Kwik Trip Sourdough Nutrition Facts

Nutrition facts and Weight Watchers points for Sourdough from Kwik Trip.

Calories

There are 270 calories in Sourdough.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Sourdough contains milk, soy and wheat. a Kwik Trip Sourdough does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sourdough Bread (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains 2% or less of the following: Acetic Acid, Lactic Acid, Fumaric Acid, Wheat Gluten, Sugar, Salt, Enzymes, Calcium Propionate & Potassium Sorbate (Preservatives)), Butter Blend (Partially Hydrogenated And Liquid Soybean Oil, Water, Butter [Cream, Salt], Salt, Nonfat Dry Milk Solids, Soy Lecithin, Sodium Benzoate To Preserve Freshness, Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene Added For Color).

Additional Information

Sourdough bread has gained popularity in recent years due to its unique flavor and potential health benefits. In this article, we will explore the features, benefits, and drawbacks of Kwik Trip Sourdough, a popular offering from the well-known convenience store chain. By understanding the nutritional profile of this bread, you can make an informed decision about incorporating it into your diet.

Features of Kwik Trip Sourdough

Kwik Trip Sourdough is made with a combination of high-quality ingredients that are carefully crafted to deliver a distinctive taste and texture. Here are some key features of this bread:

1. Ingredients: Kwik Trip sourdough bread is made with unbleached enriched flour, water, yeast, soybean oil, and a blend of other ingredients including acetic acid, lactic acid, fumaric acid, wheat gluten, sugar, salt, enzymes, calcium propionate, and potassium sorbate.
2. Calories: One serving of Kwik Trip Sourdough, which equals one side, contains approximately 270 calories. It is important to note that this amount may vary depending on the size and thickness of the slice.
3. Macronutrient breakdown: Kwik Trip Sourdough provides a balanced combination of macronutrients. It provides 8.5 grams of total fat, including 3.5 grams of saturated fat. The bread also provides 38 grams of total carbohydrates, including 2 grams of sugars. In terms of protein, it provides 6 grams per serving.

Benefits of Kwik Trip Sourdough

In addition to its great taste and texture, Kwik Trip Sourdough offers several potential benefits:

1. Source of protein: With 6 grams of protein per serving, Kwik Trip Sourdough can help meet your daily protein needs. Protein is essential for several bodily functions, including muscle repair and maintenance.
2. Moderate Calorie Content: At 270 calories per serving, Kwik Trip Sourdough may be an appropriate choice for individuals looking to manage their caloric intake. It can be incorporated into a balanced diet without significantly impacting overall calorie consumption.
3. Low in Saturated Fat: With 3.5 grams of saturated fat per serving, Kwik Trip Sourdough can be considered a relatively low saturated fat option. A diet low in saturated fat is generally recommended for heart health.

Disadvantages of Kwik Trip Sourdough

While Kwik Trip Sourdough has its advantages, it’s important to consider a few disadvantages as well:

1. High carbohydrate content: With 38 grams of carbohydrates per serving, Kwik Trip Sourdough may not be suitable for people on low-carbohydrate diets or those with specific dietary restrictions such as diabetes. It’s important to consider your carbohydrate intake from other sources when including this bread in your meals.
2. Limited micronutrient profile: While Kwik Trip Sourdough provides a moderate amount of protein, it is relatively low in essential vitamins and minerals. To ensure a well-rounded nutrient intake, consider pairing this bread with other nutrient-dense foods such as vegetables, lean proteins, and fruits.

Conclusion:
Kwik Trip Sourdough offers a tasty and convenient option for bread lovers. With its moderate caloric content, balanced macronutrient profile and relatively low saturated fat, it can be enjoyed as part of a healthy and varied diet. However, individuals with specific dietary needs or restrictions should be aware of its carbohydrate content and consider other nutrient-dense choices to meet their micronutrient needs. As with any food, portion control and overall dietary balance are key to maintaining a healthy lifestyle.

Questions and Answers

1. Is Kwik Trip Sourdough a good source of fiber?

Kwik Trip Sourdough does not contain fiber. If you are looking to increase your fiber intake, consider combining sourdough bread with fiber-rich foods such as vegetables, fruits, or whole grains.

2. Does Kwik Trip Sourdough contain allergens?

Yes, Kwik Trip Sourdough contains milk, soy, and wheat. If you have an allergy or sensitivity to any of these ingredients, it is important to avoid eating this bread. Always check the ingredient list and allergen information before purchasing.

3. Can Kwik Trip Sourdough be part of a weight loss diet?

While Kwik Trip Sourdough can be part of a weight loss diet, it is important to consider portion sizes and overall caloric intake. The bread provides 270 calories per serving, so it’s important to balance it with other low-calorie, nutrient-dense foods to create a calorie deficit for weight loss.

4. Does Kwik Trip Sourdough have any artificial additives or preservatives?

Kwik Trip sourdough contains preservatives such as calcium propionate and potassium sorbate. These additives help extend the shelf life of the bread and keep it fresh. If you prefer bread without preservatives, you may want to explore alternative options or consider making homemade sourdough bread.

5. Can people with diabetes consume Kwik Trip Sourdough?

Individuals with diabetes should use caution when consuming Kwik Trip Sourdough due to its high carbohydrate content. It’s important to monitor blood glucose levels and consider total carbohydrate intake from all sources. Consultation with a registered dietitian or healthcare professional can provide personalized guidance on incorporating sourdough bread into a diabetes management plan.