Nutrition facts and Weight Watchers points for Premium Fried Cod Sandwich from Kwik Trip.
Calories
There are 390 calories in Premium Fried Cod Sandwich.
Nutrition Facts
| Serving Size | 1 Sandwich | |
| Calories | 390 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 830mg | 35% |
| Total Carbohydrates | 54g | 18% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 15g | 30% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Kwik Trip
Allergens
Contains fish milk soy wheat
Does Not Contain* egg peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Kwik Trip Premium Fried Cod Sandwich contains fish, milk, soy and wheat. a Kwik Trip Premium Fried Cod Sandwich does not contain egg, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Fried Cod (Cod Fillet (Cod, Bleached Wheat Flour, Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Cornstarch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast, Whey, Dextrose, Onion Powder, Garlic Powder, Spices, Cottonseed Oil, Sodium Alginate, Modified Cellulose), Hydrogenated Soybean Oil), Sub Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Dough Conditioner Blend (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Defatted Soy Flour, Calcium Propionate (Preservative), Monoglycerides, Monocalcium Phosphate, Contains 2% Or Less Of: Soybean Oil, Ammonium Sulfate, Yeast, Enzymes, Calcium Peroxide, Ascorbic Acid), Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (Preservative), Calcium Stearoyl Lactylate, Enzymes, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour). Contains Fish (Cod), Milk, Soy, Wheat.
Additional Information
When it comes to satisfying your seafood cravings on the go, the Kwik Trip Premium Fried Cod Sandwich proves to be a delicious and convenient choice. Packed with flavor and carefully crafted, this sandwich offers a delightful combination of crispy fried cod sandwiched between a soft sub roll. Let’s explore the features, pros and cons of this delicious treat.
Features:
The Kwik Trip Premium Fried Cod Sandwich has several notable features that contribute to its appeal:
- Premium Fried Cod: This sandwich features a generous portion of fried cod fillet. The cod is coated in a blend of bleached wheat flour, yellow corn flour and spices, creating a crispy and flavorful exterior.
- Soft Sub Bun: The sandwich is served on a soft sub bun that provides the perfect balance to the crispy fish. The bun is made with enriched wheat flour and complements the flavors of the cod.
Benefits:
Enjoying the Kwik Trip Premium Fried Cod Sandwich offers a number of benefits that make it an enticing choice for seafood lovers:
- Rich in protein: With 15 grams of protein per serving, this sandwich provides a significant amount of this essential nutrient. Protein is critical for supporting muscle growth and repair, as well as promoting satiety.
- Convenient on-the-go option: Whether you’re heading to work, on a road trip or just looking for a quick bite, this sandwich offers a convenient solution. Its portable nature allows you to enjoy a satisfying seafood meal without the need for extensive preparation.
- Flavorful and crispy: The combination of fried cod fillet and soft sub roll creates a delightful contrast of textures. The crispy exterior of the cod gives way to tender, flaky fish, while the bun adds a touch of softness. This harmonious blend of textures enhances the overall eating experience.
Disadvantages:
While the Kwik Trip Premium Fried Cod Sandwich has many appealing qualities, it’s important to consider a few potential drawbacks:
- Calorie content: This sandwich contains 390 calories, which may be a concern for individuals watching their caloric intake. It’s important to watch portion size and consider the overall balance of your diet to ensure you meet your nutritional goals.
- Sodium content: The sandwich contains 830 mg of sodium, which is 35% of the recommended daily value. For individuals with specific dietary restrictions or health conditions such as high blood pressure, monitoring sodium intake is critical.
- Allergens: The Kwik Trip Premium Fried Cod Sandwich contains fish, milk, soy and wheat. Individuals with allergies or sensitivities to these ingredients should exercise caution and consider alternative options that better meet their dietary needs.
Conclusion
The Kwik Trip Premium Fried Cod Sandwich is a delicious seafood choice that offers a satisfying blend of flavors and textures. Its high protein content, convenience and enjoyable taste make it an appealing option for seafood lovers on the go. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens. As with any food choice, moderation and consideration of individual dietary needs are key to maintaining a balanced and healthy lifestyle.
Questions and Answers
How many calories are in a Kwik Trip Premium Fried Cod Sandwich?
The Kwik Trip Premium Fried Cod Sandwich has 390 calories per serving. It’s important to consider calories as part of your overall daily intake and dietary goals.
Is the Kwik Trip Premium Fried Cod Sandwich a good source of protein?
Yes, the sandwich provides 15 grams of protein per serving. Protein is essential for several bodily functions, including muscle growth and repair. The sandwich can be a satisfying source of protein, especially for individuals looking to increase protein in their diet.
Are there any potential allergens in the Kwik Trip Premium Fried Cod Sandwich?
Yes, the Kwik Trip Premium Fried Cod Sandwich contains fish, milk, soy and wheat. Individuals with allergies or sensitivities to these ingredients should exercise caution and consider alternative options that better suit their dietary needs.
Is the Kwik Trip Premium Fried Cod Sandwich an appropriate choice for individuals who are concerned about sodium intake?
The sandwich contains 830 mg of sodium, which is 35% of the recommended daily value. Individuals with certain dietary restrictions or health conditions, such as high blood pressure, should be aware of their sodium intake and consider alternatives with lower sodium content.
Can the Kwik Trip Premium Fried Cod Sandwich be enjoyed as a convenient meal on the go?
Absolutely! The sandwich is designed to be a convenient option for those looking for a quick seafood meal. Its portable nature makes it ideal for on-the-go consumption, whether you’re on your way to work, traveling or just in need of a satisfying bite.