Nutrition facts and Weight Watchers points for Breaded Mozzarella Sticks from Long John Silver’s.
Calories
There are 150 calories in Breaded Mozzarella Sticks.
Nutrition Facts
| Serving Size | 3 pieces 50 g | |
| Calories | 150 | |
| Calories From Fat | 80 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 5g | 10% |
| Vitamin A | 4% | |
| Vitamin C | 0% | |
| Calcium | 10% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Long John Silver’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Long John Silver’s is known for its delicious seafood offerings, but did you know that they also serve a tempting appetizer called Breaded Mozzarella Sticks? These golden, crispy sticks of melted cheese are a popular choice for those looking to indulge their taste buds. In this expert article, we will delve into the features, pros, and cons of Long John Silver’s Breaded Mozzarella Sticks to give you a comprehensive overview of this delicious treat.
Features & Benefits
- Crispy coating: Long John Silver’s Breaded Mozzarella Sticks feature a crispy outer coating that adds a delicious crunch to every bite. The breading is carefully prepared to achieve the perfect balance of texture and flavor.
- Melted mozzarella cheese: Beneath the crispy exterior lies a generous helping of melted mozzarella cheese. The cheese is soft, creamy and oozing with rich flavors, providing a satisfying experience for cheese lovers.
Advantages:
- Satisfying appetizer: Long John Silver’s Breaded Mozzarella Sticks make a fantastic appetizer to kick off your meal. The combination of crispy breading and gooey cheese creates a delightful contrast of textures that tantalizes the taste buds.
- Protein content: These mozzarella sticks contain a remarkable amount of protein, with 5 grams per serving. Protein is an essential nutrient that plays a crucial role in building and repairing tissues, making these sticks a relatively protein-rich option compared to other appetizers.
- Convenient portion size: Long John Silver’s serves its Breaded Mozzarella Sticks in a portion size of three sticks, making them easy to share with friends or enjoy as a personal snack. The manageable serving size allows for portion control and helps curb overindulgence.
Disadvantages:
- Calories and Fat Content: It’s important to note that Long John Silver’s Breaded Mozzarella Sticks contain a significant amount of calories and fat. With 150 calories and 9 grams of total fat per serving, moderation is key when enjoying these appetizers as part of a balanced diet.
- Sodium content: These mozzarella sticks are also moderate in sodium, with 350 milligrams per serving. Individuals who are watching their sodium intake should be mindful of their total sodium intake when including these sticks in their meal.
- Limited nutritional variety: While Long John Silver’s Breaded Mozzarella Sticks offer a satisfying blend of cheese and breading, they do not provide a wide range of essential nutrients. It’s important to pair them with other nutritious options to create a well-rounded meal.
Conclusion
Long John Silver’s Breaded Mozzarella Sticks are a tempting appetizer that combine the irresistible appeal of crispy breading with the gooey goodness of melted mozzarella cheese. While they provide a satisfying and protein-rich snack, it’s important to enjoy them in moderation due to their calorie, fat and sodium content. Including these mozzarella sticks as part of a balanced diet that includes a variety of nutrients will help you enjoy their deliciousness while maintaining a healthy lifestyle.
Questions and Answers
Are Long John Silver’s breaded mozzarella sticks a healthy choice?
While Long John Silver’s Breaded Mozzarella Sticks can be enjoyed as a treat, they are not considered a health food. They contain a significant amount of calories, fat and sodium. It’s best to consume them in moderation as part of a balanced diet.
How many calories are in one serving of Long John Silver’s breaded mozzarella sticks?
One serving of Long John Silver’s Breaded Mozzarella Sticks has 150 calories.
Are there any nutritional benefits to Long John Silver’s Breaded Mozzarella Sticks?
Long John Silver’s Breaded Mozzarella Sticks provide a moderate amount of protein at 5 grams per serving. However, they are not a significant source of other essential nutrients. It’s important to combine them with other nutritious foods to create a well-rounded meal.
Can I share a serving of Long John Silver’s Breaded Mozzarella Sticks?
Yes, Long John Silver’s serves its Breaded Mozzarella Sticks in a portion size of three sticks, which can be easily shared with friends or enjoyed as a personal snack.
Are there any allergens or special ingredients to watch for in Long John Silver’s Breaded Mozzarella Sticks?
The specific allergen information and ingredients for Long John Silver’s Breaded Mozzarella Sticks are not listed on the source page. It’s recommended that you contact Long John Silver’s directly for detailed information if you have specific dietary concerns or allergies.