Kwik Trip Oatmeal With Brown Sugar Nutrition Facts

Nutrition facts and Weight Watchers points for Oatmeal With Brown Sugar from Kwik Trip.

Calories

There are 442 calories in Oatmeal With Brown Sugar.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Oatmeal With Brown Sugar contains milk. a Kwik Trip Oatmeal With Brown Sugar does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Oatmeal (2% Milk, Oatmeal [Prepared With Water], Brown Sugar.

Additional Information

When it comes to starting the day on a healthy note, Kwik Trip’s Brown Sugar Oatmeal is a delicious breakfast choice that combines the goodness of oats with a hint of sweetness. Packed with essential nutrients and a satisfying taste, this breakfast option is worth considering for those looking for a convenient and nutritious meal. Let’s look at the features, benefits, and drawbacks of this breakfast option.

Features & Benefits

Kwik Trip’s Brown Sugar Oatmeal has the following features:

1. Nutritious ingredients: This oatmeal is made with quality ingredients, including oatmeal made with water, 2% milk and brown sugar. Oats are known for their high fiber content, which aids in digestion and helps keep you feeling full throughout the morning.
2. Convenient serving size: Oatmeal is served in a single-serving bowl, making it a quick and easy breakfast option for people on the go. It provides a satisfying meal without extensive preparation or cooking time.
3. Allergen Information: Kwik Trip’s Oatmeal With Brown Sugar contains milk but does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination is possible in fast food restaurant kitchens where shared equipment is used.

Advantages:

There are several benefits to choosing Kwik Trip’s Brown Sugar Oatmeal as your breakfast option:

1. Nutritional value: With 442 calories per serving, this oatmeal provides a substantial amount of energy to start your day. It contains 8.1 g of total fat, 3.6 g of saturated fat and 20 mg of cholesterol. It also provides 80g of total carbohydrates, 4g of fiber, and 14g of protein.
2. Sustained energy release: The complex carbohydrates found in oats provide a steady release of energy, helping you feel satisfied and fueled throughout the morning. The fiber content aids in digestion and promotes a healthy digestive system.
3. Customizable sweetness: The addition of brown sugar adds a touch of sweetness to oatmeal, enhancing the flavor and making it an enjoyable breakfast option. However, it’s worth noting that the sugar content in this oatmeal is relatively high, with 54 grams of sugar per serving.

Cons:

While Kwik Trip’s Brown Sugar Oatmeal has many benefits, it’s important to consider the following drawbacks:

1. High calorie content: The oatmeal contains 442 calories per serving, which may be higher than some other breakfast options. Those trying to limit their caloric intake should be aware of portion sizes and consider other lower-calorie alternatives.
2. Added sugars: The brown sugar in oatmeal contributes to its sweetness, but also adds a significant amount of sugar to the meal. People who monitor their sugar intake should be aware of this and consider alternative toppings or sweeteners.
3. Limited information on vitamins and minerals: The available nutrition information does not provide details on the vitamin and mineral content of oatmeal. Therefore, it’s a good idea to include a variety of nutrient-dense foods throughout the day to ensure a balanced diet.

Conclusion

Kwik Trip’s Brown Sugar Oatmeal is a hearty and flavorful breakfast option that combines the nutritional benefits of oats with a hint of sweetness. It offers convenience, sustained energy release and adjustable sweetness. However, it’s important to be aware of its high calorie and sugar content. As with any food choice, moderation and balance are key to a healthy and balanced diet.

Questions and Answers

Is Kwik Trip’s Brown Sugar Oatmeal a healthy breakfast option?

Kwik Trip’s Oatmeal With Brown Sugar can be part of a healthy breakfast when consumed in moderation. It provides essential nutrients such as fiber and protein from oats and milk. However, individuals who are watching their calorie and sugar intake should be mindful of portion sizes and consider other lower-calorie alternatives.

Can I adjust the sweetness of the oatmeal?

Yes, you can customize the sweetness of your oatmeal by adjusting the amount of brown sugar added. If you prefer a milder sweetness, you can reduce the amount of brown sugar or even substitute alternative sweeteners like honey or maple syrup.

Does Kwik Trip’s Brown Sugar Oatmeal contain any allergens?

Kwik Trip’s Oatmeal With Brown Sugar contains milk but does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination is possible in fast-food restaurant kitchens where shared equipment is used.

How can I get more nutrients into my breakfast with this oatmeal?

While Kwik Trip’s Brown Sugar Oatmeal is a great base, you can enhance the nutritional value by adding toppings such as fresh fruit, nuts or seeds. These additions can provide extra vitamins, minerals and healthy fats to make your breakfast even more nutritious.

Can I get detailed information on the vitamin and mineral content of oatmeal?

Unfortunately, the available nutritional information does not provide specific details about the vitamin and mineral content of Kwik Trip’s Brown Sugar Oatmeal. For a well-rounded diet, it’s best to include a variety of nutrient-dense foods throughout the day, such as fruits, vegetables, lean proteins, and whole grains.