Kwik Trip Ranchero Beef Steak & Cheese Tornado Nutrition Facts

Nutrition facts and Weight Watchers points for Ranchero Beef Steak & Cheese Tornado from Kwik Trip.

Calories

There are 180 calories in Ranchero Beef Steak & Cheese Tornado.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Ranchero Beef Steak & Cheese Tornado contains milk, soy and wheat. a Kwik Trip Ranchero Beef Steak & Cheese Tornado does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Beef Steak (With Broth, Salt), Monterey Jack And Cheddar Cheeses (Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Annatto), Vegetable Oils (Soybean And/Or Canola And/Or Corn), Batter Mix (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Baking Powder, Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavor), Tomato Paste (Tomatoes), Enchilada Sauce (Water, Dried Red Chile, Salt, Soybean Oil, Fumaric Acid, Apple Cider Vinegar, Sugar, Spices, Garlic Powder), Onion, Textured Soy Protein (With Caramel Color), Modified Corn Starch, Maltodextrin, Spices (With Paprika), Salt, Beef Flavor Bouillon (Salt, Beef Fat, Sugar, Hydrolyzed Soy Protein, Cornstarch, Dried Beef, Onion Powder, Flavors, Maltodextrin, Parsley, Turmeric Extractives, Citric Acid, Spices), Flavor, Dextrose, Guar Gum, Lactic Acid, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Potato Starch, Sodium Metabisulphite). Contains Milk, Soy, Wheat.

Additional Information

If you’re looking for a delicious and convenient snack option, consider the Kwik Trip Ranchero Beef Steak & Cheese Tornado. This tasty treat combines the flavors of beef steak, cheese and a hint of spice in a convenient, hand-held format. Let’s take a closer look at the features, pros, and cons of this tasty snack.

Features & Benefits

The Kwik Trip Ranchero Beef Steak & Cheese Tornado has several notable features:

1. Protein Packed: With 32 grams of protein per serving, this Tornado provides a substantial amount of protein, which is essential for muscle growth and repair.
2. Bold flavors: The combination of beef steak, melted Monterey Jack and Cheddar cheeses, and a spicy blend of seasonings creates a satisfying taste experience.
3. Convenient size: The Tornado is designed to fit in the palm of your hand, making it an ideal on-the-go snack or quick meal option.
4. Easy preparation: Simply heat the Tornado in the oven or microwave and it’s ready to enjoy in minutes.

Advantages:

Here are some of the benefits of enjoying the Kwik Trip Ranchero Beef Steak & Cheese Tornado:

1. Satisfy your hunger: Packed with a hearty amount of protein and carbohydrates, this tornado can help keep hunger at bay and give you sustained energy throughout the day.
2. Quick and convenient: Whether you’re in a hurry or just in the mood for a tasty snack, the Kwik Trip Ranchero Beef Steak & Cheese Tornado offers a convenient solution. It is easy to prepare and enjoy anytime.
3. Versatile snack option: This Tornado can be enjoyed as a stand-alone snack or paired with your favorite side dishes. It can be a satisfying addition to a meal or a hearty snack to enjoy on its own.
4. Quality ingredients: Kwik Trip is known for its commitment to quality products. The Tornado is made with ingredients like beef steak, real cheese and a blend of flavorful spices to ensure a delicious and satisfying experience.

Disadvantages:

While the Kwik Trip Ranchero Beef Steak & Cheese Tornado has many positive qualities, it’s important to consider a few drawbacks:

1. Calorie content: The Tornado contains 180 calories per serving, which some people may need to factor into their total daily caloric intake. It’s important to enjoy this snack in moderation as part of a balanced diet.
2. Sodium Content: The Tornado contains 340 mg of sodium per serving, which may be a concern for those watching their sodium intake due to dietary restrictions or health conditions. It’s a good idea to be aware of your total sodium intake when enjoying this snack.
3. Allergen Considerations: The Tornado contains milk, soy, and wheat, making it unsuitable for individuals with allergies or sensitivities to these ingredients. It’s important to check the ingredient list carefully if you have any dietary restrictions or allergies.

Conclusion

The Kwik Trip Ranchero Beef Steak & Cheese Tornado is a tasty and satisfying snack option that offers convenience and bold flavors. With its protein-packed ingredients and easy preparation, it can be a convenient and tasty choice for those on the go. However, it’s important to consider calories, sodium, and allergen information before adding it to your diet. As with any food, moderation and personal dietary considerations should always be taken into account.

Questions and Answers

What are the main ingredients in the Kwik Trip Ranchero Beef Steak & Cheese Tornado?

The main ingredients in the Kwik Trip Ranchero Beef Steak & Cheese Tornado are water, wheat flour, cooked beef steak, Monterey Jack and Cheddar cheeses, vegetable oils (soybean and/or canola and/or corn), batter mix, tomato paste, enchilada sauce, onion, textured soy protein, modified corn starch, spices, salt, beef flavor stock, flavoring, dextrose, guar gum, lactic acid, and dough conditioners. Please note that this Tornado contains milk, soy and wheat.

Is the Kwik Trip Ranchero Beef Steak & Cheese Tornado suitable for people with dietary restrictions?

Kwik Trip Ranchero Beef Steak & Cheese Tornado contains milk, soy and wheat. Therefore, it may not be suitable for individuals with allergies or sensitivities to these ingredients. If you have dietary restrictions, it is important to carefully review the ingredient list provided and consult with your healthcare provider or dietitian before consuming this Tornado.

How do I cook the Kwik Trip Ranchero Beef Steak & Cheese Tornado?

To prepare the Kwik Trip Ranchero Beef Steak & Cheese Tornado, you can either heat it in the oven or microwave it. If using the oven, preheat to the appropriate temperature as indicated on the package. Place the Tornado on a cookie sheet lined with parchment paper or lightly coated with cooking spray. Cook for the recommended time or until an internal temperature of 161°F is reached. If using a microwave, follow the reheating instructions on the package.

Is the Kwik Trip Ranchero Beef Steak & Cheese Tornado a part of a high protein diet?

Yes, the Kwik Trip Ranchero Beef Steak & Cheese Tornado may be an appropriate option for individuals on a high protein diet. With 32 grams of protein per serving, it provides a substantial amount of protein, which is important for muscle growth and repair. However, it is always recommended that you consult with a healthcare professional or registered dietitian to determine the specific dietary needs and requirements for your individual circumstances.

Are there alternative flavors for the Kwik Trip Tornado products?

Yes, Kwik Trip offers a variety of Tornado flavors to accommodate different tastes. Some alternative flavors include Cheesy Pepper Jack, Habanero Cream Cheese, Nacho Cheese & Chicken, Sausage, Egg & Cheese, French Toast & Sausage, and Southwest Chicken. These flavors provide a range of options for those who prefer different flavor profiles.