La Madeleine Egg Whites Nutrition Facts

Nutrition facts and Weight Watchers points for Egg Whites from La Madeleine.

Calories

There are 80 calories in Egg Whites.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: La Madeleine

Allergens

Contains egg soy
Does Not Contain* fish gluten milk peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: La Madeleine Egg Whites contain egg and soy. La Madeleine Egg Whites does not contain fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a healthy lifestyle, finding nutritious options for your meals is crucial. La Madeleine, a well-known restaurant, offers a variety of breakfast options, including their Egg Whites. In this article, we will explore the features, benefits, and drawbacks of La Madeleine Egg Whites, providing you with valuable insight to make informed nutritional choices.

Features & Benefits

La Madeleine Egg Whites are a low-calorie option for those looking for a protein-rich breakfast. Here are some of the key features of La Madeleine Egg Whites:

1. Calorie content: One serving of La Madeleine Egg Whites contains 80 calories. This makes it a lighter alternative to whole eggs, which typically have a higher calorie count due to their yolk content.
2. Protein-rich: Egg whites are known for their high protein content, and La Madeleine Egg Whites are no exception. With 17 grams of protein per serving, they can provide a valuable protein boost to your breakfast.
3. Low fat: If you’re watching your fat intake, La Madeleine Egg Whites can be a good choice. Each serving contains only 1 gram of total fat, making it a lean option.
4. Allergen Information: La Madeleine egg whites contain eggs and soy. They are free from fish, gluten, milk, peanuts, shellfish, tree nuts and wheat. It’s important to note that cross-contamination can still occur in fast food restaurants due to shared equipment.

Advantages:

Including La Madeleine egg whites in your diet can offer several benefits:

1. Weight management: With their low calorie and low fat content, La Madeleine Egg Whites can support weight management efforts. They provide a satisfying and protein-rich breakfast option while keeping calorie intake in check.
2. Muscle recovery and growth: Protein is essential for muscle recovery and growth, especially after exercise. Including La Madeleine protein in your post-workout meal can provide the necessary amino acids to help repair and build muscle.
3. Versatility: La Madeleine protein can be used in a variety of recipes such as omelets, scrambled eggs or protein sandwiches. Their neutral taste allows them to be easily incorporated into different dishes, providing a healthy source of protein.

Disadvantages:

While La Madeleine protein has many advantages, it’s important to consider the following drawbacks:

1. Limited nutritional profile: Although La Madeleine egg whites are high in protein, they lack essential nutrients found in egg yolks, such as vitamins A, D, E and K, and omega-3 fatty acids. If you rely solely on egg whites for your protein intake, you may be missing out on these essential nutrients.
2. Taste and texture: Some people may find the taste and texture of egg whites less appealing than whole eggs. Egg whites can be slightly bland and lack the richness and creaminess that the yolk provides.
3. Food sensitivities: While La Madeleine egg whites are free of common allergens, individuals with specific food sensitivities or allergies to eggs or soy should exercise caution and consult their healthcare provider before consumption.

Conclusion

La Madeleine Egg Whites offer a low-calorie, protein-rich option for individuals seeking a nutritious breakfast. They can support weight management goals and provide essential amino acids for muscle recovery and growth. However, it’s important to recognize the limited nutritional profile compared to whole eggs and to consider personal taste preferences and food sensitivities. Understanding the features, benefits, and drawbacks of La Madeleine egg whites can help you make an informed choice that meets your dietary needs and preferences.

Questions and Answers

Are La Madeleine egg whites suitable for people on a weight loss diet?

Yes, La Madeleine Egg Whites are a great option for individuals focused on weight loss. With only 80 calories and 1 gram of fat per serving, they provide a low-calorie, low-fat breakfast choice while still offering a protein-rich option to keep you feeling full.

Can I use La Madeleine protein in recipes that call for whole eggs?

Absolutely! La Madeleine egg whites are versatile and can be used to replace whole eggs in many recipes. Whether you’re making omelets, scrambled eggs or baking, you can easily incorporate La Madeleine protein as a healthier alternative.

Are there any potential allergens in La Madeleine protein?

Yes, La Madeleine Protein contains eggs and soy. However, they do not contain common allergens such as fish, gluten, milk, peanuts, shellfish, tree nuts or wheat. If you have specific food sensitivities or allergies, it’s a good idea to consult your healthcare provider before consuming them.

Do La Madeleine egg whites taste like whole eggs?

While La Madeleine egg whites have a neutral taste, some people may find them slightly different from the taste of whole eggs. Egg whites have a milder flavor and lack the richness and creaminess of the yolk. However, their versatility allows them to blend well with other ingredients and flavors in recipes.

Can I rely solely on La Madeleine egg whites for my protein intake?

While La Madeleine protein is an excellent source of protein, it’s important to note that it lacks certain essential nutrients found in the egg yolk. If you rely solely on protein for your protein intake, you may be missing out on vitamins A, D, E, and K, as well as omega-3 fatty acids. It’s a good idea to include a variety of protein sources in your diet for a well-rounded nutrient profile.