Long John Silver’s Baked Potato Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Potato from Long John Silver’s.

Calories

There are 297 calories in Baked Potato.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Long John Silver’s, a popular seafood fast food chain, offers a variety of menu items to satisfy different cravings. Among their offerings is the Baked Potato, a side dish that provides a hearty and satisfying option for potato lovers. In this expert article, we will explore the features, benefits, and potential drawbacks of Long John Silver’s Baked Potato, focusing on its nutritional profile and considerations.
Features of Long John Silver’s Baked Potato:

1. Caloric content:

A single serving of Long John Silver’s Baked Potato contains approximately 297 calories. This makes it a moderately caloric side dish that can contribute to your total daily energy intake.

2. Macronutrient composition:

The Baked Potato is a source of carbohydrates, protein, and fat. It contains 67 grams of total carbohydrates, making it an important source of energy. It also provides 6 grams of protein, which helps the body maintain and repair muscle. However, the fat content is relatively low, at just 3 grams per serving.

3. Dietary fiber content:

Long John Silver’s Baked Potato is a good source of fiber, providing 8 grams per serving. Fiber plays an important role in digestion, promoting satiety and maintaining a healthy digestive system.
Benefits of Long John Silver’s Baked Potato:

1. Satisfaction and fullness:

The high carbohydrate and fiber content of the Baked Potato can contribute to a feeling of fullness and satisfaction. Incorporating this side dish into your meal can help curb hunger and reduce the likelihood of overeating.

2. Nutrient profile:

While primarily known for its carbohydrate content, the baked potato also provides essential nutrients. It is a notable source of vitamin C, providing 25% of the recommended daily value. It also contains small amounts of calcium and iron, contributing to overall nutrient intake.

3. Versatility:

Long John Silver’s Baked Potato can be paired with a variety of entrees, allowing for flexibility and customization in your meal choices. It can complement seafood, chicken, or other protein options for a well-rounded dining experience.
Disadvantages and considerations:

1. Sodium content:

Long John Silver’s Baked Potato contains 361 milligrams of sodium per serving. While this is not excessive, individuals who closely monitor their sodium intake or have specific dietary restrictions may need to consider this aspect.

2. Potential garnishes and condiments:

It’s important to note that additional toppings, condiments, or sauces can significantly affect the nutritional profile of the baked potato. For example, adding butter, sour cream, or cheese can increase calories and fat. Practice moderation and be mindful of the extras you choose to add to your baked potato.

3. Allergen and ingredient information:

Unfortunately, the website does not provide specific allergen or ingredient information for Long John Silver’s Baked Potato. If you have any food allergies or intolerances, it is recommended that you contact the restaurant directly or visit their official website for detailed information.

Bottom line:

Long John Silver’s Baked Potato offers a satisfying and versatile side dish option for those who enjoy potatoes. With its moderate caloric content, macronutrient composition and fiber content, it can contribute to satiety and provide essential nutrients. However, it’s important to be aware of sodium content and potential additives that can affect its overall nutritional profile. As with any food choice, moderation and consideration of individual dietary needs and preferences are key.

Questions and Answers

Are there any allergens in Long John Silver’s Baked Potato?
The provided information does not include specific allergen details for the Baked Potato. If you have food allergies or intolerances, it is recommended to contact Long John Silver’s directly or visit their official website for accurate allergen information.
Can I customize my Baked Potato with additional toppings or condiments?
Yes, you can customize your Baked Potato with toppings and condiments of your choice. However, it’s important to note that certain toppings like butter, sour cream, or cheese can increase the calorie and fat content of the dish. Be mindful of your portion sizes and consider healthier alternatives if you are watching your calorie intake.
Is Long John Silver’s Baked Potato suitable for a low-sodium diet?
Long John Silver’s Baked Potato contains 361 milligrams of sodium per serving. While not excessively high, individuals on a strict low-sodium diet may need to consider this aspect and factor it into their overall daily sodium intake. It’s always advisable to consult with a healthcare professional or nutritionist if you have specific dietary restrictions or recommendations.
Can I pair the Baked Potato with any specific main dishes at Long John Silver’s?
Yes, the Baked Potato can be paired with a variety of main dishes at Long John Silver’s. It serves as a versatile side dish that complements seafood, chicken, or other protein options. Feel free to experiment and find combinations that suit your taste preferences.
How does Long John Silver’s Baked Potato contribute to overall nutrition?
Long John Silver’s Baked Potato provides a good source of carbohydrates, dietary fiber, and a modest amount of protein. It also contains essential nutrients like vitamin C, calcium, and iron. However, it’s important to consider the overall balance of your meal and incorporate a variety of food groups to meet your nutritional needs.