Kwik Trip Whole Grain Maple Flavored Pancake Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Grain Maple Flavored Pancake Wrap from Kwik Trip.

Calories

There are 240 calories in Whole Grain Maple Flavored Pancake Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg soy wheat
Does Not Contain* fish milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Whole Grain Maple Flavored Pancake Wrap contains egg, soy and wheat. a Kwik Trip Whole Grain Maple Flavored Pancake Wrap does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Ground Pork, Turkey And Textured Vegetable Protein Link Ingredients: Ground Pork (No More Than 30% Fat), Mechanically Separated Turkey, Water, Contains 2% Or Less Of Textured Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Salt, Potassium Lactate, Potassium Acetate, Spices, Sodium Phosphate, Potassium Chloride, Sugar, Natural Flavoring, Sodium Diacetate. Batter Ingredients: Water, Whole Wheat Flour, Sugar, Soybean Oil, Contains Less Than 2% Of Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Maple Flavor (Modified Corn Starch, Stevia Leaf Extract [Natural Sweetener], Natural Flavor, Pure Maple Syrup), Soy Flour, Salt, Natural Flavor, Egg Yolk. Fried In Vegetable Oil. Contains Egg, Soy, Wheat.

Additional Information

When it comes to quick and satisfying snacks, Kwik Trip’s Whole Grain Maple Flavored Pancake Wrap is a delicious choice. This nutritious offering combines the flavors of whole grain, maple and pancakes in a convenient wrap format. Let’s take a closer look at the features, benefits, and potential drawbacks of this delicious snack.

Features:

Kwik Trip’s Whole Grain Maple Flavored Pancake Wrap has several notable features:

1. Nutritional profile: Each serving of this snack contains 240 calories, making it a satisfying option for those looking for a quick energy boost. It also provides 28 grams of protein, which is essential for supporting muscle growth and repair.
2. Whole grain goodness: The wrap is made with whole wheat flour, providing the benefits of whole grains. Whole grains are rich in fiber, vitamins and minerals, making them a healthier choice than refined grains.
3. Maple Flavored Deliciousness: The addition of maple flavor enhances the taste of the wrap, providing a hint of sweetness that pairs well with the other ingredients.
4. Convenient size: The Whole Grain Maple Flavored Pancake Wrap comes in a single-serving size, making it easy to grab on the go or enjoy as a snack any time of day.

Benefits:

1. Balanced nutrition: With a good balance of macronutrients, including protein, carbohydrates and fats, this pancake wrap can provide sustained energy and keep you feeling full.
2. The goodness of whole grains: The inclusion of whole grains in the wrap adds fiber, which can aid in digestion and help maintain healthy cholesterol levels.
3. Protein Powerhouse: The wrap’s high protein content is beneficial for individuals looking to meet their protein needs, especially those who lead active lifestyles or follow a fitness regimen.
4. Quick and Convenient: The Whole Grain Maple Flavored Pancake Wrap is an excellent option for those with busy schedules or who need a portable snack. It can be enjoyed on the go, at work, or during outdoor activities.

Cons:

1. Calorie content: While the wrap provides a good amount of energy, individuals who closely monitor their caloric intake should be mindful of portion sizes to ensure it fits within their dietary goals.
2. Sodium Content: The wrap contains 370 mg of sodium per serving, which may be a concern for individuals who need to limit their sodium intake due to certain dietary restrictions or health conditions.
3. Allergen Information: Whole Grain Maple Flavored Pancake Wrap contains egg, soy and wheat allergens. Individuals with allergies or sensitivities to these ingredients should exercise caution and consider alternative options.

Conclusion

Kwik Trip’s Whole Grain Maple Flavored Pancake Wrap is a tasty and convenient snack that provides a balance of nutrition and taste. With its whole grain components, protein content, and portability, it can be an appropriate choice for individuals looking for a quick and satisfying snack option. However, it’s important to be aware of calorie and sodium content, as well as potential allergens, in order to tailor it to specific dietary needs and preferences.

Questions and Answers

Are the whole grains in Pancake Wrap good for my health?

Yes, the inclusion of whole grains in the wrap provides several health benefits. Whole grains are rich in fiber, vitamins and minerals, and can aid in digestion and help maintain healthy cholesterol levels.

Can the Pancake Wrap be an appropriate snack for people on a fitness program?

Absolutely! The Pancake Wrap provides a good amount of protein, which is essential for muscle growth and repair. It can provide sustained energy for individuals engaged in physical activity and help meet their protein needs.

Can I enjoy the Pancake Wrap if I have any dietary restrictions or allergies?

Pancake Wrap contains egg, soy and wheat allergens. If you have allergies or sensitivities to these ingredients, it’s important to exercise caution and consider alternative snack options that better meet your dietary needs.

Is the Pancake Wrap suitable for people who are watching their calorie intake?

While the Pancake Wrap provides a good amount of energy, individuals who closely monitor their caloric intake should be mindful of portion sizes to ensure that it fits within their dietary goals. It’s important to consider the wrap as part of an overall balanced diet.

Can I enjoy the Pancake Wrap if I am trying to limit my sodium intake?

The Pancake Wrap contains 370 mg of sodium per serving. If you need to limit your sodium intake due to specific dietary restrictions or health conditions, it’s important to consider the sodium content of the wrap and make an informed decision based on your individual needs.