Kwik Trip Raisin Oatmeal Cookie Nutrition Facts

Nutrition facts and Weight Watchers points for Raisin Oatmeal Cookie from Kwik Trip.

Calories

There are 220 calories in Raisin Oatmeal Cookie.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk peanuts soy tree nuts wheat
Does Not Contain* fish shellfish
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Raisin Oatmeal Cookie contains egg, milk, peanuts, soy, tree nuts and wheat. a Kwik Trip Raisin Oatmeal Cookie does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sugar, Rolled Oats, Palm Oil, Raisins, Bleached Wheat Flour, Wheat Flour, Water, Contains 2% Or Less Of: Baking Soda, Cinnamon, Cornstarch, Dextrose, Eggs, Folic Acid, Macadamia Nut Oil, Malt Barley Flour, Maltodextrin, Modified Food Starch, Molasses, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols As An Antioxidant, Niacin, Nonfat Milk, Peanut Oil, Phosphoric Acid & Sodium Propionate To Preserve Freshness, Polysorbate 60, Reduced Iron, Refined Corn Oil And/Or Refined Soybean Oil, Riboflavin, Salt, Sodium Silicoaluminate & Tricalcium Phosphate To Prevent Caking, Sorbitan Monostearate, Soybean Oil, Thiamine Mononitrate. Contains Egg, Milk, Peanut, Soy, Tree Nuts (Macadamia Nuts), Wheat.

Additional Information

A delicious cookie can be a delightful treat, especially when it combines healthy ingredients like raisins and oats. One such delicious creation is the Kwik Trip Raisin Oatmeal Cookie. In this expert article, we will explore the features, benefits, and drawbacks of this delicious cookie, providing you with valuable insight into its nutritional profile and what makes it a unique choice.

Features of the Kwik Trip Raisin Oatmeal Cookie

The Kwik Trip Raisin Oatmeal Cookie is a delicious blend of carefully selected ingredients. Here are its special features:

1. Healthy ingredients: This cookie is made with ingredients like oatmeal, raisins, and a blend of wheat flours for a hearty and flavorful experience.
2. Balanced Nutrition Profile: The cookie strikes a balance between taste and nutrition. It offers a combination of carbohydrates, protein and fat, making it a satisfying snack option.

Benefits of the Kwik Trip Raisin Oatmeal Cookie

There are several benefits to enjoying the Kwik Trip Raisin Oatmeal Cookie:

1. Energy boost: Packed with carbohydrates, this cookie can provide a quick energy boost, making it an excellent choice for an on-the-go snack or a midday pick-me-up.
2. Good source of fiber: The inclusion of oatmeal in the recipe adds a significant amount of fiber to the cookie. Fiber promotes healthy digestion and can help you feel fuller for longer.
3. Nutrient content: The cookie contains essential nutrients such as protein, calcium, iron, and vitamins, albeit in moderate amounts. While it should not be relied upon as a sole source of nutrition, it can contribute to your overall nutrient intake.
4. Taste and satisfaction: The combination of sweet raisins, chewy oats and a hint of cinnamon creates a delightful flavor profile that satisfies your sweet tooth while providing a healthy snacking experience.

Disadvantages of the Kwik Trip Raisin Oatmeal Cookie

Although the Kwik Trip Raisin Oatmeal Cookie has many advantages, there are also some disadvantages to consider:

1. Calorie content: The cookie contains 220 calories, which should be taken into consideration if you are watching your calorie intake or following a specific diet plan. The key is to enjoy it in moderation.
2. Added sugars: The cookie contains 19 grams of sugar per serving, which is relatively high. Individuals who are mindful of their sugar intake should be cautious when enjoying this treat.
3. Allergens: The cookie contains common allergens such as eggs, milk, peanuts, soy, tree nuts and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients.

Conclusion:
The Kwik Trip Raisin Oatmeal Cookie is a delicious and satisfying treat that combines the goodness of oats and raisins. With its balanced nutritional profile, energy-boosting properties and rich flavor, it can be a delightful indulgence. However, it is important to be aware of its calorie content, added sugars and allergens. Enjoying this cookie in moderation as part of a balanced diet can provide a tasty and healthy snacking experience.
Disclaimer: The information provided in this article is based on the content available at the URL provided, and individual preferences and dietary needs may vary. It is always advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice.

Questions and Answers

Can the Kwik Trip Raisin Oatmeal Cookie be considered a healthy snack option?

While the Kwik Trip Raisin Oatmeal Cookie offers some nutritional benefits, it should be enjoyed in moderation. It contains a good balance of carbohydrates, protein and fat, as well as fiber from the oats. However, it also contains added sugar and is relatively high in calories. It is best enjoyed as an occasional treat as part of a balanced diet.

Is the Kwik Trip Raisin Oatmeal Cookie a good source of fiber?

Yes, the Kwik Trip Raisin Oatmeal Cookie contains oat fiber. Fiber promotes healthy digestion and can help you feel fuller for longer. However, it is important to note that the cookie also contains other ingredients, so relying solely on this cookie for your daily fiber needs would not be sufficient.

Are there any allergens in the Kwik Trip Raisin Oatmeal Cookie?

Yes, the Kwik Trip Raisin Oatmeal Cookie contains common allergens such as eggs, milk, peanuts, soy, tree nuts (especially macadamia nuts) and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients before consuming the cookie.

Can the Kwik Trip Raisin Oatmeal Cookie be enjoyed by people who are watching their sugar intake?

Individuals who are concerned about their sugar intake should use caution when enjoying the Kwik Trip Raisin Oatmeal Cookie. It contains 19 grams of sugar per serving, which is relatively high. It is advisable to enjoy this cookie in moderation and consider it as part of your overall sugar intake for the day.

Is the Kwik Trip Raisin Oatmeal Cookie suitable for people on special diets or calorie restrictions?

The Kwik Trip Raisin Oatmeal Cookie has 220 calories per serving. Individuals on special diets or watching their calorie intake should be aware of the calorie content. It is best to enjoy this cookie in moderation and consider it a treat in the context of your overall nutritional goals and lifestyle.