Long John Silver’s Broccoli Cheese Bites Nutrition Facts

Nutrition facts and Weight Watchers points for Broccoli Cheese Bites from Long John Silver’s.

Calories

There are 230 calories in Broccoli Cheese Bites.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a tasty and satisfying snack or side dish? Look no further than Long John Silver’s Broccoli Cheese Bites. These delicious bites are a combination of flavorful broccoli and creamy cheddar cheese, creating a mouthwatering treat that will tantalize your taste buds.

Features:

1. Perfectly balanced ingredients: Long John Silver’s Broccoli Cheese Bites are made with finely chopped steamed broccoli, cheddar cheese, torn bread, onion, eggs and mayo. These ingredients are skillfully combined to create a delightful blend of flavors and textures.
2. Convenient size: Broccoli Cheese Bites are conveniently sized, making them ideal for snacking on the go or as a side dish to complement your meal. Each serving contains five bite-sized pieces for easy portion control.
3. Baked to perfection: These delicious bites are baked to a toasty brown exterior for a satisfying crunch in every bite. Baking also helps preserve the nutritional value of the ingredients without adding excessive oil or fat.

Benefits:

1. Rich in Protein: Each serving of Long John Silver’s Broccoli Cheese Bites provides 5 grams of protein. Protein is essential for maintaining and repairing tissue, supporting muscle growth, and promoting satiety, making these bites a satisfying and protein-rich snack option.
2. Good source of fiber: These bites also contain 2 grams of fiber per serving. Fiber aids in digestion, promotes satiety, and helps maintain a healthy digestive system. Including fiber in your diet can contribute to overall wellness and a balanced diet.
3. Moderate calorie content: Long John Silver’s Broccoli Cheese Bites have 230 calories per serving. This moderate calorie count makes them a great choice for individuals looking to enjoy a tasty snack without excessive calorie intake.
4. Provides essential nutrients: These bites contain essential nutrients such as vitamin A, vitamin C, calcium and iron. While the amounts may not be significant, they still contribute to your daily nutrient intake and support overall health.

Disadvantages:

1. Sodium Content: Long John Silver’s Broccoli Cheese Bites contain 550 milligrams of sodium per serving. For individuals on a low-sodium diet or with special dietary restrictions, this sodium content may be a concern. It’s important to consider sodium intake from other sources when incorporating these bites into your diet.
2. Limited Allergen Information: The information provided does not include allergen information for Long John Silver’s Broccoli Cheese Bites. If you have specific food allergies or sensitivities, it is recommended that you contact Long John Silver’s directly or request allergen information before consuming these bites.

Bottom:

Long John Silver’s Broccoli Cheese Bites are a delicious snack or side dish option that combines the goodness of broccoli and cheddar cheese. With their balanced ingredients, convenient size and baked preparation, these bites offer a satisfying crunch without excessive calories. They are high in protein and fiber, providing nutritional benefits. However, individuals watching their sodium intake should be aware of the sodium content. If you have specific dietary restrictions or allergies, it is advisable to seek additional information. Try these Broccoli Cheese Bites and enjoy a delicious and nutritious treat that will leave you wanting more.

Questions and Answers

Are Long John Silver’s Broccoli Cheese Bites deep-fried?
No, Long John Silver’s Broccoli Cheese Bites are not deep-fried. They are baked to achieve a toasty brown exterior, offering a satisfying crunch without the excessive oil or grease.
Can I freeze Long John Silver’s Broccoli Cheese Bites?
While freezing the bites is possible, it may affect their texture and overall quality. It is recommended to consume them fresh for the best taste and experience.
Are Long John Silver’s Broccoli Cheese Bites vegetarian-friendly?
Yes, Long John Silver’s Broccoli Cheese Bites can be considered vegetarian-friendly as they do not contain any meat or meat products. However, it’s always advisable to check for the specific ingredients and potential cross-contamination if you have dietary restrictions or preferences.
How many Broccoli Cheese Bites are in a serving?
A serving of Long John Silver’s Broccoli Cheese Bites consists of five pieces. This quantity allows for easy portion control and makes them a convenient snack or side dish option.
Can I find allergen information for Long John Silver’s Broccoli Cheese Bites?.
Unfortunately, the information provided does not include specific allergen details for Long John Silver’s Broccoli Cheese Bites. If you have food allergies or sensitivities, it is recommended that you contact Long John Silver’s directly or inquire about allergen information before consuming these bites to ensure they meet your dietary needs..