasty and convenient way to enjoy a side dish with your seafood meals. It is deliciously seasoned and has a fluffy texture that enhances the overall dining experience. While it offers some nutritional value and versatility, it’s important to consider the potential drawbacks, such as the higher sodium content and limited nutritional profile. As with any food, moderation and a well-rounded diet are key to maintaining a healthy lifestyle.
Questions and Answers
Is Long John Silver’s rice suitable for vegetarians?
Yes, Long John Silver’s rice is suitable for vegetarians as it contains no meat or animal by-products. However, it’s always a good idea to check with the restaurant about their specific preparation methods and potential cross-contamination risks.
Does Long John Silver’s rice contain gluten?
Long John Silver’s rice does not contain gluten by itself. However, cross-contamination is possible during the preparation process. If you have a gluten intolerance or sensitivity, it is recommended that you inquire about the specific steps taken to prevent cross-contamination at the restaurant.
Can I order Long John Silver’s rice as a single item?
Long John Silver’s Rice is primarily offered as a side dish to complement seafood meals. However, some locations may offer the option to purchase it as a stand-alone item. It’s best to check with your local restaurant to confirm their menu options.
How many calories are in a serving of Long John Silver’s rice?
The exact caloric content of Long John Silver’s rice may vary based on portion size and specific preparation methods. It’s a good idea to check the restaurant’s official nutritional information or ask the staff for exact details on the calorie content of their rice.
Can I customize the seasoning on Long John Silver’s rice?
Long John Silver’s rice comes with a pre-seasoned blend designed to enhance the flavor. Typically, the ability to customize the seasoning may be limited at the restaurant. However, you can always check with the staff to see if any changes can be made based on your preferences or dietary restrictions.