Long John Silver’s Baked Shrimp Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Shrimp from Long John Silver’s.

Calories

There are 23 calories in Baked Shrimp.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

A review of Long John Silver’s Baked Shrimp by experts
Long John Silver’s is a popular fast food restaurant known for its seafood offerings. One of their menu items is the Baked Shrimp, which is a healthier alternative to their fried options. In this expert review, we will discuss the features, benefits, and drawbacks of Long John Silver’s Baked Shrimp.

Features of Long John Silver’s Baked Shrimp

– Low calorie option: The Baked Shrimp is a low calorie option with only 23 calories per serving of 3 pieces. This makes it suitable for those who are watching their calorie intake or are on a weight management plan.
– High in protein: Each serving of Baked Shrimp provides 5 grams of protein, which is beneficial for muscle building and repair. Protein is also known to promote satiety, making it a satisfying option for a seafood meal.
– Low in carbohydrates: If you’re watching your carbohydrate intake, you’ll appreciate that Long John Silver’s Baked Shrimp contains zero grams of carbohydrates. This makes it a suitable choice for those following a low-carb or ketogenic diet.
– Limited fat content: The Baked Shrimp has 2 grams of fat per serving. While not completely fat free, it is relatively low in fat compared to other fried seafood options and may be a healthier alternative for those watching their fat intake.

Benefits of Long John Silver’s Baked Shrimp

– Healthier choice: Choosing Baked Shrimp over fried options can be a healthier choice for individuals looking to reduce their calorie and fat intake. It allows seafood lovers to enjoy a flavorful dish without compromising their dietary goals.
– Protein source: Baked Shrimp is a good source of protein, which is essential for several bodily functions. Protein plays a critical role in building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails.
– Versatile menu option: Long John Silver’s Baked Shrimp can be enjoyed alone as a light snack or combined with other menu items to create a more substantial meal. Its mild flavor profile makes it a versatile addition to salads, tacos or wraps.

Disadvantages of Long John Silver’s Baked Shrimp

– Limited Nutritional Information: The available information does not provide details about the allergens or specific ingredients used in the Baked Shrimp. This lack of transparency may pose challenges for individuals with dietary restrictions or food allergies.
– Sodium Content: The Baked Shrimp contains 107 mg of sodium per serving, which is 4% of the recommended daily value. While not excessive, individuals on a low-sodium diet should be mindful of their overall sodium intake when considering this menu item.

Bottom line

Long John Silver’s Baked Shrimp offers seafood lovers a healthier alternative to their fried options. With its low calorie content, high protein value, and minimal fat, it can be a satisfying and nutritious choice for individuals seeking a seafood meal. However, the limited nutritional information and sodium content should be considered when incorporating it into a balanced diet. As with any food choice, moderation and individual dietary needs should be considered.

Questions and Answers

Are there any allergens in Long John Silver’s Baked Shrimp?

Unfortunately, the specific allergen information for Long John Silver’s Baked Shrimp is not provided on the available source. It is recommended that you contact Long John Silver’s directly or visit their official website for detailed allergen information before consuming the product, especially if you have any food allergies or intolerances.

Can Long John Silver’s Baked Shrimp be part of a low carb diet?

Yes, Long John Silver’s Baked Shrimp can be an appropriate choice for individuals on a low carb or ketogenic diet. It contains zero grams of carbohydrates, making it a low-carb option. However, it’s important to consider the overall macronutrient composition of your diet and consult with a healthcare professional or registered dietitian for personalized dietary advice.

Can Long John Silver’s Baked Shrimp be used for weight loss?

Yes, Long John Silver’s Baked Shrimp can be an appropriate option for people who are trying to lose weight. It is low in calories, with only 23 calories per serving, and is also relatively low in fat. However, it’s important to consider your overall caloric intake and to incorporate the Baked Shrimp into a balanced and varied diet along with regular physical activity for effective weight management.

Can I add sauces or dressings to Long John Silver’s Baked Shrimp?

The information available does not indicate if Long John Silver’s Baked Shrimp comes with any specific sauces or dressings. It’s best to check with the restaurant directly or review their menu options for any available sauces or dressings that can be paired with the Baked Shrimp. Keep in mind that additional sauces or dressings may affect the overall nutritional profile of the dish.

How does Long John Silver’s Baked Shrimp compare to other menu items?

Long John Silver’s Baked Shrimp stands out as a healthier alternative to their fried seafood options. It is lower in calories and fat, making it a better choice for those looking to reduce their calorie and fat intake. However, each menu item has its own nutritional profile, so it’s recommended that you check the specific nutritional facts of other Long John Silver’s offerings to make informed choices based on your dietary preferences and goals.