Kwik Trip Pork & Vegetable Egg Roll Nutrition Facts

Nutrition facts and Weight Watchers points for Pork & Vegetable Egg Roll from Kwik Trip.

Calories

There are 180 calories in Pork & Vegetable Egg Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg fish soy wheat
Does Not Contain* milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Pork & Vegetable Egg Roll contains egg, fish, soy and wheat. a Kwik Trip Pork & Vegetable Egg Roll does not contain milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Cabbage, Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Pork, Water, Carrots, Celery, Textured Soy Protein (Textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [Vitamin B1], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Cyanocobalamin [Vitamin B12]), Onion, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Sugar, Monosodium Glutamate, Vegetable Oil (Cottonseed And/Or Canola Oil), Anchovy Fish Extract, Wheat Gluten, Spice, Eggs, Cornstarch. Fried In Vegetable Oil (Cottonseed And/Or Canola Oil). Contains Egg, Fish (Anchovy), Soy, Wheat.

Additional Information

When it comes to satisfying your cravings for a tasty and convenient snack, the Kwik Trip Pork & Vegetable Egg Roll is a popular choice. This delicious treat offers a combination of flavors and textures that are sure to please your taste buds. Let’s take a closer look at the features, pros and cons of this delicious snack.

Features:

The Kwik Trip Pork & Vegetable Egg Roll is made with a variety of ingredients carefully selected to create a satisfying and flavorful experience. It features a crispy outer shell that encloses a savory filling of pork, cabbage, carrots, celery and onions. The egg roll is then fried to perfection, resulting in a golden and crispy exterior.

Benefits:

1. Delicious taste: The combination of tender pork, crunchy vegetables and flavorful spices makes the Kwik Trip Pork & Vegetable Egg Roll a truly delicious snack option. The blend of textures and complementary flavors creates a mouthwatering experience that will leave you wanting more.
2. Convenient and portable: Whether you’re on the go or enjoying a movie night at home, the Kwik Trip Pork & Vegetable Egg Roll is a convenient snack that can be enjoyed anytime, anywhere. Its portable size and individual wrapping make it easy to grab and enjoy on the go.
3. Satisfying snack: With 180 calories per serving, the Kwik Trip Pork & Vegetable Egg Roll is a satisfying snack option that can help curb hunger between meals. It offers a balance of protein, carbohydrates and fats, making it a well-rounded choice for a quick and tasty bite.

Cons:

While the Kwik Trip Pork & Vegetable Egg Roll has many desirable qualities, it’s important to consider some potential drawbacks:
1. High fat content: The egg roll contains 9 grams of total fat, including 2.5 grams of saturated fat. While fat is an essential nutrient, excessive consumption of saturated fat may contribute to health problems if consumed in large amounts.
2. Sodium content: The egg roll has 490 milligrams of sodium, which is 20% of the recommended daily value. Individuals watching their sodium intake should be aware of this and take it into consideration when planning their overall diet.

Conclusion

The Kwik Trip Pork & Vegetable Egg Roll is a delicious and convenient snack option that offers a delightful blend of flavors and textures. Its crispy exterior, flavorful filling and satisfying portion size make it a great choice for those looking for a quick bite. However, it’s important to be aware of its fat and sodium content, especially for those with specific dietary restrictions or health concerns.
Next time you’re in the mood for a satisfying snack, try the Kwik Trip Pork & Vegetable Egg Roll. Indulge in the delicious taste while keeping your overall dietary needs in mind.

Questions and Answers

What are the main ingredients in the Kwik Trip Pork & Vegetable Egg Roll?

The main ingredients in the Kwik Trip Pork & Vegetable Egg Roll include pork, cabbage, carrots, celery, onions, textured soy protein, enriched flour and various seasonings. Please note that the egg roll also contains wheat, soy, fish (anchovy) and eggs.

How many calories are in one serving of the Kwik Trip Pork & Vegetable Egg Roll?

There are 180 calories in one serving of the Kwik Trip Pork & Vegetable Egg Roll.

Is the Kwik Trip Pork & Vegetable Egg Roll suitable for people on a keto diet?

The Kwik Trip Pork & Vegetable Egg Roll is not considered suitable for individuals following a strict keto diet. While it contains a moderate amount of protein, it also has a significant amount of carbohydrates and fat, which may not align with the low-carb, high-fat requirements of a keto diet.

Does the Kwik Trip Pork & Vegetable Egg Roll contain any allergens?

Yes, the Kwik Trip Pork & Vegetable Egg Roll contains allergens such as egg, fish (anchovy), soy and wheat. It does not contain milk, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

Can the Kwik Trip Pork & Vegetable Egg Roll be reheated?

Yes, the Kwik Trip Pork & Vegetable Egg Roll can be reheated. To maintain its crispy texture, it is recommended that you reheat it in an oven or toaster rather than a microwave. Preheat the oven to 350°F (175°C) and place the egg roll on a baking sheet. Bake for about 10 minutes or until heated through.