Kwik Trip Sausage, Egg & Cheese Tornado Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage, Egg & Cheese Tornado from Kwik Trip.

Calories

There are 190 calories in Sausage, Egg & Cheese Tornado.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Sausage, Egg & Cheese Tornado contains egg, milk, soy and wheat. a Kwik Trip Sausage, Egg & Cheese Tornado does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scrambled Egg Product (Liquid Whole Eggs, Skim Milk, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Pepper And/Or Liquid Pepper), Cooked Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Vegetable Oil (Soybean And/Or Canola And/Or Corn Oil), Batter Mix (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Baking Powder, Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavor), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Processed Cheddar Cheese Product (Water, Palm Oil, Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Casein, Modified Potato Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto), Monterey Jack Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Maltodextrin, Green Chili Peppers (With Salt, Citric Acid, Calcium Chloride), Modified Cornstarch, Dextrose, Salt, Lactic Acid, Dehydrated Onion, Cheddar Flavor [Corn Syrup Solids, Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto], Spices, Chicken Flavor (Salt, Yeast Extract, Maltodextrin, Sunflower Oil, Natural Flavor, Turmeric Extract), Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Potato Starch, Sodium Metabisulphite). Contains Egg, Milk, Soy, Wheat.

Additional Information

The Kwik Trip Sausage, Egg & Cheese Tornado is a delicious and convenient snack option offered by Kwik Trip, a popular convenience store chain. This tantalizing treat features a combination of savory sausage, fluffy eggs and melted cheese, all wrapped in a crispy tortilla shell. Let’s delve into the features, pros, and cons of this delicious creation.

Features & Benefits

The Sausage, Egg & Cheese Tornado features a delicious blend of quality ingredients. The sausage provides a robust and savory flavor, while the eggs add a light and fluffy texture. The melted cheese adds a creamy and gooey element to the overall flavor profile. Wrapped in a battered tortilla shell, this Tornado is easy to hold and enjoy on the go.

Advantages:

1. Satisfying meal option: The Sausage, Egg & Cheese Tornado is a portable and filling snack that can be enjoyed anytime, whether it’s for breakfast, lunch or a quick bite in between meals. Its combination of protein, carbohydrates and fats provides a satisfying balance that can help keep you energized throughout the day.
2. Convenient and fast: This Tornado is perfect for people with busy lifestyles or those looking for a convenient food option. It can be easily heated in the oven or deep fried for a crispy exterior and warm, flavorful filling. With its handheld design, it offers a hassle-free eating experience without the need for utensils.
3. Robust flavor profile: The blend of sausage, egg and cheese creates a harmonious medley of flavors that tantalize the taste buds. The spices and seasonings used in the recipe enhance the overall flavor, making it a satisfying and indulgent treat.

Disadvantages:

1. Calories: It’s important to note that the Sausage, Egg & Cheese Tornado is a high-calorie snack. With 190 calories per serving, it should be consumed in moderation as part of a balanced diet. Individuals watching their calorie intake or trying to lose weight may need to be mindful of portion sizes and overall dietary choices.
2. Nutritional Composition: While the Tornado provides a decent amount of protein, the fat and carbohydrate content should be considered. With 9 grams of fat and 22 grams of carbohydrates per serving, individuals following specific dietary plans, such as low-fat or low-carb diets, may need to exercise caution or explore alternative options.
3. Allergen Concerns: The Sausage, Egg & Cheese Tornado contains ingredients such as egg, milk, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these allergens and exercise caution when consuming this product.

Conclusion

The Kwik Trip Sausage, Egg & Cheese Tornado is a tasty and convenient snack that offers a delightful combination of flavors. With its portable design and satisfying ingredients, it provides a quick and satisfying option for people on the go. However, its caloric content, nutritional composition and allergen concerns should be considered when incorporating it into a balanced diet. Enjoy this tornado as an occasional treat and enjoy the flavors it brings.

Questions and Answers

Are there any allergens in the Sausage, Egg & Cheese Tornado?

Yes, the Sausage, Egg & Cheese Tornado contains allergens such as egg, milk, soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and check the ingredient list before consumption.

Can the Sausage, Egg & Cheese Tornado be microwaved?

It is not recommended to microwave the Sausage, Egg & Cheese Tornado. It is best to follow the cooking instructions on the package, which usually include baking or frying for a crispy exterior and evenly heated filling.

Can I freeze the Sausage, Egg & Cheese Tornado for later consumption?

Yes, you can freeze the Sausage, Egg & Cheese Tornado for future consumption. Be sure to wrap it tightly in a freezer-safe container or plastic wrap to preserve its quality. When ready to enjoy, follow the recommended reheating instructions to ensure it is thoroughly cooked.

Is the Sausage, Egg & Cheese Tornado suitable for vegetarians?

No, the Sausage, Egg & Cheese Tornado contains pork sausage, making it unsuitable for those on a vegetarian or vegan diet. There may be alternative vegetarian or plant-based options available for those seeking meat-free choices.

Can the Sausage, Egg & Cheese Tornado be customized with additional toppings or condiments?

Absolutely! The Sausage, Egg & Cheese Tornado can be customized to your liking. Feel free to add your favorite toppings or condiments such as salsa, hot sauce, or even extra cheese to enhance the flavor and create a unique taste experience.