Long John Silver’s Ketchup Nutrition Facts

Nutrition facts and Weight Watchers points for Ketchup from Long John Silver’s.

Calories

There are 10 calories in Ketchup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Long John Silver’s, a popular seafood fast food chain, offers a variety of delicious sauces and condiments to enhance the flavor of their dishes. One such condiment is their signature ketchup. In this expert article, we will delve into the features, benefits, and drawbacks of Long John Silver’s Ketchup to provide you with a comprehensive understanding of this condiment.

Features & Benefits

Long John Silver’s Ketchup is a classic tomato-based condiment that adds a tangy, slightly sweet flavor to your favorite seafood and other dishes. Here are some notable features of Long John Silver’s Ketchup:

1. Calories: Long John Silver’s Ketchup is a low-calorie condiment with only 10 calories per serving. This makes it an appropriate choice for people who are concerned about their calorie intake.
2. Fat-free: If you’re looking for a condiment that’s fat-free, look no further than Long John Silver’s Ketchup. It contains zero grams of fat per serving.
3. Sodium content: Long John Silver’s Ketchup offers a moderate amount of sodium at 100mg per serving. While this may be a concern for individuals on low sodium diets, it can be enjoyed in moderation as part of a balanced meal plan.

Benefits:

Long John Silver’s Ketchup offers several benefits that make it a desirable addition to your meals. Here are some of the benefits of using Long John Silver’s Ketchup:

1. Versatility: Long John Silver’s Ketchup complements a wide range of dishes, not just seafood. Whether you’re enjoying fish, shrimp, chicken or even French fries, this condiment can enhance the flavor and add that familiar tang.
2. Low-calorie option: With only 10 calories per serving, Long John Silver’s Ketchup allows you to enjoy the rich tomato flavor without significantly impacting your caloric intake. It can be a guilt-free choice for those watching their weight or following a low-calorie diet.
3. Fat-free alternative: Long John Silver’s Ketchup is a fat-free condiment, making it an appealing option for those looking to reduce their fat consumption. It may be an appropriate choice for individuals who are trying to maintain a healthy diet or manage their cholesterol levels.

Disadvantages:

While Long John Silver’s Ketchup offers several benefits, it’s important to consider a few drawbacks before adding it to your meals:

1. Sodium Content: Long John Silver’s Ketchup contains 100 mg of sodium per serving. For individuals on sodium-restricted diets or those with certain health conditions, such as high blood pressure, it’s important to monitor and limit sodium intake. Moderation is key when using this seasoning.
2. Limited nutritional value: While Long John Silver’s Ketchup will add flavor to your meals, it does not provide significant nutritional value beyond its low calorie content. It is primarily a condiment designed to enhance flavor rather than provide substantial nutrition.
3. Allergen and ingredient information: As noted on the website, allergen and ingredient information for Long John Silver’s Ketchup is not currently available. This may be a concern for individuals with specific dietary restrictions or allergies. It is recommended that caution be exercised if you have known food allergies or sensitivities.

Conclusion

Long John Silver’s Ketchup is a versatile and low calorie condiment that can enhance the flavor of many dishes. With its fat-free composition, it can be enjoyed by individuals seeking healthier condiment options. However, it’s important to note its sodium content and lack of detailed allergen and ingredient information. As with any condiment, moderation and personal dietary considerations should be taken into account when incorporating Long John Silver’s Ketchup into your meals.

Questions and Answers

Is Long John Silver’s Ketchup suitable for people on low-calorie diets?

Yes, Long John Silver’s Ketchup is a great choice for people on low-calorie diets. With only 10 calories per serving, you can enjoy the tangy flavor without significantly impacting your caloric intake.

Can I use Long John Silver’s Ketchup on dishes other than seafood?

Absolutely! Long John Silver’s Ketchup is a versatile condiment that pairs well with a variety of dishes, including fish, shrimp, chicken, and even French fries. Its tangy and slightly sweet flavor can enhance the flavor of your favorite foods.

Does Long John Silver’s Ketchup contain fat?

No, Long John Silver’s Ketchup is fat free. It provides a tasty option for people who want to limit their fat intake without compromising on taste.

Are there any allergen concerns with Long John Silver’s Ketchup?

Unfortunately, allergen information for Long John Silver’s Ketchup is not currently available. If you have a known food allergy or sensitivity, it’s recommended that you exercise caution and contact the restaurant directly for detailed allergen information.

How much sodium is in Long John Silver’s Ketchup?

Long John Silver’s Ketchup contains 100 mg of sodium per serving. While this amount is moderate, individuals on low-sodium diets or with certain health conditions should monitor their sodium intake and enjoy the condiment in moderation.