La Madeleine Steamed Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Steamed Broccoli from La Madeleine.

Calories

There are 25 calories in Steamed Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: La Madeleine

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a La Madeleine Steamed Broccoli does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to incorporating healthy and delicious options into your diet, La Madeleine’s Steamed Broccoli is a fantastic choice. Packed with essential nutrients and delicious flavor, this menu item is a standout among the various options available. In this article, we will explore the features, benefits, and drawbacks of La Madeleine’s Steamed Broccoli to provide you with a comprehensive understanding of this delicious side dish.

Features & Benefits

La Madeleine’s Steamed Broccoli offers a remarkable combination of flavor and nutritional value. Here are some key features of this enticing menu item:

1. Calories: At just 25 calories per serving, La Madeleine’s Steamed Broccoli is an excellent choice for those seeking a low-calorie option that doesn’t compromise on taste.
2. Nutritional content: This steamed broccoli is a nutritional powerhouse. It is an excellent source of fiber, providing 3 grams per serving. It also contains 3 grams of protein, making it a valuable addition to a balanced diet.
3. Low Fat: For those watching their fat intake, La Madeleine’s Steamed Broccoli is an ideal choice. It contains zero grams of fat, so you can enjoy a guilt-free and healthy meal.
4. Allergen Information: To the best of our knowledge, La Madeleine’s Steamed Broccoli does not contain any of the major allergens such as egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens.

Advantages:

La Madeleine’s Steamed Broccoli offers several benefits that make it an attractive choice for health-conscious individuals. Here are a few notable benefits:

1. Nutrient Rich: Broccoli is known for its abundance of vitamins, minerals and antioxidants. It is a great source of vitamin C, vitamin K, folate, and potassium. Including steamed broccoli in your diet can contribute to overall health and well-being.
2. Weight management: With its low calorie and high fiber content, La Madeleine’s Steamed Broccoli can be an invaluable addition to a weight management plan. The fiber content helps promote a feeling of fullness, which helps with portion control and reduces caloric intake.
3. Digestive health: The high fiber content of steamed broccoli supports healthy digestion. It can help prevent constipation and promote regular bowel movements, ensuring optimal digestive function.
4. Antioxidant powerhouse: Broccoli is rich in antioxidants, including vitamin C and several phytochemicals. These antioxidants help fight oxidative stress and inflammation in the body, potentially reducing the risk of chronic disease.

Downside:

While La Madeleine’s Steamed Broccoli offers many benefits, it’s important to consider potential drawbacks:

1. Sodium content: Each serving of La Madeleine’s Steamed Broccoli contains 135 mg of sodium. While this amount may be acceptable for most people, those who need to limit their sodium intake should exercise caution.
2. Limited ingredient information: The available information does not provide a comprehensive list of ingredients for La Madeleine’s Steamed Broccoli. This lack of transparency may be a drawback for individuals with specific dietary restrictions or allergies.
3. Availability: La Madeleine’s Steamed Broccoli is only available at La Madeleine restaurants. If you don’t have a location near you, accessing this particular dish may be a challenge.

Conclusion

La Madeleine’s Steamed Broccoli is a nutritious and flavorful side dish that offers numerous health benefits. With its low calories, high fiber content, and impressive nutritional profile, it can be a valuable addition to a balanced diet. However, it’s important to be aware of the sodium content and limited ingredient information. If you have specific dietary restrictions or allergies, it’s best to contact La Madeleine directly for more information. So next time you visit La Madeleine, don’t miss the opportunity to enjoy this delicious and nutritious dish.

Questions and Answers

Is La Madeleine’s steamed broccoli a healthy choice?

Yes, La Madeleine’s Steamed Broccoli is a healthy choice. It is low in calories, fat free and packed with essential nutrients such as fiber and protein. It can contribute to a balanced diet and support overall health and well-being.

Can I enjoy La Madeleine’s Steamed Broccoli if I have dietary restrictions or allergies?

As far as we know, La Madeleine’s Steamed Broccoli does not contain common allergens such as egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast-food restaurant kitchens. If you have specific dietary restrictions or allergies, it’s best to contact La Madeleine directly for more information.

How can La Madeleine’s steamed broccoli benefit my health?

La Madeleine’s Steamed Broccoli offers several health benefits. It is a nutrient-rich vegetable that provides essential vitamins, minerals and antioxidants. The high fiber content supports digestive health, while the low calorie, high fiber content can help with weight management. In addition, the antioxidants in broccoli help fight oxidative stress and inflammation in the body, which may reduce the risk of chronic disease.

How can I incorporate La Madeleine’s Steamed Broccoli into my diet?

There are several ways to incorporate La Madeleine’s Steamed Broccoli into your diet. It can be enjoyed as a side dish with your favorite protein or added to salads, stir-fries or pasta dishes. Steamed Broccoli can also be used as a topping for pizzas or added to omelets for an extra nutritional boost.

Can I enjoy La Madeleine’s Steamed Broccoli if I’m watching my sodium intake?

Each serving of La Madeleine’s Steamed Broccoli contains 135 mg of sodium. While this amount may be acceptable for most people, those who need to limit their sodium intake should exercise caution. If you have specific dietary concerns, it’s a good idea to consult a healthcare professional or contact La Madeleine for more detailed information on sodium content.