Kwik Trip Southwest Chicken Tornado Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Chicken Tornado from Kwik Trip.

Calories

There are 170 calories in Southwest Chicken Tornado.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Southwest Chicken Tornado contains milk, soy and wheat. a Kwik Trip Southwest Chicken Tornado does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Processed Monterey Jack And American Cheese With Peppers Product [Monterey Jack And American Cheeses (Milk, Bacterial Culture, Salt, Microbial Enzyme), Water, Skim Milk, Palm Oil, Sodium Phosphate, Modified Cornstarch, Red And Green Jalapeno Peppers, Salt, Lactic Acid], Cooked Chicken Loaf (Chicken, Water, Modified Cornstarch, Salt, Sodium Phosphate), Vegetable Oil (Soybean And/Or Canola And/Or Corn Oil), Spinach, Cooked Black Beans, Red Bell Pepper, Corn, Batter Mix (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Baking Powder, Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavor), Maltodextrin, Modified Cornstarch, Peppers (Jalapenos, Salt, Acetic Acid, Calcium Chloride), Textured Soy Flour (With Caramel Color), Dextrose, Spices (Cilantro), Salt, Lactic Acid, Garlic (With Citric Acid), Ground Chili Pepper, Smoke Flavor Powder (Maltodextrin Powder, Natural Hickory Smoke Flavor), Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Potato Starch, Sodium Metabisulphite). Contains Milk, Soy, Wheat.

Additional Information

Kwik Trip’s Southwest Chicken Tornado is a delicious and convenient option for those looking for a tasty snack or meal on the go. This ready-to-eat frozen tornado is made with a baked, battered whole wheat tortilla filled with an enticing combination of ingredients. Let’s explore the features, pros and cons of this delicious treat.

Features:

The Southwest Chicken Tornado has several notable features that set it apart from other snack options. Here are some key highlights:

1. Healthy ingredients: The Tornado is made with high-quality ingredients, including chicken, Monterey Jack cheese with peppers, spinach, red peppers, jalapenos, corn, black beans and spices. These ingredients come together to create a harmonious blend of flavors.
2. Convenient packaging: The Tornado comes in a frozen format, making it easy to store and cook whenever you’re ready to enjoy it. Its single-serving size ensures portion control and minimizes waste.

Benefits:

Indulging in the Southwest Chicken Tornado comes with several benefits that make it an appealing choice for snack lovers:

1. Rich in protein: Each Tornado provides a substantial amount of protein, with 6 grams per serving. Protein is an essential nutrient that supports muscle growth and repair, helps you feel full, and plays a vital role in several bodily functions.
2. Quick and easy preparation: This frozen treat can be reheated in the microwave or oven for a hassle-free, time-saving preparation process. Whether you’re at home or on the go, you can enjoy a hot and satisfying snack in minutes.
3. Bold and tangy flavors: The Southwest Chicken Tornado combines a medley of flavors, including the heat of jalapenos, the creaminess of Monterey Jack cheese and the savory notes of chicken. This explosion of flavor is sure to satisfy your cravings.

Downside:

While the Southwest Chicken Tornado offers numerous advantages, it’s important to consider a few potential drawbacks:

1. High in calories and fat: Each Tornado contains 170 calories and 6 grams of fat. For individuals watching their calorie intake or following a strict diet plan, moderation is key. It’s important to watch portion sizes and incorporate Tornado into a balanced diet.
2. Allergen Sensitivity: Tornado contains milk, soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and carefully review the ingredient list to ensure it meets their specific needs.

Conclusion

Kwik Trip’s Southwest Chicken Tornado is a delicious snack option that offers a delightful combination of taste and convenience. With its healthy ingredients, protein content and easy preparation, it is a great choice for those looking for a quick and satisfying bite. However, it’s important to pay attention to calorie and fat content, as well as potential allergens, in order to make informed choices about consumption. So the next time you’re looking for a tasty and convenient snack, give the Southwest Chicken Tornado a try.

Questions and Answers

What makes the Southwest Chicken Tornado unique?

The Southwest Chicken Tornado is a flavorful combination of ingredients. Packed with chicken, Monterey Jack cheese with bell peppers, spinach, red peppers, jalapenos, corn, black beans and spices, it delivers a bold and spicy taste experience.

How do I make the Southwest Chicken Tornado?

Southwest Chicken Tornado is quick and easy to prepare. Just follow the instructions on the package. You can heat it in the microwave or oven, depending on your preference, until it is heated through and ready to enjoy. It’s a convenient option for a delicious snack or meal on the go.

Is Southwest Chicken Tornado suitable for people with dietary restrictions?

The Southwest Chicken Tornado contains milk, soy and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s important to exercise caution and check the ingredient list before consumption. Kwik Trip provides allergen information to help you make informed choices.

Can I include Southwest Chicken Tornado in a balanced diet?

Yes, you can. While the Southwest Chicken Tornado is a tasty snack option, it’s important to be mindful of portion size and overall nutritional content. Each Tornado has 170 calories and 6 grams of fat. By incorporating it into a balanced diet that includes a variety of nutrient-dense foods, you can enjoy the Southwest Chicken Tornado as part of a well-rounded eating plan.

Can I find the Southwest Chicken Tornado at all Kwik Trip locations?

Kwik Trip offers a variety of food options at its locations, including the Southwest Chicken Tornado. However, availability may vary by location. It is recommended that you check with your local Kwik Trip to see if they carry this specific product.