La Madeleine Yogurt with Strawberries Nutrition Facts

Nutrition facts and Weight Watchers points for Yogurt with Strawberries from La Madeleine.

Calories

There are 135 calories in Yogurt with Strawberries.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: La Madeleine

Allergens

Contains gluten milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: La Madeleine Yogurt with Strawberries contain gluten and milk. La Madeleine Yogurt with Strawberries does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a refreshing and healthy snack option, La Madeleine’s Yogurt with Strawberries is a delightful choice. Bursting with the natural sweetness of strawberries, this yogurt treat offers a perfect balance of flavors and a host of nutritional benefits. In this expert article, we will explore the features, benefits, and drawbacks of La Madeleine Strawberry Yogurt to provide you with a comprehensive understanding of this delicious treat.
Features of La Madeleine Strawberry Yogurt

1. Calorie content: La Madeleine Yogurt with Strawberries is a low-calorie option, making it suitable for people who are concerned about their calorie intake. With only 135 calories per serving, this yogurt treat can be enjoyed guilt-free.
2. Protein-rich: This yogurt treat is an excellent source of protein, with 7 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
3. Rich in carbohydrates: La Madeleine Strawberry Yogurt provides a substantial amount of carbohydrates, with 24g per serving. Carbohydrates are the body’s primary source of energy, making this yogurt a satisfying and energizing snack.
4. Heart-healthy fats: While La Madeleine Strawberry Yogurt contains 2g of total fat, it is relatively low in saturated fat, at just 1.5g per serving. Limiting saturated fat intake is beneficial for maintaining heart health.
5. Vitamins and minerals: While specific information about the vitamin and mineral content of this yogurt treat is not available, yogurt is typically a good source of calcium, vitamin D, vitamin B12, and probiotics, which support bone health, immune function, and gut health.

Benefits of La Madeleine Strawberry Yogurt

1. Nutritional balance: La Madeleine Yogurt with Strawberries provides a balance of essential macronutrients. It offers a combination of carbohydrates, protein and fats, making it a well-rounded snack option.
2. Digestive Health: Yogurt is known for its probiotic content, which contributes to a healthy gut microbiome. Probiotics aid digestion, promote a healthy immune system, and may even improve mood and mental health.
3. Satisfaction and weight management: The protein content in La Madeleine Strawberry Yogurt helps promote satiety, which supports weight management goals and prevents excessive snacking.
4. Antioxidant-rich strawberries: The inclusion of strawberries in this yogurt treat adds a burst of natural sweetness and provides a dose of antioxidants. Strawberries are rich in vitamin C and other beneficial compounds that help fight oxidative stress and inflammation.

Disadvantages of La Madeleine Strawberry Yogurt

1. Allergen concerns: Individuals with gluten or milk allergies should be cautious as La Madeleine Yogurt with Strawberries contains gluten and milk. Cross-contamination is also a possibility in fast food establishments, so those with severe allergies should exercise caution.
2. Limited Nutritional Information: The specific vitamin and mineral content of La Madeleine Yogurt with Strawberries is not declared. While yogurt in general provides a variety of nutrients, the lack of detailed information makes it difficult to assess the full nutritional profile of this specific product.

Conclusion
La Madeleine Strawberry Yogurt is a delicious and nutritious snack option that combines the creaminess of yogurt with the vibrant sweetness of strawberries. With its low calorie content, protein-rich composition and potential digestive health benefits, this yogurt treat can be a satisfying addition to a balanced diet. However, those with specific dietary restrictions or allergies should exercise caution. Remember to enjoy La Madeleine Strawberry Yogurt as part of a varied and balanced diet for optimal health and wellness.

Questions and Answers

What makes La Madeleine yogurt with strawberries a healthy snack option?

La Madeleine Yogurt with Strawberries is a healthy snack option due to its low calorie content, protein-rich composition and the inclusion of strawberries, which provide essential vitamins and antioxidants. It offers a balanced combination of macronutrients and can contribute to a well-rounded diet.

Is La Madeleine Strawberry Yoghurt suitable for people with dietary restrictions or allergies?

While La Madeleine Strawberry Yogurt contains gluten and milk, it does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat. However, individuals with gluten or milk allergies should exercise caution due to the possibility of cross-contamination in fast food establishments. It is always best to check the detailed ingredient information or consult with the restaurant staff if you have specific dietary restrictions or allergies.

Can La Madeleine Strawberry Yogurt help with weight management?

Yes, La Madeleine Strawberry Yogurt can be a beneficial snack for weight management. It is relatively low in calories and contains a good amount of protein, which promotes satiety and helps control cravings. However, it is important to incorporate it into a balanced and calorie-controlled diet along with regular physical activity for effective weight management.

Does La Madeleine Strawberry Yogurt contain probiotics?

While no specific information is provided about the probiotic content of La Madeleine Yogurt with Strawberries, yogurt in general is known for its probiotic content. Probiotics are beneficial bacteria that support digestive health and contribute to a healthy gut microbiome. Including yogurt in your diet can help promote a healthy digestive system.

Are there other flavors or varieties of yogurt available at La Madeleine?

Yes, La Madeleine offers a variety of yogurt options in addition to Strawberry Yogurt. Some popular variations include yogurt parfait, Greek yogurt with mixed berries, and other seasonal or limited-time flavors. These options provide the opportunity to explore different flavors and nutritional profiles based on personal preferences.