Kwik Trip Steak & Eggs Platter Nutrition Facts

Nutrition facts and Weight Watchers points for Steak & Eggs Platter from Kwik Trip.

Calories

There are 1425 calories in Steak & Eggs Platter.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Steak & Eggs Platter contains egg, milk, soy and wheat. a Kwik Trip Steak & Eggs Platter does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Hash Browns (Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate [To Maintain Color], Potassium Sorbate [Preservative])., Buttermilk, beef steak, rib eye cap, grilled, lean, 0 trim, egg, fried, large, Buttermilk Pancake Mix Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Dextrose, Soy Flour. Contains 2% Or Less Of The Following: Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Canola Or Soybean Oil, Salt, Buttermilk, Food Starch-Modified, Sodium Stearoyl Lactylate, Butter (Cream, Salt), Eggs, Butter Oil (High Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural & Artificial Butter Flavor With TBHQ & Citric Acid Added, Colored With Beta Carotene, Vitamin A Palmitate Added), Soybean Oil, Artificial Flavor.

Additional Information

When it comes to starting your day with a satisfying and filling breakfast, the Kwik Trip Steak & Eggs Platter is a popular choice among breakfast enthusiasts. Packed with protein, carbohydrates and fats, this breakfast option provides a substantial meal to fuel your morning activities. In this expert article, we will explore the features, benefits, and drawbacks of the Kwik Trip Steak & Eggs Platter.

Features:

1. Generous portion size:
   The Kwik Trip Steak & Eggs Platter is known for its generous portion size. It provides a substantial amount of food, making it an ideal choice for those with hearty appetites or those who need a substantial meal to start their day.
2. High protein content:
   Protein is an essential nutrient for muscle repair and growth. Kwik Trip’s Steak & Eggs Platter delivers a significant protein punch with approximately 69 grams per serving. This makes it an excellent option for those looking to increase their protein intake or those on a high protein diet.
3. Balanced nutritional profile:
   The plate combines protein-rich steak and eggs with carbohydrates from hash browns and a buttermilk pancake mix. It provides a balance of macronutrients, providing energy from carbohydrates, satiety from protein, and essential fats. This combination can help provide sustained energy throughout the morning.

Benefits:

1. Satisfying and filling:
   The Kwik Trip Steak & Eggs Platter is designed to be a hearty breakfast option that provides a satisfying and filling meal. The combination of protein, carbohydrates and fats helps keep hunger at bay and provides a feeling of fullness that can help prevent overeating later in the day.
2. Convenient and time-saving:
   For people with busy mornings or those on the go, Kwik Trip’s Steak & Eggs Platter offers a convenient breakfast solution. Readily available at Kwik Trip locations, it allows you to grab a healthy meal without extensive preparation or cooking time.
3. Nutritious ingredients:
   The platter includes nutrient-rich ingredients such as eggs, steak, and hash browns. Eggs are a good source of vitamins, minerals, and antioxidants, while steak provides essential amino acids and iron. Hash browns provide carbohydrates for energy. This combination of nutrients can support overall health and well-being.

Disadvantages:

1. High Calorie Content:
   A significant drawback of the Kwik Trip Steak & Eggs Platter is its high calorie content. At approximately 1425 calories per serving, this breakfast option may not be suitable for individuals on a calorie-restricted diet or those watching their daily caloric intake.
2. Sodium Content:
   The plate contains 1608 milligrams of sodium per serving, which is approximately 67% of the recommended daily value. Individuals on a low-sodium diet or with certain health conditions, such as high blood pressure or kidney disease, should use caution when consuming this meal.

Conclusion:
The Kwik Trip Steak & Eggs Platter is a hearty breakfast option that offers a generous portion size, high protein content and a balanced nutritional profile. It provides a satisfying and filling meal, making it an excellent choice for those with a hearty appetite or those who need sustained energy throughout the morning. However, it’s important to be aware of its high calorie and sodium content, which may not be appropriate for everyone. As with any food choice, moderation and individual dietary considerations are key.

Questions and Answers

Is the Kwik Trip Steak & Eggs Platter suitable for people on a low-calorie diet?

The Kwik Trip Steak & Eggs Platter is high in calories with approximately 1425 calories per serving. Therefore, individuals on a calorie-restricted diet may find it difficult to incorporate this meal into their daily intake without exceeding their desired calorie limit.

Can the Kwik Trip Steak & Eggs Platter be part of a high protein diet?

Absolutely! The Steak & Eggs Platter offers a hefty 69 grams of protein per serving, making it an excellent choice for individuals on a high protein diet. It can help meet their protein needs and support muscle growth and repair.

Is the Kwik Trip Steak & Eggs Platter a good option for people with dietary restrictions?

It’s important to note that the Kwik Trip Steak & Eggs Platter contains allergens such as egg, milk, soy and wheat. Therefore, individuals with allergies or dietary restrictions to these ingredients should avoid or modify this meal accordingly.

Can I customize the Kwik Trip Steak & Eggs Platter?

While the Kwik Trip Steak & Eggs Platter comes as a pre-determined combination of steak, eggs, hash browns and pancake mix, you may be able to request changes or substitutions at Kwik Trip locations. However, it’s a good idea to check with the staff about customization options and any restrictions.

Are there any healthier alternatives to the Kwik Trip Steak & Eggs Platter?

If you’re looking for a healthier breakfast option at Kwik Trip, check the menu for lower-calorie and lower-sodium alternatives. Options such as egg white-based breakfast sandwiches or oatmeal with fresh fruit can be healthier choices that still provide a satisfying and nutritious meal.