Long John Silver’s Clam Chowder Nutrition Facts

Nutrition facts and Weight Watchers points for Clam Chowder from Long John Silver’s.

Calories

There are 230 calories in Clam Chowder.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in a hearty and satisfying seafood soup, Long John Silver’s Clam Chowder is a delicious choice. Packed with the goodness of clams and a blend of savory ingredients, this creamy chowder offers a delightful culinary experience. Let’s delve into the features, pros, and cons of this popular menu item.

Features & Benefits

Long John Silver’s Clam Chowder has several notable features that contribute to its appeal:

1. Creamy and Flavorful: This chowder is known for its rich and creamy texture, complemented by a harmonious blend of flavors. The combination of tender clams, aromatic herbs and savory spices creates a delightful flavor profile.
2. High protein content: With a significant 36 grams of protein per serving, this clam chowder is a satisfying choice for those looking for a satisfying meal. Protein is essential for supporting muscle growth and repair, making it a valuable part of a balanced diet.
3. Good source of vitamins and minerals: Long John Silver’s Clam Chowder provides essential vitamins and minerals that contribute to overall health. It contains notable amounts of vitamin A, vitamin C, calcium, and iron, which play critical roles in supporting various bodily functions.

Advantages:

There are several benefits to enjoying Long John Silver’s Clam Chowder that make it a great choice for seafood lovers:

1. Satisfying and filling: The generous portion size and high protein content make this chowder a satisfying meal option. It can help curb hunger and keep you feeling full for longer, making it an excellent choice for those with hearty appetites.
2. Nutrient Rich: In addition to its delicious taste, Clam Chowder provides important nutrients, including vitamins and minerals. Incorporating such nutrient-rich options into your diet contributes to overall well-being and supports a balanced diet.
3. Seafood goodness: As a seafood-based soup, Long John Silver’s Clam Chowder offers the unique flavors and benefits associated with clams. Clams are a good source of essential nutrients such as omega-3 fatty acids, which have been linked to several health benefits, including heart health.

Disadvantages:

While Long John Silver’s Clam Chowder has many appealing qualities, it’s important to consider the following drawbacks:

1. High in calories and fat: This chowder contains 230 calories and 16 grams of fat per serving, with a significant portion of the calories coming from fat. Individuals watching their calorie or fat intake should consume in moderation or consider healthier alternatives.
2. Sodium content: Long John Silver’s Clam Chowder contains 820 mg of sodium per serving, which is 34% of the recommended daily value. Individuals with dietary restrictions or concerns regarding sodium intake should use caution.
3. Allergen and Ingredient Information: The website does not provide allergen or ingredient information for this specific product. This lack of transparency may pose challenges for individuals with dietary restrictions or specific allergen concerns.

Conclusion

Long John Silver’s Clam Chowder offers a delicious and satisfying seafood experience with its rich and flavorful profile. It provides a significant amount of protein and essential vitamins and minerals. However, it’s important to be aware of its calorie, fat and sodium content, as well as the lack of allergen and ingredient information. Ultimately, adding this soup to your diet should be done in moderation and with your specific dietary needs and preferences in mind.

Questions and Answers

Is Long John Silver’s clam chowder a healthy choice?

While Long John Silver’s Clam Chowder provides the goodness of seafood and essential nutrients, it’s important to note that it is high in calories, fat, and sodium. Individuals watching their calorie or fat intake should consume it in moderation. Consider incorporating it into a balanced diet that includes other nutritious foods.

Can I enjoy Long John Silver’s Clam Chowder if I have dietary restrictions or allergies?

The website does not provide allergen or ingredient information for this specific item. If you have dietary restrictions or specific allergen concerns, it’s advisable to exercise caution and consider contacting the restaurant directly for detailed information before consuming the Clam Chowder.

What are the benefits of consuming seafood-based soups like Long John Silver’s Clam Chowder?

Seafood-based soups, including Long John Silver’s Clam Chowder, offer the unique flavors and nutritional benefits associated with seafood. Clams, the star ingredient in this chowder, are a good source of essential nutrients such as omega-3 fatty acids, which have been linked to several health benefits, including heart health.

How does Long John Silver’s Clam Chowder contribute to a balanced diet?

Long John Silver’s Clam Chowder provides a substantial amount of protein, which is essential for supporting muscle growth and repair. It also contains important vitamins and minerals such as vitamin A, vitamin C, calcium, and iron that contribute to overall health. Including this chowder in moderation as part of a well-rounded and varied diet can help support a balanced nutritional intake.

Are there healthier alternatives to Long John Silver’s Clam Chowder?

If you’re looking for healthier alternatives, consider homemade or restaurant options that are lower in calories, fat, and sodium. Look for chowders that contain leaner proteins, use lighter cream bases, and have reduced sodium levels. Alternatively, explore other seafood or vegetable-based soups that offer similar flavors and nutritional benefits with fewer calorie and fat drawbacks.