Kwik Trip Southwest Egg Roll Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Egg Roll from Kwik Trip.

Calories

There are 180 calories in Southwest Egg Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Southwest Egg Roll contains egg, milk, soy and wheat. a Kwik Trip Southwest Egg Roll does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Water, Tomatoes, Cabbage, Corn, Red Bell Peppers, Black Beans, Spinach, White Meat Chicken, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes. *Ingredient Not In Regular Mozzarella Cheese), Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Rice, Vegetable Oil (Soybean, Cottonseed, Corn, And/Or Canola Oil), Contains 2% Or Less Of: Garlic, Jalapeno Peppers, Salt, Corn Syrup Solids, Modified Food Starch, Potato Starch With Mono-Glycerides, Seasoning (Chili Pepper, Cumin, Salt, Oregano, Dehydrated Garlic), Spice, Eggs, Autolyzed Yeast Extract, Wheat Gluten, Brown Sugar, Cane Refinery Syrups, Natural Flavors, Hickory Smoke Powder (Maltodextrin Powder, Natural Hickory Smoke Flavor), Dextrose, Cane Molasses, Cornstarch. Fried In Vegetable Oil (Soybean, Cottonseed, Corn, And/Or Canola Oil). Contains Egg, Milk, Soy, Wheat.

Additional Information

The Kwik Trip Southwest Egg Roll is a delicious and convenient snack offered by Kwik Trip, a popular convenience store chain. Packed with savory ingredients, this egg roll delivers a burst of flavor that is sure to satisfy your taste buds. Let’s explore the features, benefits, and drawbacks of this appetizing snack.

Features:

1. Delicious Southwestern flavors: The Kwik Trip Southwest Egg Roll is filled with a delicious combination of ingredients that embody the flavors of the Southwest. It features a blend of tomatoes, cabbage, corn, red peppers, black beans, spinach, and white meat chicken for a harmonious and flavorful filling.
2. Crispy outer shell: The egg roll is wrapped in a crispy outer shell that adds a delicious crunch to every bite. The shell is fried to perfection, giving it a satisfying texture that complements the savory filling.

Benefits:

1. Convenient snacking: The Kwik Trip Southwest Egg Roll is a convenient snack option for people on the go. Whether you’re looking for a quick bite during a road trip or a tasty snack during your lunch break, this egg roll provides a satisfying and portable option.
2. Rich in Protein: With 6 grams of protein per serving, the Southwest Egg Roll can contribute to your daily protein intake. Protein is essential for building and repairing tissues, and it helps keep you feeling full and satisfied.
3. Good source of fiber: Each serving of Southwest Egg Rolls provides 2 grams of fiber. Fiber plays an important role in digestion and can help promote a feeling of fullness, making it a satisfying snack choice.

Cons:

1. High in fat and calories: While the Kwik Trip Southwest Egg Roll offers flavorful satisfaction, it is important to note that it is relatively high in fat and calories. With 6 grams of total fat and 180 calories per serving, it should be enjoyed in moderation as part of a balanced diet.
2. Sodium content: The Southwest Egg Roll contains 530 milligrams of sodium per serving. Excessive sodium intake can contribute to high blood pressure and other health problems, so individuals monitoring their sodium intake should be aware of this.

Conclusion

The Kwik Trip Southwest Egg Roll is a delicious snack that combines Southwestern flavors with a crispy exterior. With its convenience and protein-rich filling, it can be a satisfying option for those looking for a quick and tasty snack. However, its high fat, calorie and sodium content should be considered when incorporating it into a balanced diet. Enjoy the Kwik Trip Southwest Egg Roll in moderation and enjoy the delicious flavors it has to offer.

Questions and Answers

Are Kwik Trip Southwest Egg Rolls suitable for vegetarians?

No, Kwik Trip Southwest Egg Rolls contain white meat chicken as one of the main ingredients, so they are not suitable for vegetarians.

Are there any allergens in the Kwik Trip Southwest Egg Rolls?

Yes, the Southwest Egg Rolls contain egg, milk, soy and wheat. They do not contain fish, peanuts, crustacean shellfish or tree nuts. However, please note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

Can I reheat Kwik Trip Southwest Egg Rolls?

Yes, you can reheat Southwest Egg Rolls. To maintain their crunchy texture, it is recommended that you reheat them in an oven or toaster rather than a microwave. Follow the instructions on the package or heat them at 350°F (175°C) for about 10-15 minutes until heated through.

Can I freeze Kwik Trip Southwest Egg Rolls for later consumption?

Yes, you can freeze Southwest Egg Rolls for later consumption. Place them in an airtight container or freezer bag and store in the freezer. When you’re ready to enjoy them, follow the reheating instructions above.

Are Kwik Trip Southwest Egg Rolls gluten free?

No, the Southwest Egg Rolls contain wheat, which contains gluten. Therefore, they are not suitable for individuals on a gluten-free diet.