Kwik Trip Plain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Plain Bagel from Kwik Trip.

Calories

There are 310 calories in Plain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Plain Bagel contains egg, milk, soy and wheat. a Kwik Trip Plain Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Wheat Flour, Water, Contains 2% Or Less Of: Ascorbic Acid, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Malt Barley Flour, Maltodextrin, Molasses, Natural Flavor, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast. Contains Egg, Milk, Soy, Wheat.

Additional Information

If you’re looking for a satisfying and tasty breakfast option, look no further than the Kwik Trip Plain Bagel. Made with quality ingredients and baked to perfection, this bagel is a popular choice among bagel lovers. In this expert article, we will explore the features, benefits, and drawbacks of this delicious treat.

Bagel Features

The Kwik Trip Plain Bagel offers several outstanding features that make it an appealing choice for breakfast enthusiasts:

1. Flavorful and versatile: The plain bagel offers a classic taste that pairs well with a variety of spreads and toppings. Whether you prefer cream cheese, butter or your favorite jam, this bagel serves as a versatile base for your breakfast creations.
2. High in protein: With 13 grams of protein per serving, the Kwik Trip Plain Bagel provides a significant amount of this essential nutrient. Protein is critical for supporting muscle growth and repair, providing sustained energy, and promoting satiety throughout the morning.
3. Good source of fiber: Each bagel contains 2 grams of fiber, contributing to your daily fiber intake. Fiber aids in digestion, helps regulate blood sugar levels, and promotes satiety, making it an important part of a balanced diet.

Advantages:

Enjoying a Kwik Trip Plain Bagel as part of your breakfast routine can offer several benefits:

1. Convenient and time-saving: Kwik Trip is known for its convenience, and the Plain Bagel is no exception. It provides a quick and easy breakfast option for those busy mornings when time is of the essence. Grab a bagel on the go and start your day off right.
2. Energizing start to your day: The combination of carbohydrates, protein, and fiber in the plain bagel provides a balanced source of energy. It can help fuel both your brain and your body, giving you the boost you need to tackle the day ahead.
3. Satisfying and filling: The Kwik Trip Plain Bagel’s generous size and nutritional profile make it a satisfying choice. Its protein and fiber content help keep you feeling full, which can help curb mid-morning hunger pangs and prevent overeating later in the day.

Disadvantages:

While the Kwik Trip Plain Bagel offers many benefits, it’s important to consider a few potential drawbacks:

1. Calories: At 310 calories per serving, the plain bagel is relatively high in calories. If you’re watching your calorie intake or trying to lose weight, it’s important to consider the calorie content of the bagel and adjust your overall diet accordingly.
2. Sodium content: The plain bagel contains 500 milligrams of sodium, or 21% of the recommended daily value. If you’re on a low-sodium diet or have special dietary restrictions, be aware of the bagel’s sodium content and consider lower-sodium alternatives.

Bottom line

The Kwik Trip Plain Bagel is a delicious and satisfying breakfast option with its flavorful taste, high protein content and fiber. It is a convenient and energizing way to start the day, keeping you satisfied and energized. However, it’s important to be aware of its calorie and sodium content if you have specific dietary concerns. So if you’re looking for a satisfying and convenient breakfast choice, the Kwik Trip Plain Bagel is definitely worth a try.

Questions and Answers

Does the Kwik Trip Plain Bagel contain any allergens?

Yes, the Kwik Trip Plain Bagel contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, please note that cross-contamination can occur in fast food establishments, so individuals with severe allergies should exercise caution.

How does the protein content of the Kwik Trip Plain Bagel compare to other breakfast options?

The Kwik Trip Plain Bagel provides 13 grams of protein per serving, which is relatively high compared to many other breakfast options. This protein content can help you feel full and provide sustained energy throughout the morning.

Can I customize my Kwik Trip Plain Bagel with different spreads or toppings?

Absolutely! The plain bagel serves as a versatile base for a variety of spreads and toppings. Whether you prefer classic options like cream cheese or want to get creative with avocado, smoked salmon, or your favorite jam, you can customize your bagel to your liking.

Is the Kwik Trip Plain Bagel suitable for people on a low sodium diet?

The plain bagel contains 500 milligrams of sodium, or 21% of the recommended daily value. If you are on a low-sodium diet or have special dietary restrictions, you may want to consider lower-sodium alternatives or consume the bagel in moderation.

Can I buy the Kwik Trip Plain Bagel outside of breakfast hours?

While availability may vary by location, Kwik Trip typically offers its plain bagels throughout the day. It’s always best to check with your local Kwik Trip store to confirm specific hours and product availability.
Note: It’s important to remember that nutritional information and ingredient composition may vary over time or at different locations. For the most accurate and up-to-date information, it’s recommended that you visit the official Kwik Trip website or contact your local store directly.