Kwik Trip Swiss Rye Nutrition Facts

Nutrition facts and Weight Watchers points for Swiss Rye from Kwik Trip.

Calories

There are 206 calories in Swiss Rye.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Swiss Rye contains milk, soy and wheat. a Kwik Trip Swiss Rye does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Rye Bread (Wheat Flour, Water, Salt, Rye Flour, Yeast, Soybean Oil, Salt, Dehydrated Onion, Vital Wheat Gluten, Sugar, Dextrose, Ground Caraway Seeds, Caramel Color, Monoglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, calcium propionate To Preserve Freshness, Dried Dill, Mono- & Diglycerides, Enzymes, Calcium Sulfate, Onion Powder, Malt Barley Flour, Lactic Acid, Acetic Acid, Natural Flavors, Ethoxylated Mono- & Diglycerides, Ascorbic Acid, Phosphoric Acid To Preserve Freshness, Hydrolyzed Wheat Gluten, Wheat Starch, Propionic Acid To Preserve Freshness, Polysorbate 60, Sodium Propionate To Preserve Freshness, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid, Enzyme), Butter (Cream, Salt).

Additional Information

When it comes to bread options, Kwik Trip Swiss Rye offers a delicious and satisfying choice. This article explores the features, benefits and drawbacks of Kwik Trip Swiss Rye, giving you a comprehensive overview of this popular product.

Features:

Kwik Trip Swiss Rye has a unique blend of ingredients and flavors. Here are some notable features of this bread:

• Ingredients: Kwik Trip Swiss Rye Bread is made with a combination of wheat flour, rye flour, soybean oil, dehydrated onion, vital wheat gluten and more. These ingredients come together to create a rich and flavorful bread.
• Taste: Swiss Rye has a distinctive taste that combines the earthy flavor of rye with the subtle sweetness of caramelized onion. The result is a bread that is both hearty and satisfying.
• Texture: This bread has a hearty and slightly chewy texture thanks to the addition of rye flour. It offers a satisfying bite and holds up well in sandwiches and on toast.

Benefits:

Kwik Trip’s Swiss Rye offers several benefits that make it a popular choice among bread lovers:

• Nutritional Value: Swiss Rye provides a good balance of macronutrients. It is a great source of protein with 20g per serving, making it a filling and satisfying option. It also contains essential vitamins and minerals, including iron and B vitamins.
• High in fiber: With 1g of fiber per serving, Swiss Rye contributes to your daily fiber intake. Fiber is important for digestive health and can help promote a feeling of fullness.
• No Trans Fat: Swiss Rye contains zero trans fat, making it a healthier choice than breads containing partially hydrogenated oils. Trans fat has been linked to several health problems and should be limited in a balanced diet.
• Versatile: Swiss Rye is a versatile bread that can be enjoyed in a variety of ways. Whether you prefer it as a base for sandwiches, toasted with butter, or as a complement to soups and salads, this bread offers a range of culinary possibilities.

Disadvantages:

While Swiss Rye has many positive attributes, it’s important to consider a few potential drawbacks:

• Calorie Content: Swiss Rye contains 206 calories per serving, which should be taken into consideration if you are watching your calorie intake. However, when enjoyed as part of a balanced diet, the nutritional benefits of Swiss Rye outweigh the caloric content.
• Allergens: Swiss Rye contains milk, soy and wheat, which can be problematic for those with allergies or dietary restrictions. It’s important to be aware of these ingredients if you have special dietary needs.

Conclusion

Kwik Trip Swiss Rye is a tasty and nutritious bread option that combines the distinct flavors of rye and caramelized onion. With its high protein and fiber content and absence of trans fat, this bread is a satisfying and healthy choice for bread lovers. While it’s important to keep calories and potential allergens in mind, Swiss Rye remains a versatile and delicious option that can be enjoyed in a variety of ways. So the next time you’re looking for a bread that’s great tasting and good for you, try Kwik Trip Swiss Rye.

Questions and Answers

What are the nutritional benefits of Kwik Trip Swiss Rye?

Kwik Trip Swiss Rye has several nutritional benefits. It is a good source of protein, with 20g per serving, making it a filling and satisfying option. It also contains essential vitamins and minerals, including iron and B vitamins. The bread also provides 1g of fiber per serving, contributing to your daily fiber intake.

Does Kwik Trip Swiss Rye contain allergens?

Yes, Kwik Trip Swiss Rye contains milk, soy and wheat. Individuals with allergies or specific dietary restrictions should be aware of these ingredients when considering Swiss Rye as an option.

How many calories are in one serving of Kwik Trip Swiss Rye?

Each serving of Kwik Trip Swiss Rye contains 206 calories. It’s important to consider this caloric content when incorporating the bread into your overall daily caloric intake. However, when enjoyed as part of a balanced diet, the nutritional benefits it provides outweigh the calories.

Can Kwik Trip Swiss Rye be used in sandwiches?

Absolutely! Kwik Trip Swiss Rye is a versatile bread option that works well in sandwiches. Its hearty and slightly chewy texture provides a satisfying bite, while the combination of rye and caramelized onion flavors adds a delicious twist to your favorite sandwich fillings.

Is Kwik Trip Swiss Rye a healthier option than other breads?

Kwik Trip Swiss Rye offers a number of nutritional benefits that make it a healthier choice compared to some other bread options. It does not contain trans fats, which are known to have adverse health effects. It is also high in protein and provides essential vitamins and minerals. However, it’s important to consider your individual dietary needs and preferences when choosing bread.