Nutrition facts and Weight Watchers points for Onion Addition from Kwik Trip.
Calories
There are 39 calories in Onion Addition.
Nutrition Facts
Serving Size | 1 Side | |
Calories | 39 | |
Calories From Fat | 27 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | 0.4g | 2% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 23mg | 1% |
Total Carbohydrates | 3g | 1% |
Dietary Fiber | 0g | 0% |
Sugars | 1g | |
Protein | 0g | 0% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Kwik Trip
Allergens
Contains soy
Does Not Contain* egg fish milk peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Kwik Trip Onion Addition contains soy. a Kwik Trip Onion Addition does not contain egg, fish, milk, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Yellow Onion, Butter Oil (High Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural & Artificial Butter Flavor With TBHQ & Citric Acid Added, Colored With Beta Carotene, Vitamin A Palmitate Added).
Additional Information
Kwik Trip, a well-known convenience store chain, offers a number of delicious food options, including the Onion Add-On. In this article, we will explore the features, benefits, and drawbacks of this flavorful side dish. The Onion Add-on is a popular choice among customers looking to add a touch of savory goodness to their meals. Let’s explore what makes this item stand out on the Kwik Trip menu.
Features of the Kwik Trip Onion Add-On
- Taste sensation: The Onion Addition is a delicious side dish that satisfies the craving for savory flavors. It features yellow onions cooked to perfection for a delightful combination of sweetness and mild heat.
- Versatile Accompaniment: This side dish pairs well with a variety of entrees, making it a versatile addition to any meal. Whether you’re enjoying a sandwich, burger or breakfast platter, the onion garnish can enhance your dining experience.
- Convenience and accessibility: As part of Kwik Trip’s menu, the Onion Addition is readily available at their many locations. This makes it a convenient choice for customers looking for a quick and tasty side to complement their meal.
The benefits of Kwik Trip Onion Additive
- Low-calorie option: For health-conscious individuals, the onion topping offers a relatively low-calorie option. With only 39 calories per serving, it can be a great choice for those watching their calorie intake.
- Low in Saturated Fat: The Onion Add-on contains only 0.4 grams of saturated fat per serving, making it an appropriate choice for individuals seeking to limit their saturated fat intake.
- Fiber Source: While the Onion Add-on is not particularly high in fiber, it does provide 1 gram of fiber per serving. Including fiber in your diet can support digestive health and help maintain regularity.
- Allergen Information: Kwik Trip is committed to transparency by providing allergen information for its products. The Onion Additive does not contain common allergens such as egg, fish, milk, peanuts, shellfish, tree nuts or wheat. However, it does contain soy, which should be considered by individuals with soy allergies.
Disadvantages of Kwik Trip Onion Additive
- Moderate sodium content: The Onion Add-on contains 23 milligrams of sodium per serving. While this is relatively low, individuals on a sodium-restricted diet should be mindful of their overall sodium intake, especially if they consume multiple servings or pair it with other high-sodium foods.
- Limited nutritional value: Although the onion additive provides a burst of flavor, it does not provide significant amounts of essential nutrients. Therefore, it should be enjoyed as a side dish in a well-rounded meal that includes other nutrient-dense foods.
Conclusion
The Kwik Trip Onion Add-on is a delicious and versatile side dish that adds a savory touch to any meal. With its low calorie and saturated fat content, it can be a suitable option for individuals seeking healthier choices. However, it is important to note the moderate sodium content and limited nutritional value of this side dish. As with any food, it is best enjoyed as part of a balanced diet that includes a variety of nutrient-dense ingredients. The Onion Accessory caters to those looking for a flavorful and convenient addition to their meal, making it a popular choice among Kwik Trip customers.
Questions and Answers
What are the main ingredients in Kwik Trip Onion Seasoning?
The main ingredients in Kwik Trip Onion Additive are yellow onions and a butter oil blend. The butter oil blend consists of high oleic canola oil, soybean oil, hydrogenated soybean oil, salt, soy lecithin, natural and artificial butter flavors, TBHQ (a preservative), citric acid, beta carotene (for color), and vitamin A palmitate.
Is Kwik Trip Onion Additive suitable for people with soy allergies?
No, Kwik Trip Onion Additive contains soy. Individuals with a soy allergy should avoid this side dish.
Can Kwik Trip Onion Additive be considered a healthy choice?
Kwik Trip Onion Additive can be a relatively healthy choice compared to other high-calorie, high-fat options. It is low in calories and saturated fat. However, it is important to note that it does not provide significant amounts of essential nutrients. To create a balanced meal, consider pairing it with other nutrient-dense foods.
Does Kwik Trip Onion Additive contain any common allergens?
Kwik Trip Onion Additive does not contain common allergens such as egg, fish, milk, peanuts, shellfish, tree nuts or wheat. However, it does contain soy, which can be problematic for those with soy allergies.
Can I include Kwik Trip Onion Additive in a sodium restricted diet?
Kwik Trip Onion Additive contains 23 milligrams of sodium per serving, which is relatively low. However, individuals on a sodium-restricted diet should be aware of their overall sodium intake and consider the sodium content of other foods they consume along with Onion Flavor.