La Madeleine Yogurt Parfait Nutrition Facts

Nutrition facts and Weight Watchers points for Yogurt Parfait from La Madeleine.

Calories

There are 420 calories in Yogurt Parfait.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: La Madeleine

Allergens

Contains milk soy tree nuts
Does Not Contain* egg fish gluten MSG peanuts shellfish wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a La Madeleine Yogurt Parfait contains milk, soy and tree nuts. a La Madeleine Yogurt Parfait does not contain egg, fish, gluten, MSG, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Yogurt Parfait

Additional Information

Yogurt parfaits have become a popular choice for breakfast or a healthy snack, and La Madeleine’s Yogurt Parfait is no exception. Packed with flavor and a variety of nutrients, this delicious treat offers a balance of ingredients that can fuel your body and satisfy your taste buds. Let’s dive into the features, pros, and cons of La Madeleine’s Yogurt Parfait.

Features & Benefits

La Madeleine Yogurt Parfait is a carefully crafted combination of wholesome ingredients that come together to create a satisfying and delicious treat. Here are some of the key features of this yogurt parfait:

1. Creamy yogurt base: The star of the parfait is the creamy yogurt that serves as the base. La Madeleine uses high quality yogurt that provides a smooth and velvety texture.
2. Fruity layers: The parfait is layered with a generous amount of fresh fruit, such as berries or sliced fruit, adding a burst of natural sweetness and vibrant flavors.
3. Crunchy Granola: A layer of crunchy granola adds a delightful texture and a satisfying crunch to every bite. It also adds a hint of nuttiness to complement the other flavors.
4. Nutritional balance: La Madeleine Yogurt Parfait has been carefully formulated to provide a balance of macronutrients. It contains a good amount of protein, carbohydrates and fats, making it a well-rounded option for a quick meal or snack.

Benefits:

Choosing La Madeleine yogurt parfait has several benefits that contribute to your overall well-being. Here are some of the benefits of incorporating this parfait into your diet:

1. Nutritious: This yogurt parfait is a rich source of essential nutrients. It provides a significant amount of protein, which is essential for muscle repair and growth. It also contains the fiber, vitamins and minerals found in fresh fruit and granola.
2. Sustained energy: The combination of protein, carbohydrates, and healthy fats in La Madeleine Yogurt Parfait provides a sustained release of energy to keep you feeling full and energized throughout the day. It can be a great option for breakfast or a mid-day snack.
3. Digestive Health: The inclusion of fiber from the fruits and cereals supports healthy digestion. Fiber helps regulate bowel movements, promotes satiety, and helps maintain a healthy bowel.
4. Portability and convenience: La Madeleine Yogurt Parfait comes in a portable container, making it a convenient option for those on the go. It can be easily packed for work, school or outdoor activities, allowing you to enjoy a nutritious snack wherever you are.

Disadvantages:

While La Madeleine Yogurt Parfait offers many benefits, it’s important to consider some potential drawbacks:

1. Calorie content: The yogurt parfait is relatively high in calories, with 420 calories per serving. Individuals on calorie-restricted diets or trying to lose weight should be mindful of their total calorie intake.
2. Sugar Content: The parfait contains a significant amount of sugar at 45 grams per serving. While some of the sugar comes from natural sources such as the fruit, individuals with special dietary concerns, such as diabetes, should be cautious and consider portion control.
3. Allergens: La Madeleine Yogurt Parfait contains milk and tree nuts. Individuals with allergies or dietary restrictions should be aware of these ingredients and choose alternatives accordingly.

Conclusion

La Madeleine Yogurt Parfait is a delicious and nutritious option for those looking for a satisfying and convenient snack or breakfast. With its creamy yogurt, fresh fruit and crunchy granola, it offers a balanced combination of flavors and nutrients. However, individuals should be aware of the calorie and sugar content, as well as potential allergens. Incorporating this parfait into a well-rounded diet can contribute to a healthy and enjoyable eating experience.

Questions and Answers

Is La Madeleine Yogurt Parfait a healthy option?

Yes, La Madeleine Yoghurt Parfait can be a healthy option. It contains a good balance of macronutrients, including protein, carbohydrates and fats. It also provides essential vitamins, minerals and fiber from the fresh fruit and granola. However, individuals should consider the calorie and sugar content and incorporate it into their overall dietary goals and needs.

Can La Madeleine Yogurt Parfait help me lose weight?

La Madeleine Yogurt Parfait can be part of a weight loss plan. The combination of protein, fiber and healthy fats in this parfait can help promote satiety and prevent excessive hunger. However, it’s important to consider portion control and incorporate it into a balanced and calorie-controlled diet.

Does La Madeleine yogurt parfait contain any allergens?

Yes, La Madeleine Yoghurt Parfait contains milk and tree nuts. Individuals with allergies or dietary restrictions to these ingredients should exercise caution and choose alternatives accordingly.

Can La Madeleine Yoghurt Parfait be part of a balanced breakfast?

Yes, La Madeleine Yogurt Parfait can be a great addition to a balanced breakfast. It provides protein, carbohydrates and healthy fats, as well as essential vitamins and minerals. Pairing it with other nutritious foods such as whole grains and additional fruit can further enhance its nutritional value.

Is La Madeleine Yoghurt Parfait suitable for people with diabetes?

People with diabetes should be aware of the sugar content in La Madeleine Yogurt Parfait, which is 45 grams per serving. While some of the sugar comes from natural sources such as fruit, portion control and monitoring overall carbohydrate intake are important for managing blood sugar levels. It is recommended that you consult with a healthcare professional or registered dietitian for personalized guidance.