Kwik Trip Oatmeal Nutrition Facts

Nutrition facts and Weight Watchers points for Oatmeal from Kwik Trip.

Calories

There are 442 calories in Oatmeal.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg wheat
Does Not Contain* fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Oatmeal contains egg and wheat. a Kwik Trip Oatmeal does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

2% Milk, oatmeal, plain, prepared with water, fortified, Brown Sugar.

Additional Information

When it comes to a healthy and satisfying breakfast option, Kwik Trip Oatmeal stands out as a nutritional powerhouse. Packed with essential nutrients and hearty goodness, this oatmeal is a popular choice among health-conscious individuals. Let’s take a look at the features, benefits and drawbacks of this delicious breakfast option.

Features & Benefits

1. Calorie Content: One serving of Kwik Trip Oatmeal contains 442 calories, making it a filling and energy-rich breakfast option.
2. Protein: With a remarkable 14 grams of protein per serving, this oatmeal provides a significant boost to your daily protein intake, helping to support muscle growth and repair.
3. Carbohydrates: Kwik Trip Oatmeal provides a generous 80 grams of carbohydrates to fuel your body for sustained energy throughout the day.
4. Fiber: Oatmeal is a good source of fiber, providing 4 grams per serving. Fiber aids in digestion, promotes satiety, and helps maintain a healthy digestive system.
5. Low sodium: With only 242 milligrams of sodium, this oatmeal option is relatively low in salt, which is beneficial for individuals watching their sodium intake.
6. No Trans Fat: Kwik Trip Oatmeal contains zero trans fat, making it a heart-healthy choice that supports overall cardiovascular wellness.

Benefits:

1. Nutritious: Kwik Trip Oatmeal is a nutritious breakfast option. It provides a significant amount of protein, carbohydrates and fiber, along with essential vitamins and minerals.
2. Sustained energy: The combination of complex carbohydrates and fiber in this oatmeal provides sustained energy throughout the morning, helping you feel satisfied and fueled for your daily activities.
3. Heart-Healthy: The absence of trans fats and the low sodium content contribute to the heart-healthy nature of this oatmeal. Including it in a balanced diet can support heart health and reduce the risk of cardiovascular disease.
4. Digestive Health: The fiber in Kwik Trip Oatmeal promotes healthy digestion, helps maintain regular bowel movements and may contribute to overall gut health.
5. Versatility: This oatmeal can be customized to suit individual preferences. Whether you prefer to add fresh fruit, nuts or a sprinkle of cinnamon, you have the freedom to make your bowl of oatmeal your own.

Disadvantages:

1. Calorie Content: While Kwik Trip Oatmeal provides a wealth of nutrients, individuals who are trying to lose weight or restrict calories may need to be aware of the calorie content and adjust portion sizes accordingly.
2. Sugar content: Oatmeal contains 54 grams of sugar per serving. Although some of this sugar may be naturally occurring, individuals monitoring their sugar intake should be aware of this.
3. Allergens: Kwik Trip Oatmeal contains egg and wheat allergens. Individuals with allergies or dietary restrictions should exercise caution and check the ingredient list before consumption.

Conclusion

Kwik Trip Oatmeal is a nutritious and satisfying breakfast choice that offers a variety of benefits. Its high protein and fiber content, along with valuable vitamins and minerals, make it a healthy way to start the day. However, those looking to control calories or with specific dietary restrictions should be aware of the calorie and allergen content. With its versatility and healthy properties, Kwik Trip Oatmeal is undoubtedly a fantastic addition to a balanced and nutritious breakfast routine.
1
[…]
[…]
[…]
[…] […]
[…]
[…] […]
[…]
[…] […] […]
[…]
[…] […]
Is Kwik Trip Oatmeal suitable for people with a heart condition? Yes.
Yes, Kwik Trip Oatmeal can be a heart-healthy choice. It is low in trans fat and sodium, which are beneficial for individuals with heart disease. However, it’s important to consider individual dietary needs and consult with a healthcare professional for personalized advice.
Please note that the information provided is based on general knowledge and should not replace individualized dietary advice. If you have specific dietary concerns or medical conditions, it is advisable to consult with a healthcare professional or registered dietitian. <p