Long John Silver’s Baked Cod Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Cod from Long John Silver’s.

Calories

There are 120 calories in Baked Cod.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your seafood cravings, Long John Silver’s Baked Cod is a delicious choice that offers both taste and nutritional value. This expert article explores the features, benefits, and drawbacks of this delicious dish, providing you with all the information you need to make an informed dining decision.

Features:

Long John Silver’s Baked Cod has several notable features that make it an outstanding option for seafood lovers:

1. Superb taste: Baked Cod boasts a delicious flavor profile that combines the delicate sweetness of cod with the perfect blend of seasonings. The baking process ensures that the fish retains its natural moisture, resulting in a tender and succulent texture.
2. Quality ingredients: Long John Silver’s is committed to using fresh, high-quality ingredients in its baked cod. The primary fish used is wild-caught Alaskan pollock, sustainably sourced from the icy waters of the North Pacific. This commitment to quality and sustainability is reflected in the taste and overall experience of the dish.
3. Low in carbohydrates: If you’re watching your carbohydrate intake, Baked Cod is an ideal choice. With zero grams of carbohydrates per serving, it fits well into low-carb and keto-friendly diets, allowing you to enjoy a satisfying seafood dish without worrying about excessive carb consumption.

Benefits:

Long John Silver’s Baked Cod offers several benefits that make it a smart choice for seafood lovers:

1. Rich in Protein: Protein is an essential nutrient for maintaining and repairing body tissue, supporting muscle growth and promoting satiety. With a generous 26 grams of protein per serving, Baked Cod provides a substantial protein boost to keep you feeling full and nourished.
2. Low-calorie option: For those watching their calorie intake, Baked Cod is a great choice. At just 120 calories per serving, it offers a lighter alternative to many other seafood dishes without compromising on flavor or satisfaction.
3. Heart-Healthy Omega-3 Fatty Acids: The Alaskan pollock used in Long John Silver’s Baked Cod is a rich source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids have been linked to numerous health benefits, including reducing inflammation, supporting brain health, and promoting heart health.

Disadvantages:

While the Long John Silver’s Baked Cod has many enticing features and benefits, it’s important to consider a few drawbacks:

1. Sodium content: The Baked Cod contains 520 milligrams of sodium per serving, which is approximately 22% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider it when planning their overall daily meals.
2. Limited nutritional information: The information provided focuses primarily on the calories, fat, and protein content of Baked Cod. Unfortunately, detailed information on allergens and specific ingredients is not available at this time. If you have specific dietary restrictions or concerns, we encourage you to contact Long John Silver’s directly for further clarification.

Conclusion

Long John Silver’s Baked Cod is a delicious and nutritious seafood option for those looking to indulge in a flavorful meal. With its great taste, high-quality ingredients, low carbohydrate content, and numerous health benefits, it’s a choice that satisfies both the palate and the desire for a well-rounded meal. Just keep an eye on the sodium content and consider any special dietary needs or restrictions you may have. Enjoy the deliciousness of Long John Silver’s Baked Cod as part of a balanced and enjoyable dining experience.

Questions and Answers

Is Long John Silver’s Baked Cod a healthy choice?

Yes, Long John Silver’s Baked Cod is a healthy choice for seafood lovers. It is low in calories, high in protein, and a good source of heart-healthy omega-3 fatty acids. However, individuals watching their sodium intake should be aware of the sodium content in this dish.

What is the primary fish used in Long John Silver’s Baked Cod?

The primary fish used in Long John Silver’s Baked Cod is wild Alaskan pollock. This fish is sustainably sourced from the icy waters of the North Pacific and offers a delicate flavor and moist texture.

Does Long John Silver’s Baked Cod contain carbohydrates?

No, Long John Silver’s Baked Cod contains no carbohydrates. It is a low carb option, making it suitable for those on a low carb or keto friendly diet.

Is allergen information and specific ingredients available for Long John Silver’s Baked Cod?

Unfortunately, the information provided does not include detailed allergen information or specific ingredients for Long John Silver’s Baked Cod. If you have specific dietary needs or concerns, it is recommended that you contact Long John Silver’s directly for further clarification.

How many calories per serving of Long John Silver’s Baked Cod?

One serving of Long John Silver’s Baked Cod has 120 calories. It is a lighter seafood option that fits well into a low-calorie diet.