La Madeleine Side of Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Side of Salmon from La Madeleine.

Calories

There are 230 calories in Side of Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: La Madeleine

Allergens

Contains fish soy
Does Not Contain* egg gluten milk MSG peanuts shellfish tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a La Madeleine Side of Salmon contains fish and soy. a La Madeleine Side of Salmon does not contain egg, gluten, milk, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious seafood options, the La Madeleine Side of Salmon stands out as a delicious choice. Bursting with flavor and packed with essential nutrients, this culinary masterpiece offers a delightful dining experience. In this article, we will explore the features, benefits, and drawbacks of La Madeleine Side of Salmon to provide you with all the information you need to make an informed choice.
Features of La Madeleine Side of Salmon

1. Calorie content: The La Madeleine Side of Salmon is a low-calorie option, making it an excellent choice for health-conscious individuals. With only 230 calories per serving, you can enjoy the rich flavors of salmon without worrying about excessive calorie intake.
2. Protein-Rich: Salmon is known for its high protein content, and the La Madeleine Side of Salmon is no exception. With a generous 22 grams of protein per serving, this dish provides a significant amount of this essential macronutrient. Protein plays a critical role in building and repairing tissue, supporting muscle growth, and promoting satiety.
3. Healthy Fats: While fats often get a bad rap, it’s important to note that the La Madeleine side of salmon contains beneficial fats. This dish is a rich source of omega-3 fatty acids, which are known for their heart-healthy properties. Omega-3 fatty acids have been linked to reduced inflammation, improved brain function, and improved cardiovascular health.
4. Low Carbohydrate: If you’re on a low-carb diet or watching your carbohydrate intake, the La Madeleine side of salmon is an excellent choice. With only 1 gram of carbohydrates per serving, this dish allows you to enjoy a satisfying meal while keeping your carb intake in check.
5. Allergen Information: For individuals with specific dietary restrictions or allergies, it’s important to know the allergen content of a dish. The La Madeleine Side of Salmon contains fish and soy, making it unsuitable for those with fish or soy allergies. However, it is free from common allergens such as egg, gluten, milk, MSG, peanuts, shellfish, tree nuts and wheat.

Benefits of La Madeleine Side of Salmon

1. Excellent source of nutrients: The La Madeleine side of salmon is a nutritional powerhouse. It provides a significant amount of essential nutrients, including vitamins and minerals such as vitamin A, vitamin C, calcium and iron. These nutrients are important for maintaining overall health, supporting immune function, and promoting optimal body function.
2. Heart-healthy: The omega-3 fatty acids found in the La Madeleine side of salmon are known for their cardiovascular benefits. Regular consumption of omega-3 fatty acids has been linked to a reduced risk of heart disease, lower blood pressure and improved cholesterol levels.
3. Weight management: With its high protein content and low calorie count, the La Madeleine side of salmon can be a valuable addition to a weight management or weight loss plan. Protein helps to increase satiety, keeping you feeling fuller for longer and reducing the likelihood of overeating.
4. Versatile Culinary Ingredient: The La Madeleine side of salmon is a versatile ingredient that can be incorporated into a variety of dishes. Whether you prefer it as a stand-alone entree or as an addition to salads, pasta or wraps, its rich flavors and tender texture can enhance any meal.

Disadvantages of La Madeleine Side of salmon

1. Potential Environmental Impacts: Salmon is a popular fish that is often farmed intensively, leading to concerns about its environmental impact. It’s important to choose sustainably sourced salmon to minimize potential negative environmental impacts.
2. Availability: The La Madeleine side of salmon may not be available at all La Madeleine locations or at all times. It’s a good idea to check with your local La Madeleine restaurant for availability prior to your visit.

Conclusion
The La Madeleine Side of Salmon is a delicious seafood option that offers a variety of health benefits. Packed with protein, healthy fats, and essential nutrients, this dish provides a nutritious and flavorful dining experience. While it does have some drawbacks, such as potential environmental impact and availability, its overall benefits make it a worthy addition to any seafood lover’s palate. So the next time you’re in the mood for a delicious and nutritious meal, consider indulging in the La Madeleine side of salmon for a truly satisfying culinary experience.

Questions and Answers

Is the La Madeleine Side of Salmon suitable for individuals with specific dietary restrictions?
The La Madeleine Side of Salmon contains fish and soy, which may pose a problem for individuals with fish or soy allergies. However, it does not contain common allergens such as egg, gluten, milk, MSG, peanuts, shellfish, tree nuts, or wheat. It’s always important to check with the restaurant or consult the ingredient list if you have any specific dietary concerns.
Can I include the La Madeleine Side of Salmon in a low-carbohydrate diet?
Absolutely! The La Madeleine Side of Salmon is a great choice for individuals following a low-carbohydrate diet. With only 1 gram of carbohydrates per serving, it allows you to enjoy a satisfying meal while keeping your carb intake in check.
What are the health benefits of consuming salmon?
Salmon is known for its many health benefits. It is an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamins A, C, calcium, and iron. Regular consumption of salmon has been linked to improved heart health, reduced inflammation, improved brain function, and support for weight management.
Can the La Madeleine side of salmon be part of a weight loss plan?
Yes, the La Madeleine Side of Salmon can be a valuable addition to a weight loss plan. It is low in calories but high in protein, which can help increase satiety and reduce cravings. In addition, the healthy fats in salmon provide a feeling of satisfaction, making it easier to stick to a calorie-controlled diet.
How can I be sure that the salmon used in the La Madeleine Side of Salmon is sustainably sourced?
While the La Madeleine side of salmon does not provide specific information about the sourcing of the salmon, you can inquire with the restaurant about its sustainability practices. Look for restaurants that prioritize sustainable seafood sourcing and adhere to certifications such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC). Choosing sustainably sourced salmon helps minimize the potential negative environmental impacts associated with intensive salmon farming.
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