Long John Silver’s Crab Cake Nutrition Facts

Nutrition facts and Weight Watchers points for Crab Cake from Long John Silver’s.

Calories

There are 190 calories in Crab Cake.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Crab cakes are undoubtedly a popular seafood delicacy, and Long John Silver’s is known for its delicious offerings. In this expert article, we will delve into the features, benefits, and drawbacks of Long John Silver’s Crab Cake to provide you with a comprehensive understanding of this flavorful menu item.

Features & Benefits

1. Crab-rich delight: Long John Silver’s Crab Cake features a generous serving of crabmeat. Made with Alaskan pollock and seafood, this delicious creation ensures you get the authentic taste of quality crab in every bite.
2. Satisfying nutrition: Each serving of Long John Silver’s Crab Cake contains 190 calories, making it a moderately caloric option. It also provides a substantial amount of protein, with 28 grams per serving, which can help promote satiety and support muscle maintenance.
3. Essential Fats: While crab cakes contain 10 grams of fat, it’s important to note that these fats are not inherently unhealthy. Crab meat is a natural source of omega-3 fatty acids, which are known to provide several health benefits, including reducing inflammation, boosting the immune system, and possibly reducing the risk of certain types of cancer.
4. Convenient serving size: Long John Silver’s Crab Cake is conveniently portioned into individual cakes for easy consumption and sharing if desired. Each cake is designed to be a satisfying single serving.

Advantages:

1. Rich source of protein: With 28 grams of protein per serving, Long John Silver’s Crab Cake can contribute to your daily protein intake. Protein is essential for the growth, repair, and maintenance of various body tissues, including muscles, skin, and hair.
2. Omega-3 Fatty Acids: The presence of omega-3 fatty acids in crab meat provides potential cardiovascular benefits. These healthy fats have been linked to reducing the risk of heart disease, promoting brain health, and supporting overall well-being.
3. Flavorful and satisfying: Long John Silver’s Crab Cake offers a delightful blend of flavors, combining the sweetness of crab meat with complementary seasonings. The satisfying taste and texture make it a popular choice for seafood lovers seeking a delicious and satisfying meal.

Disadvantages:

1. Caloric Content: Long John Silver’s Crab Cake contains 190 calories per serving, which may be considered relatively high for those following a strict calorie-controlled diet. It’s important to consider your overall caloric intake and dietary goals when incorporating this item into your meal plan.
2. Sodium Content: One serving of Long John Silver’s Crab Cake provides 590 milligrams of sodium, which is 25% of the recommended daily value. Individuals with specific dietary restrictions or concerns regarding sodium intake should be aware of their total sodium intake when enjoying this menu item.
3. Limited allergen information: At the time of this writing, allergen information was not available for Long John Silver’s Crab Cake. Individuals with food allergies or sensitivities should exercise caution and seek additional information or alternatives to ensure their safety.

Conclusion

Long John Silver’s Crab Cake offers a delicious seafood experience with its generous portion of crabmeat, high protein content, and potential health benefits from omega-3 fatty acids. However, it’s important to be aware of the calorie and sodium content, as well as the limited allergen information. As with any food choice, moderation and individual dietary considerations play an important role in enjoying this menu item as part of a balanced diet.

Questions and Answers

What is the nutritional value of Long John Silver’s Crab Cake?

Each serving of Long John Silver’s Crab Cake contains 190 calories, 10 grams of fat (3.0 grams of saturated fat), 18 grams of carbohydrates, 7 grams of protein, and 590 milligrams of sodium. It also provides varying percentages of the Daily Value for essential nutrients such as cholesterol, fiber, sugars, and vitamins A, C, calcium, and iron.

Is Long John Silver’s Crab Cake a good source of protein?

Yes, Long John Silver’s Crab Cake provides a significant amount of protein with 28 grams per serving. Protein is essential for several bodily functions, including tissue repair, muscle building, and helping you feel full. Incorporating this crab cake into your meal can contribute to your daily protein intake.

Are there any health benefits associated with Long John Silver’s Crab Cake?

Long John Silver’s Crab Cake offers potential health benefits due to its omega-3 fatty acid content. Omega-3 fatty acids have been linked to reducing inflammation, supporting heart health, and possibly reducing the risk of certain types of cancer. However, it’s important to consider overall dietary and lifestyle factors for optimal health.

What should I be aware of when consuming Long John Silver’s Crab Cake?

One thing to be aware of is the caloric content of Long John Silver’s Crab Cake, which is 190 calories per serving. If you are following a strict calorie controlled diet, it’s important to consider this when incorporating the crab cake into your meal plan. Additionally, the sodium content in one serving is 590 milligrams, which is 25% of the Daily Recommended Value, so individuals with specific sodium restrictions should be mindful of their overall sodium intake.

Is Long John Silver’s Crab Cake suitable for people with food allergies?

At the time of writing, allergen information for Long John Silver’s Crab Cake was not available. Therefore, individuals with food allergies or sensitivities should exercise caution and seek additional information or alternatives to ensure their safety. It is always recommended to inquire about allergens directly with the restaurant or choose alternative options if allergen information is not provided.