Long John Silver’s Battered Cod Nutrition Facts

Nutrition facts and Weight Watchers points for Battered Cod from Long John Silver’s.

Calories

There are 230 calories in Battered Cod.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in delicious seafood, Long John Silver’s is a name that often comes to mind. One of their most popular menu items is the Battered Cod, a crispy and flavorful dish that satisfies seafood cravings. In this expert review, we will examine the features, benefits, and drawbacks of Long John Silver’s Battered Cod.

Features & Benefits

1. Premium Fish Selection: Long John Silver’s Battered Cod is made from Alaskan Pollock, a type of whitefish known for its mild and delicate flavor. The restaurant is committed to using fresh, wild-caught Alaskan cod to ensure a high-quality seafood experience.
2. Crispy Batter: Battered cod is coated in a crispy batter that adds a delicious crunch to every bite. The batter is expertly seasoned to enhance the overall flavor and texture of the dish.
3. Generous portion size: Each serving of Long John Silver’s Battered Cod is a single piece, providing a satisfying portion size for seafood lovers. Whether enjoyed as a stand-alone meal or paired with other menu items, the generous portion size ensures a satisfying dining experience.

Advantages:

1. Rich in protein: Battered cod is a good source of protein, with 14 grams per piece. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety.
2. Low carbohydrate content: For individuals following a low-carb or keto diet, Long John Silver’s Battered Cod is a great choice. With only 10 grams of carbohydrates per serving, it can be incorporated into a low-carb eating plan.
3. Source of essential nutrients: Battered cod provides important nutrients such as vitamin A, vitamin C, calcium, and iron. While the percentages may vary based on a 2,000-calorie diet, these nutrients contribute to overall health and well-being.
4. Convenience and accessibility: Long John Silver’s has numerous locations, making it easily accessible to seafood lovers in various regions. The availability of Battered Cod allows individuals to enjoy a delicious seafood meal without the need for extensive preparation or cooking.

Disadvantages:

1. Caloric content: One aspect to consider is the caloric content of Long John Silver’s Battered Cod. With 230 calories per serving and 130 calories from fat, people who are concerned about their calorie intake may need to moderate their portion size or consider healthier alternatives.
2. Sodium Content: The Battered Cod contains 560 milligrams of sodium per serving, which may be a concern for individuals on a low-sodium diet or those who are sensitive to sodium. It is important to be aware of overall sodium intake when enjoying this dish.
3. Fried Preparation: The Battered Cod is deep fried, which contributes to its crispy texture but also increases the overall fat content. While the restaurant uses 100 percent pure canola oil, individuals seeking healthier cooking methods may prefer grilled or baked seafood options.

Conclusion

Long John Silver’s Battered Cod offers a delicious seafood experience with its premium fish selection, crispy batter and generous portion size. It is a good source of protein and essential nutrients. However, individuals should be aware of the caloric content, sodium content, and fried preparation. As with any indulgent food, moderation and balance are key to enjoying this dish as part of a well-rounded diet.

Questions and Answers

What kind of fish is used in Long John Silver’s Battered Cod?

Long John Silver’s Battered Cod is made with Alaskan Pollock, a type of whitefish known for its mild and delicate flavor. The restaurant is committed to using fresh, wild-caught Alaskan cod to ensure a high-quality seafood experience.

Is Long John Silver’s Battered Cod a healthy choice?

While Long John Silver’s Battered Cod is delicious, it is important to note that it is a fried dish. As such, it is not considered a healthy option by most standards due to the amount of oil involved in frying. However, it can be enjoyed as an occasional treat as part of a balanced diet.

How many calories are in a portion of Long John Silver’s Battered Cod?

One serving of Long John Silver’s Battered Cod contains 230 calories. It is important to note that calorie content can vary depending on portion size and preparation method.

Is Long John Silver’s Battered Cod suitable for people on a low-carb or keto diet?

Long John Silver’s Battered Cod can be incorporated into a low-carb or keto diet as it contains only 10 grams of carbohydrates per serving. However, it is important to consider the overall macronutrient composition of the meal and adjust intake accordingly.

Are there any allergens or special ingredients in Long John Silver’s Battered Cod?

Allergen information and specific ingredients for Long John Silver’s Battered Cod are not listed on the website. It is recommended that you contact the restaurant directly for detailed allergen and ingredient information if you have specific dietary concerns or restrictions.