Nutrition facts and Weight Watchers points for Cole Slaw from Long John Silver’s.
Calories
There are 200 calories in Cole Slaw.
Nutrition Facts
| Serving Size | 4 oz. 113 g | |
| Calories | 200 | |
| Calories From Fat | 130 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 3g | 12% |
| Sugars | 10g | |
| Protein | 1g | 2% |
| Vitamin A | 8% | |
| Vitamin C | 30% | |
| Calcium | 4% | |
| Iron | 2% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Long John Silver’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to enjoying a satisfying meal at a seafood restaurant, Long John Silver’s is a popular choice for many. One of their most notable side dishes is their Cole Slaw. In this expert article, we will delve into the features, benefits, and drawbacks of Long John Silver’s Cole Slaw to give you a comprehensive understanding of this menu item.
Cole Slaw Features
Long John Silver’s Cole Slaw is a classic side dish that complements your seafood offerings. Here are some key features of this menu item:
- Refreshing texture: Long John Silver’s Cole Slaw is made with finely shredded raw cabbage for a satisfying crunch and refreshing texture.
- Creamy Dressing: This cole slaw is typically dressed in a creamy sauce, which adds a smooth and creamy element to the overall experience.
Advantages:
Long John Silver’s Cole Slaw offers several benefits that contribute to its popularity with customers. Here are a few notable benefits:
- Flavorful addition: Cole slaw serves as a flavorful accompaniment to Long John Silver’s entrees. Its tangy and creamy dressing enhances the overall taste experience and complements the seafood flavors.
- Nutritional Value: Long John Silver’s coleslaw provides essential nutrients. While the specific nutritional content may vary, it generally provides a source of fiber and vitamins, such as vitamin A and vitamin C.
- Versatile Side Dish: Cole slaw can be enjoyed in a variety of ways. It can be used as a topping for seafood dishes, added as a side dish to a meal, or even enjoyed on its own as a light and refreshing snack.
Disadvantages:
While Long John Silver’s Cole Slaw has its pros, it is important to consider the potential cons as well:
- Caloric content: Cole slaw, including Long John Silver’s version, can be high in calories. It’s important to watch portion sizes, especially if you’re watching your calorie intake.
- Sodium content: Like many prepared foods, Long John Silver’s Cole Slaw may contain sodium. Individuals with dietary restrictions or concerns regarding sodium intake should use caution.
- Allergen and Ingredient Information: At the time of this writing, specific allergen and ingredient information for Long John Silver’s Cole Slaw was not available. This may pose challenges for individuals with food allergies or special dietary needs.
It is always best to check official sources or contact the restaurant directly for the most up-to-date and accurate information regarding allergens and ingredients.
Bottom line
Long John Silver’s Cole Slaw is a popular side dish that provides a refreshing and creamy complement to their seafood offerings. It offers satisfying crunch, flavor and potential nutritional benefits. However, it’s important to be aware of the calorie and sodium content, as well as the lack of available allergen and ingredient information.
As with any food choice, it’s important to consider your individual dietary needs and preferences. Long John Silver’s Cole Slaw can be a delicious addition to your meal, but it’s always wise to make informed decisions based on your personal needs.
Questions and Answers
1. Is Long John Silver’s coleslaw a healthy choice?
Long John Silver’s Cole Slaw can be part of a balanced diet. It provides essential nutrients such as fiber and vitamins. However, it’s important to be mindful of portion sizes and your overall calorie and sodium intake.
2. Does Long John Silver’s coleslaw contain any allergens?
At the time of writing, specific allergen information for Long John Silver’s Cole Slaw was not available. It’s advisable to check official sources or contact the restaurant directly for the most up-to-date information regarding allergens, especially if you have specific food allergies or dietary restrictions.
3. What are the main ingredients in Long John Silver’s Cole Slaw?
The specific ingredients for Long John Silver’s Cole Slaw were not listed on the website. However, traditionally cole slaw consists of finely shredded raw cabbage along with a dressing or condiment, which can be either a vinaigrette or mayonnaise-based.
4. Can Long John Silver’s Cole Slaw be customized or modified?
Long John Silver’s may offer customization options for their Cole Slaw, such as omitting certain ingredients or adjusting the dressing. It’s best to check with your local Long John Silver’s restaurant about the availability of customization options and any associated fees.
5. Can Long John Silver’s Cole Slaw be stored for future consumption?
Long John Silver’s Cole Slaw is usually best enjoyed fresh. However, if you have leftovers, it can be refrigerated in a covered container for a short period of time. It is recommended that the Cole Slaw be consumed within a day or two to maintain its quality and freshness.
Please note that the answers provided are based on general information and may vary depending on specific locations and variations in the recipe. For the most accurate and up-to-date information, it is recommended that you consult official sources or contact Long John Silver’s directly. <p