Nutrition facts and Weight Watchers points for Eggs from La Madeleine.
Calories
There are 330 calories in Eggs.
Nutrition Facts
| Serving Size | 1 Order | |
| Calories | 330 | |
| Calories From Fat | 261 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 29g | 45% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0g | |
| Cholesterol | 535mg | 178% |
| Sodium | 440mg | 18% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 15g | 30% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: La Madeleine
Allergens
Contains egg milk soy
Does Not Contain* fish gluten peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: La Madeleine Eggs contain egg, milk and soy. La Madeleine Eggs does not contain fish, gluten, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Eggs are a popular breakfast choice for many people, and La Madeleine offers a delicious and satisfying option with its Eggs Dish. Packed with essential nutrients, La Madeleine eggs provide a balanced and tasty start to your day. In this expert article, we will explore the features, benefits, and drawbacks of La Madeleine Eggs.
Features & Benefits
La Madeleine eggs are prepared with high quality ingredients and cooked to perfection. Here are some of the key features of this dish:
- Nutritious: Eggs are known for their nutritional value, and La Madeleine eggs are no exception. They are a good source of protein, providing 15 grams per serving, which is essential for building and repairing tissues in the body.
- Balanced macronutrients: La Madeleine eggs provide a balance of macronutrients. They contain 29 grams of total fat, including 14 grams of saturated fat, which is needed for energy and absorption of fat-soluble vitamins. They also provide 4 grams of carbohydrates, including 1 gram of fiber, which contributes to a well-rounded meal.
- High Cholesterol: It’s important to note that La Madeleine eggs are relatively high in cholesterol, at 535 milligrams per serving. While dietary cholesterol has less of an impact on blood cholesterol levels than previously thought, individuals with specific dietary restrictions or concerns should consider this aspect.
Benefits:
Enjoying La Madeleine eggs as part of your breakfast can offer several benefits:
- Sustained energy: The combination of protein and fat in La Madeleine Eggs helps provide sustained energy throughout the morning. This can help improve focus and concentration, making it an excellent choice for those with busy schedules or demanding work days.
- Nutrient density: Eggs are packed with essential vitamins and minerals. La Madeleine eggs contain remarkable amounts of vitamin A, vitamin C, calcium and iron. These nutrients play a critical role in supporting various bodily functions, such as immune health, bone strength, and oxygen transport.
- Versatility: La Madeleine eggs can be enjoyed in a variety of ways. Whether you prefer them scrambled, poached or in an omelet, you can customize your order to your taste. This versatility allows you to incorporate them into a wide range of breakfast options.
Disadvantages:
While La Madeleine eggs offer several advantages, it’s important to consider the following disadvantages:
- High calorie content: La Madeleine eggs contain 330 calories per serving. While this can contribute to a satisfying meal, individuals on calorie-restricted diets or those trying to manage their weight should be mindful of their overall caloric intake.
- Limited allergen information: The information provided does not disclose all potential allergens that may be present in La Madeleine eggs. Individuals with specific food allergies or intolerances should exercise caution and consult with restaurant staff for detailed allergen information.
Bottom line
La Madeleine eggs are a delicious and nutritious choice for breakfast. Packed with protein, essential nutrients and the flexibility to accommodate individual preferences, they offer a well-rounded meal option. However, the high calorie content and limited allergen information should be considered by individuals with specific dietary concerns. Ultimately, incorporating La Madeleine eggs into a balanced diet can provide a tasty and satisfying start to the day.
Questions and Answers
Can I customize my order of La Madeleine eggs?
Yes, La Madeleine offers customization options for your eggs. You can choose to have your eggs scrambled, poached or prepared as an omelette. This allows you to tailor your order to your personal preferences and create a breakfast that suits your taste.
Are La Madeleine eggs suitable for people on a low-calorie diet?
While La Madeleine eggs are a nutritious option, they do contain 330 calories per serving. If you’re on a calorie-restricted diet, it’s important to consider the calorie content of the egg dish and incorporate it into your overall daily calorie intake. You may need to adjust portion sizes or pair it with lower-calorie options to meet your dietary goals.
Are La Madeleine eggs suitable for people with food allergies?
The information provided does not disclose all potential allergens that may be present in La Madeleine Eggs. If you have specific food allergies or intolerances, it is recommended that you contact the restaurant staff for detailed allergen information. They can provide guidance on ingredient sourcing and potential cross-contamination risks to help you make an informed decision.
What are the main nutrients in La Madeleine eggs?
La Madeleine eggs are a good source of protein, with 15 grams per serving. They also provide essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron. These nutrients play an important role in supporting various bodily functions, such as immune health, bone strength, and oxygen transport.
Can I eat La Madeleine eggs as part of a balanced breakfast?
Yes, incorporating La Madeleine eggs into a balanced breakfast can be a great choice. The combination of protein, fat and essential nutrients in the egg dish provides sustained energy and contributes to a well-rounded meal. Pairing them with whole grains, fruits and vegetables can further enhance the nutritional value and create a balanced breakfast.