Nutrition facts and Weight Watchers points for French Onion Soup Cup from La Madeleine.
Calories
There are 100 calories in French Onion Soup Cup.
Nutrition Facts
| Serving Size | 1 Cup | |
| Calories | 100 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 1210mg | 50% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 3g | 6% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: La Madeleine
Allergens
Contains gluten milk soy wheat
Does Not Contain* egg fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites
Allergy Information: a La Madeleine French Onion Soup Cup contains gluten, milk, soy and wheat. a La Madeleine French Onion Soup Cup does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Are you a fan of rich and flavorful soups? Look no further than the La Madeleine French Onion Soup Cup! Bursting with the classic combination of meaty broth and caramelized onions, this soup is a treat for your taste buds. In this expert article, we will delve into the features, benefits, and drawbacks of this delicious soup.
Features & Benefits
La Madeleine French Onion Soup Cup has several notable features:
- Savory flavor: This soup is known for its robust and savory flavor profile. The meat broth provides a delicious base, while the caramelized onions add a hint of sweetness and depth to every spoonful.
- Gratinated Topping: Traditionally, French onion soup is served gratiné with croutons or a larger piece of bread with cheese floating on top. The melted cheese creates a delicious and indulgent experience.
- Convenient cup size: The soup comes in a convenient cup size, making it the perfect option for a quick and satisfying meal on the go. It provides a warm and comforting treat for those busy days when you crave something hearty.
Benefits:
There are many benefits to enjoying the La Madeleine French Onion Soup Cup:
- Low-calorie option: If you’re watching your calories, this soup is a great choice. With only 100 calories per cup, you can enjoy the rich flavor without worrying about excessive calorie intake.
- Good source of protein: Each cup of French Onion Soup provides 12 grams of protein. Protein is essential for building and repairing tissues, promoting satiety, and maintaining a healthy immune system.
- Rich in fiber: The soup contains 1g of fiber, which aids in digestion and promotes a healthy bowel. Including fiber-rich foods in your diet can help regulate cholesterol levels and maintain stable blood sugar levels.
- Source of essential nutrients: Although the site does not provide specific details, French onion soup typically contains ingredients such as onions, which are rich in antioxidants and vitamin C. The meat broth may also contribute essential minerals such as iron and zinc.
Disadvantages:
While the La Madeleine French Onion Soup Cup has many advantages, it’s important to consider a few disadvantages:
- Sodium Content: The soup contains 1210 mg of sodium per cup, which is 50% of the recommended daily value. Individuals on low sodium diets should exercise caution and consider their total sodium intake from other sources.
- Limited nutritional information: The site does not provide a comprehensive breakdown of all nutritional components, such as vitamin A, vitamin C, calcium, and iron. Therefore, if you are specifically looking for information on these nutrients, you may need to consult additional sources.
Conclusion
La Madeleine French Onion Soup Cup is a delicious and satisfying option for soup lovers. Its savory flavor, browned topping and convenient cup size make it a popular choice. Low in calories and high in protein, it can be a nutritious addition to your diet. However, individuals on sodium restrictions should be cautious due to its high sodium content. Overall, this soup offers a delicious and comforting experience for those craving a taste of classic French cuisine.
Questions and Answers
1. What is the serving size and calorie content of La Madeleine French Onion Soup Cup?
The serving size of La Madeleine French Onion Soup Cup is 1 cup (181g) and contains 100 calories. This makes it a relatively low calorie option for a tasty and satisfying soup.
2. Does La Madeleine French Onion Soup Cup have any nutritional benefits?
Yes, La Madeleine French Onion Soup Cup offers several nutritional benefits. It is a good source of protein, providing 12g per cup. It also contains 1g of fiber, which promotes healthy digestion. Although specific details are not provided on the website, the soup likely contains beneficial nutrients from ingredients such as onions, which are rich in antioxidants and vitamin C.
3. Is La Madeleine French Onion Soup Cup suitable for people on a low sodium diet?
Individuals on a low sodium diet should use caution when consuming La Madeleine French Onion Soup Cup. Each cup contains 1210 mg of sodium, which is 50% of the recommended daily value. It’s important to consider total sodium intake from other sources when incorporating this soup into your diet.
4. Are there any allergens in La Madeleine French Onion Soup Cup?
Based on the information provided on the website, La Madeleine French Onion Soup Cup does not contain gluten, milk, soy or wheat. It does not contain egg, fish, MSG, peanuts, shellfish or tree nuts. However, it’s important to note that cross-contamination and shared equipment in fast food restaurants can introduce allergens, so people with severe allergies should exercise caution.
5. Can I enjoy La Madeleine French Onion Soup Cup as part of a keto diet?
La Madeleine French Onion Soup Cup may not be suitable for a strict keto diet due to its carbohydrate content. The website does not provide specific details regarding carbohydrate content, but it’s worth noting that onions, which are a key ingredient in French onion soup, contain natural sugars and carbohydrates. Individuals following a keto diet should be mindful of their daily carbohydrate intake and consult with a healthcare professional or nutritionist for personalized guidance.