La Madeleine Mediterranean Kale & Quinoa Nutrition Facts

Nutrition facts and Weight Watchers points for Mediterranean Kale & Quinoa from La Madeleine.

Calories

There are 570 calories in Mediterranean Kale & Quinoa.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: La Madeleine

Allergens

Contains egg milk soy
Does Not Contain* fish gluten MSG peanuts shellfish tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a La Madeleine Mediterranean Kale & Quinoa contains egg, milk and soy. a La Madeleine Mediterranean Kale & Quinoa does not contain fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a nutritious and flavorful option to satisfy your taste buds? Look no further than La Madeleine’s Mediterranean Kale & Quinoa Salad. Packed with healthy ingredients and bursting with vibrant flavors, this salad is a delightful choice for health-conscious individuals who refuse to compromise on taste.

Features:

The Mediterranean Kale & Quinoa Salad is thoughtfully crafted to provide a satisfying and well-rounded meal. Here are some of its notable features:

1. Healthy ingredients: This salad combines the goodness of kale and quinoa, two nutritional powerhouses. Kale is rich in essential vitamins, minerals and antioxidants, while quinoa provides a complete protein source and is gluten-free.
2. Protein galore: With a generous serving of 14 grams of protein, the Mediterranean Kale & Quinoa Salad provides a significant boost to your daily protein intake. Protein is essential for muscle repair, satiety and overall wellness.
3. Balanced macronutrients: This salad provides a harmonious balance of macronutrients. It provides a moderate amount of healthy fats (37 grams) from sources such as olive oil and nuts, which are essential for nutrient absorption and satiety. The carbohydrates (48 grams) come from quinoa and vegetables, providing sustained energy throughout the day.
4. Fiber: With 5 grams of fiber, this salad supports a healthy digestive system and helps maintain a feeling of fullness. Fiber also plays an important role in regulating blood sugar levels and promoting heart health.
5. Low in added sugar: The Mediterranean Kale & Quinoa Salad has just 5 grams of sugar, making it a smart choice for those watching their sugar intake. This salad derives its natural sweetness from the ingredients, making it a guilt-free treat.

Benefits:

Enjoying the Mediterranean Kale & Quinoa Salad brings a host of health benefits:

1. Nutrient Rich: This salad is a nutritional powerhouse, offering a wide range of vitamins, minerals, and antioxidants. It provides essential nutrients such as vitamin A, vitamin C, calcium, and iron, which are important for supporting a healthy immune system, promoting bone health, and enhancing overall vitality.
2. Weight management: With its balanced macronutrient profile and high fiber content, the Mediterranean Kale & Quinoa Salad can support weight management goals. The combination of protein, healthy fats, and fiber helps control cravings, promote satiety, and regulate appetite.
3. Heart-healthy: The inclusion of kale, olive oil, and nuts in this salad promotes heart health. These ingredients are known for their beneficial effects on cholesterol levels, inflammation reduction, and cardiovascular well-being.
4. Versatile and Customizable: La Madeleine allows you to customize your salad to your liking. You can add or remove ingredients, such as grilled chicken or extra vegetables, to create a truly personalized and satisfying meal.

Disadvantages:

While the Mediterranean Kale & Quinoa Salad offers numerous benefits, it’s important to consider the following drawbacks:

1. Sodium Content: This salad contains 890 milligrams of sodium, which may be a concern for individuals on a low-sodium diet or those with certain health conditions. It’s a good idea to monitor your total sodium intake if you plan to enjoy this salad on a regular basis.
2. Allergen Information: The salad contains eggs, milk and soy, which may pose a challenge for those with allergies or dietary restrictions. It’s important to be aware of these allergens and exercise caution if you have special dietary needs.

Conclusion

La Madeleine’s Mediterranean Kale & Quinoa Salad is a delicious and nutritious option for health-conscious individuals. By incorporating healthy ingredients, abundant protein, and a balanced macronutrient profile, this salad offers a number of benefits, including weight management, heart health support, and a nutritious meal. While it’s important to be aware of sodium content and allergen information, the Mediterranean Kale & Quinoa Salad remains a flavorful choice that can be customized to your liking.

Questions and Answers

What makes the Mediterranean Kale & Quinoa Salad a nutritious choice?

Mediterranean Kale & Quinoa Salad is packed with healthy ingredients that provide a variety of nutrients. It contains kale, which is rich in vitamins, minerals and antioxidants, and quinoa, a complete source of protein. In addition, the salad contains healthy fats, fiber, and moderate carbohydrates to provide a well-rounded and nutritious meal.

Can I customize the Mediterranean Kale & Quinoa Salad?

Yes, La Madeleine allows you to customize your salad to your liking. You can add or remove ingredients to create a personalized and satisfying meal. Whether you want to add grilled chicken or extra vegetables, you have the flexibility to tailor the salad to your taste and dietary needs.

Can the Mediterranean Kale & Quinoa Salad help with weight management?

Yes, the Mediterranean Kale & Quinoa Salad can support weight management goals. It provides a balanced macronutrient profile, including protein and healthy fats that promote satiety and control cravings. In addition, the salad is rich in fiber, which helps maintain satiety and regulate appetite.

Are there any allergens in the Mediterranean Kale & Quinoa Salad?

Yes, the Mediterranean Kale & Quinoa Salad contains allergens such as eggs, milk and soy. If you have allergies or specific dietary restrictions, it’s important to be aware of these ingredients and exercise caution when consuming the salad. La Madeleine strives to accommodate a variety of dietary needs, so it’s a good idea to let the staff know your requirements.

How does the Mediterranean Kale & Quinoa Salad contribute to heart health?

The Mediterranean Kale & Quinoa Salad contains heart-healthy ingredients such as kale, olive oil, and nuts. These ingredients have been associated with benefits such as reducing inflammation, improving cholesterol levels, and supporting cardiovascular wellness. By incorporating these ingredients into the salad, La Madeleine aims to provide a nutritious option that promotes heart health.