Kwik Trip Roasted Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Roasted Chicken from Kwik Trip.

Calories

There are 180 calories in Roasted Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Roasted Chicken does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Whole Chicken (Chicken With Up To 17% Water, Seasoning (Salt, Disodium Guanylate, Extractives Of Garlic), Vinegar, Sodium Phosphates, Carrageenan, Dextrose).

Additional Information

When it comes to a convenient and delicious option for a quick meal, Kwik Trip’s Roasted Chicken is a popular choice. Packed with flavor and protein, this roasted chicken is a satisfying option for those on the go. Let’s take a closer look at the features, pros and cons of this delicious menu item.

Features & Benefits

Kwik Trip’s Roasted Chicken is made with whole chickens, seasoned with a blend of spices and cooked to perfection. Here are some notable features of this menu item:

1. High Protein Content: Fried chicken is known for its high protein content, and Kwik Trip’s Fried Chicken is no exception. With an impressive 16 grams of protein per serving, this dish can help you meet your daily protein needs.
2. Low in carbohydrates and sugar: If you’re on a low-carb or low-sugar diet, Kwik Trip’s Roasted Chicken is a great choice. It contains 0g of carbohydrates and sugar, making it suitable for those watching their carb intake.
3. Moderate fat content: While Kwik Trip’s Roasted Chicken contains 13 grams of total fat, it’s important to note that not all fats are created equal. Some of the fat in this dish is saturated fat, which should be consumed in moderation. However, the chicken is relatively low in trans fats, which are considered less healthy.

Advantages:

There are several benefits to choosing Kwik Trip’s Fried Chicken as part of your meal:

1. Protein for sustained energy: Protein is an essential nutrient that plays a vital role in building and repairing tissue, supporting immune function, and providing sustained energy. Including roasted chicken in your meal can help you feel satisfied and energized throughout the day.
2. Versatility: Kwik Trip’s Roasted Chicken can be enjoyed on its own or used as a versatile ingredient in a variety of dishes. You can add it to salads, sandwiches, wraps, or even shred it for use in soups or casseroles. Its mild flavor blends well with a variety of ingredients and seasonings.
3. Convenient option: For those with busy schedules or limited time to prepare meals, Kwik Trip’s Roasted Chicken offers a convenient solution. It saves the hassle of cooking from scratch while providing a tasty and nutritious source of protein.

Disadvantages:

While Kwik Trip’s Roasted Chicken has its pros, it’s important to consider the following cons:

1. Sodium content: This roasted chicken contains 380 mg of sodium per serving, which is 16% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of their total sodium intake when incorporating this dish into their diet.
2. Limited Nutrition Facts: The Nutrition Facts provided for Kwik Trip’s Roasted Chicken do not include details on vitamins and minerals such as Vitamin A, Vitamin C, Calcium and Iron. It’s important to eat a well-rounded diet that includes a variety of nutrient-dense foods to meet your nutritional needs.
3. Allergen Considerations: While Kwik Trip’s Roasted Chicken does not contain common allergens such as egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat, it’s important to note that cross-contamination can occur in food preparation areas. Individuals with severe allergies should exercise caution and contact Kwik Trip directly for more information.

Bottom line

Kwik Trip’s Roasted Chicken offers a flavorful and protein-packed option for people looking for a convenient and delicious meal. With its high protein content, low carbohydrates and versatility, it can be a satisfying choice for those on the go. However, it’s important to be aware of the sodium content and consider the limited nutritional information provided. As with any food choice, it’s best to include a variety of nutrient-dense options to maintain a balanced diet.

Questions and Answers

Is Kwik Trip Fried Chicken a healthy option?

Kwik Trip’s Roasted Chicken can be a healthy option, especially for those looking for a high protein meal. It is low in carbohydrates and sugar, making it suitable for those on low-carb or low-sugar diets. However, it’s important to be aware of its sodium content and consider it as part of a balanced diet.

Can I use Kwik Trip Roasted Chicken in different recipes?

Absolutely! Kwik Trip’s Roasted Chicken is a versatile ingredient that can be used in a variety of recipes. You can add it to salads, sandwiches, wraps, soups or casseroles. Its mild flavor complements a variety of ingredients and seasonings, allowing you to create delicious and satisfying meals.

Are there any allergens in Kwik Trip Roasted Chicken?

Kwik Trip’s Roasted Chicken does not contain common allergens such as egg, fish, milk, peanuts, shellfish, soybeans, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in food preparation areas. Individuals with severe allergies should exercise caution and contact Kwik Trip directly for more information.

How should I reheat Kwik Trip Fried Chicken?

To reheat Kwik Trip’s Roasted Chicken, preheat your oven to 350 degrees Fahrenheit. Remove the chicken from the package and place in a saucepan. Add about a cup of chicken broth to the bottom of the pan. Cover the chicken with foil and roast in the oven for about 25 minutes. Remove the foil and continue roasting for another five minutes.

Can I count on Kwik Trip’s Roasted Chicken as a regular meal option?

Kwik Trip’s Roasted Chicken can be a convenient meal option, especially for those with busy schedules or limited time to prepare meals. However, it’s important to maintain a varied diet that includes a variety of nutrient-dense foods to meet your nutritional needs. Include other protein sources, fruits, vegetables, whole grains, and healthy fats in your meals for a well-rounded diet.