La Madeleine Salmon Fillet Nutrition Facts

Nutrition facts and Weight Watchers points for Salmon Fillet from La Madeleine.

Calories

There are 370 calories in Salmon Fillet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: La Madeleine

Allergens

Contains fish soy
Does Not Contain* egg gluten milk MSG peanuts shellfish tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a La Madeleine Salmon Fillet contains fish and soy. a La Madeleine Salmon Fillet does not contain egg, gluten, milk, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The nutritional value of La Madeleine salmon fillet: A delicious and healthy choice
When it comes to enjoying a delicious meal that is both tasty and nutritious, La Madeleine’s salmon fillet stands out as an excellent option. Packed with essential nutrients and mouthwatering flavor, this dish offers a delightful dining experience. In this expert article, we will explore the features, benefits, and drawbacks of La Madeleine’s Salmon Fillet.
Features of La Madeleine’s Salmon Fillet
La Madeleine’s Salmon Fillet is a well-crafted dish that combines high-quality ingredients and culinary expertise. Here are some notable features of this delicious menu item:

1. Calories: Each serving of La Madeleine’s Salmon Fillet contains 370 calories. This moderate calorie count makes it an appropriate choice for individuals seeking a balanced meal option.
2. High in Protein: Salmon Fillet is an excellent source of protein, providing a substantial 35 grams per serving. Protein is essential for building and repairing tissue, supporting healthy muscle function, and promoting satiety.
3. Healthy Fats: While salmon fillet does contain fat, it is primarily made up of healthy fats, including omega-3 fatty acids. These beneficial fats are known to support heart health, brain function, and reduce inflammation in the body.
4. Low carbohydrate content: With only 2 grams of carbohydrates per serving, La Madeleine’s Salmon Fillet is a great choice for those following a low-carb or ketogenic diet.
5. Good source of cholesterol: While consuming too much cholesterol can be problematic for some people, the 95 milligrams of cholesterol found in salmon fillet can be beneficial for others. Cholesterol is necessary for hormone production and the formation of cell membranes.

Benefits of La Madeleine Salmon Fillet

1. Rich in omega-3 fatty acids: Salmon fillet is an excellent source of omega-3 fatty acids, which play an important role in supporting heart health, reducing inflammation and promoting brain function.
2. High protein content: The generous protein content of La Madeleine’s Salmon Fillet makes it a satisfying and nutritious option. Protein helps promote satiety, supports muscle growth and repair, and aids in weight management.
3. Nutrient Density: Salmon fillet is packed with essential nutrients, including vitamins and minerals. While specific nutrient content information is not available, salmon is generally recognized as a good source of vitamins B12 and D, selenium, and potassium.
4. Versatile and Flavorful: La Madeleine’s salmon fillet offers a versatile culinary canvas. Whether seasoned with herbs and spices, grilled or baked in the oven, this dish can be customized to suit individual tastes. Its tender and succulent texture, combined with its natural flavors, make it a favorite among seafood lovers.

Disadvantages of La Madeleine Salmon Fillet

1. Sodium content: The salmon fillet contains 430 milligrams of sodium per serving, which may be a concern for individuals on low-sodium diets or those with certain medical conditions. It’s important to consider overall sodium intake when incorporating this dish into a balanced meal plan.
2. Limited ingredient information: The specific ingredients used in La Madeleine’s Salmon Fillet are not listed on the website. While this may not be a significant drawback for most people, individuals with specific dietary restrictions or allergies may find it difficult to assess the suitability of the dish.

Conclusion

La Madeleine’s Salmon Fillet is a delicious and nutritious meal option for seafood lovers. With its impressive protein content, healthy fats and moderate calorie count, it can be incorporated into a well-rounded meal plan. However, it’s important to be mindful of sodium content and consider individual dietary needs and preferences. Whether enjoyed on its own or paired with complementary sides, La Madeleine’s Salmon Fillet is sure to satisfy both taste buds and nutritional needs.

Questions and Answers

Is La Madeleine’s Salmon Fillet a healthy choice?
Yes, La Madeleine’s Salmon Fillet is a healthy choice. It is a good source of protein, contains healthy fats such as omega-3 fatty acids, and is relatively low in carbohydrates. However, individuals with specific dietary needs or restrictions should consider the overall nutrient composition of their meal plan.
Can La Madeleine’s Salmon Fillet be included in a low-carb or ketogenic diet?
Yes, La Madeleine’s Salmon Fillet can be included in a low-carb or ketogenic diet. With only 2 grams of carbohydrates per serving, it fits well within the macronutrient requirements of these dietary approaches.
What are the benefits of consuming omega-3 fatty acids found in La Madeleine’s Salmon Fillet?
Omega-3 fatty acids provide numerous health benefits. They support heart health, help reduce inflammation in the body, and promote brain function. Including foods rich in omega-3 fatty acids, such as salmon, in your diet can contribute to overall well-being.
Can individuals with high cholesterol levels consume La Madeleine’s Salmon Fillet?
While individuals with high cholesterol levels should consult their healthcare provider for personalized advice, moderate consumption of foods such as La Madeleine’s Salmon Fillet, which contains 95 milligrams of cholesterol per serving, may be appropriate for many people. It’s important to consider individual health conditions and dietary recommendations.
Are the ingredients used in La Madeleine’s Salmon Fillet disclosed on the website?
Unfortunately, the specific ingredients used in La Madeleine’s Salmon Fillet are not listed on the website. If you have specific dietary restrictions or allergies, it is advisable to contact La Madeleine’s directly or consult the restaurant staff for more information about the ingredients used in the dish. <p