Kwik Trip Omelette Veggie Nutrition Facts

Nutrition facts and Weight Watchers points for Omelette Veggie from Kwik Trip.

Calories

There are 480 calories in Omelette Veggie.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Omelette Veggie contains egg, milk and wheat. a Kwik Trip Omelette Veggie does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Eggs, Tomatoes, Onion, Green Bell Pepper, Broccoli, Mushrooms (Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid, Calcium Disodium EDTA To Maintain Color), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Color Added [If Colored], Sodium Phosphate, Sorbic Acid To Preserve Freshness, Enzymes, Sunflower Lecithin), Butter Oil (High Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural & Artificial Butter Flavor With TBHQ & Citric Acid Added, Colored With Beta Carotene, Vitamin A Palmitate Added).

Additional Information

The Kwik Trip Omelette Veggie is a hearty and tasty breakfast option offered by Kwik Trip, a popular convenience store chain. Packed with a variety of vegetables and protein-rich eggs, this omelette is a satisfying and nutritious way to start your day. Let’s dive into the features, pros, and cons of this delicious breakfast option.

Features & Benefits

The Kwik Trip Omelette Veggie has an impressive combination of ingredients. Here are its main features:

1. Vegetable Medley: This omelette is filled with a delicious medley of vegetables, including tomatoes, onions, green peppers, broccoli and mushrooms. These vegetables not only add vibrant colors and flavors, but also provide essential nutrients.
2. Protein-rich eggs: The omelet is made with eggs, a fantastic source of high-quality protein. Protein is essential for building and repairing tissues, promoting satiety, and supporting various bodily functions.
3. Made with American cheese: The omelet is topped with a slice of Process American Cheese, which adds a creamy and savory element to the dish.
4. Hearty Serving: The Kwik Trip Omelette Veggie comes in a generous serving size to keep you feeling full and energized throughout the morning.

Advantages:

By choosing the Kwik Trip Omelette Veggie, you can enjoy several benefits that contribute to your overall well-being:

1. Nutrient Rich: This omelette is a nutrient powerhouse, providing an array of vitamins, minerals and antioxidants from the diverse selection of vegetables. These nutrients are essential for maintaining optimal health, supporting immune function, and promoting overall vitality.
2. Satisfying: With its high protein content, the omelet helps keep you feeling full and satisfied longer. Protein takes longer to digest, which can help curb cravings and prevent overeating later in the day.
3. Convenient option: The Kwik Trip Omelette Veggie is readily available at Kwik Trip convenience stores, making it a convenient and time-saving breakfast option for busy people.
4. Versatile: While the omelet is delicious on its own, you can customize it to your liking. Consider pairing it with whole-grain toast, fresh fruit or a side of mixed greens for a well-rounded meal.

Downside:

While the Kwik Trip Omelette Veggie has many advantages, it’s important to be aware of one potential disadvantage:

1. Sodium content: The omelet contains 868 mg of sodium per serving, which is 36% of the recommended daily value. If you’re watching your sodium intake due to dietary restrictions or health concerns, it’s important to consider this factor and adjust your overall daily sodium intake accordingly.

Conclusion

The Kwik Trip Omelette Veggie is a nutritious and satisfying breakfast option that combines a variety of vegetables with protein-rich eggs. With its nutrient density, satiating properties and convenience, it can be a great choice for a healthy start to the day. Just keep an eye on the sodium content if you’re watching your intake. So next time you visit Kwik Trip, try the Kwik Trip Omelette Veggie and enjoy a delicious and nutritious breakfast option.

Questions and Answers

Can I customize the ingredients in the Kwik Trip Omelette Veggie?

While the Kwik Trip Omelette Veggie comes with a fixed combination of vegetables and cheese, you can always check with the store to see if they offer customization options. They may be able to accommodate certain ingredient substitutions or additions based on your preferences.

Is the Kwik Trip Omelette Veggie suitable for vegetarians?

Yes, the Kwik Trip Omelette Veggie is suitable for vegetarians as it contains no meat or meat-based products. However, please note that it does contain eggs and dairy in the form of cheese.

Are there any allergens in the Kwik Trip Omelette Veggie?

Yes, the Kwik Trip Omelette Veggie contains eggs, milk and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s important to be aware of their presence in the omelette. It does not contain fish, peanuts, crustacean shellfish, soy or tree nuts.

Can I use the Kwik Trip Omelette Veggie as part of a low-carb diet?

The Kwik Trip Omelette Veggie contains 10g of total carbohydrates per serving. While it may not be considered extremely low in carbohydrates, it may still be an appropriate option for a moderate carbohydrate diet. If you’re following a specific low-carb diet, you may want to consider the carbohydrate content as part of your overall meal planning.

Can I reheat the Kwik Trip Omelette Veggie for later use?

Yes, you can reheat the Kwik Trip Omelette Veggie for later consumption. To maintain the best quality and taste, it’s recommended that you reheat it gently using methods such as the microwave or stovetop, avoiding excessive heat that may overcook or dry out the omelette.