La Madeleine Mediterranean Kale & Quinoa Cup Nutrition Facts

Nutrition facts and Weight Watchers points for Mediterranean Kale & Quinoa Cup from La Madeleine.

Calories

There are 190 calories in Mediterranean Kale & Quinoa Cup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: La Madeleine

Allergens

Contains egg milk soy
Does Not Contain* fish gluten MSG peanuts shellfish tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a La Madeleine Mediterranean Kale & Quinoa Cup contains egg, milk and soy. a La Madeleine Mediterranean Kale & Quinoa Cup does not contain fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Article Title: Exploring La Madeleine’s Mediterranean Kale & Quinoa Cup: A Nutritious Delight
When it comes to healthy and tasty food options, La Madeleine has always been a reliable choice. One of their outstanding offerings is the Mediterranean Kale & Quinoa Cup. Packed with nutritious ingredients and bursting with flavor, this dish is a delightful choice for the health-conscious. In this article, we will explore the features, pros, and cons of La Madeleine’s Mediterranean Kale & Quinoa Cup.
Features.

1. Nutritious ingredients: The Mediterranean Kale & Quinoa Cup combines two powerful ingredients: kale and quinoa. Known as a superfood, kale is rich in vitamins A, C, and K, as well as antioxidants and fiber. Quinoa, a complete protein source, provides essential amino acids, fiber, and minerals such as magnesium and iron.
2. Balanced macronutrient profile: This cup strikes a balance between protein, carbohydrates and fats. With 20 grams of protein, it provides a satiating effect and supports muscle maintenance. The cup contains 64 grams of carbohydrates to provide sustained energy throughout the day. The inclusion of healthy fats, such as 12 grams of total fat and 1.5 grams of saturated fat, contributes to a well-rounded meal.
3. Low in calories: For those watching their calorie intake, the Mediterranean Kale & Quinoa Cup is a smart choice. With just 190 calories, it allows for guilt-free indulgence while still providing essential nutrients.
4. Fiber: Fiber is essential for digestive health and maintaining healthy cholesterol levels. This cup contains 2 grams of fiber, which aids in digestion and promotes a feeling of fullness.
5. Allergen Information: La Madeleine provides consumer allergen information. Mediterranean Kale & Quinoa Cup contains egg, milk and soy. However, it is free from fish, gluten, MSG, peanuts, shellfish, tree nuts and wheat.

BENEFITS

1. Nutritional powerhouse: The combination of kale and quinoa in this cup provides a wide range of essential vitamins, minerals and antioxidants. It supports overall health and wellness.
2. Sustainable energy: With its balanced macronutrient profile, including protein, carbohydrates and fats, the Mediterranean Kale & Quinoa Cup provides sustained energy throughout the day. It can be an excellent choice for a satisfying lunch or post-workout meal.
3. Weight Management: The low calorie content of this cup makes it an appropriate option for individuals who are trying to manage or lose weight. It provides a satisfying meal without compromising on taste or nutrition.
4. Digestive Health: The fiber content helps maintain a healthy digestive system, supporting regular bowel movements and reducing the risk of constipation.
5. Allergen Awareness: La Madeleine ensures transparency by providing comprehensive allergen information. People with specific dietary restrictions or allergies can make informed choices.

Disadvantages

1. Limited ingredient information: The site does not provide detailed information on all of the ingredients used in the Mediterranean Kale & Quinoa Cup. This may be a challenge for individuals with specific dietary concerns or restrictions.
2. Sodium Content: The cup contains 300 mg of sodium, which may be a concern for individuals who need to limit their sodium intake due to health conditions such as high blood pressure.

Bottom Line
La Madeleine’s Mediterranean Kale & Quinoa Cup is a nutritious and flavorful option for health-conscious individuals. With its nutrient-dense ingredients, balanced macronutrient profile, and low calorie count, it offers numerous benefits, including sustained energy, weight management support, and digestive health. However, limited ingredient information and sodium content should be taken into consideration. Overall, this cup is a delicious and healthy choice that fits into a healthy lifestyle.
Note: The information and descriptions provided in this article are based on the content available at the referenced URL and are accurate as of September 2021. For the most up-to-date and accurate information regarding La Madeleine’s Mediterranean Kale & Quinoa Cup, it is always recommended that you check the official sources and packaging.

Questions and Answers

Are there any specific dietary restrictions that the Mediterranean Kale & Quinoa Cup caters to?
The Mediterranean Kale & Quinoa Cup contains egg, milk, and soy. However, it does not contain fish, gluten, MSG, peanuts, shellfish, tree nuts, or wheat. It is always recommended to check with the restaurant directly or refer to the official packaging for the most accurate and up-to-date information regarding allergens and dietary restrictions.
Is the Mediterranean Kale & Quinoa Cup suitable for weight management?
Yes, the Mediterranean Kale & Quinoa Cup can be a suitable choice for weight management. With its low calorie count and balanced macronutrient profile, it offers a satisfying and nutritious meal option without compromising on taste. However, it is important to consider portion sizes and overall calorie intake in the context of an individual’s specific dietary needs and goals.
Can the Mediterranean Kale & Quinoa Cup be a complete meal on its own?
While the Mediterranean Kale & Quinoa Cup provides a good balance of macronutrients and essential nutrients, its role as a complete meal may depend on individual dietary preferences and needs. Some individuals may choose to supplement it with additional protein or side dishes to meet their specific needs. It can be a satisfying and nutritious choice for a light lunch or a component of a larger meal.
Does Mediterranean Kale & Quinoa Cup contain any artificial additives or preservatives?
This page does not provide detailed ingredient information for the Mediterranean Kale & Quinoa Cup, including information on artificial additives or preservatives. It is recommended that you contact La Madeleine directly or refer to their official sources for specific information about the ingredients used in their products..
Can I customize the ingredients in the Mediterranean Kale & Quinoa Cup?
La Madeleine may offer customization options for its menu items, including the Mediterranean Kale & Quinoa Cup. It is recommended that you contact the restaurant directly to inquire about the possibility of customizing the cup to suit your preferences or to accommodate any special dietary needs you may have. <p