Kwik Trip Mashed Potatoes & Gravy Nutrition Facts

Nutrition facts and Weight Watchers points for Mashed Potatoes & Gravy from Kwik Trip.

Calories

There are 210 calories in Mashed Potatoes & Gravy.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Mashed Potatoes & Gravy contains milk and wheat. a Kwik Trip Mashed Potatoes & Gravy does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Mashed Potatoes (Potatoes, Skim Milk, Butter (Cream, Salt), Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [Color], Potassium Sorbate [Added To Maintain Freshness], Spice), Roasted Chicken Gravy (Water, Roasted Dark Chicken Meat, Chicken Broth, Food Starch-Modified, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chicken Fat, Salt, Palm Oil, Maltodextrin, Sugar, Onion Powder, Flavoring, Hydrolyzed Corn Protein, Yeast Extract, Xanthan Gum, Torula Yeast, Disodium Inosinate, Disodium Guanylate, Gelatin, Polysorbate 60, Corn Syrup Solids, Turmeric, Tocopherols. Contains Milk, Wheat.

Additional Information

When it comes to comfort food, few dishes can compete with the classic combination of mashed potatoes and gravy. Kwik Trip, a popular convenience store chain, offers its own take on this beloved dish with its Mashed Potatoes & Gravy. In this article, we will explore the features, benefits, and drawbacks of this tasty treat.

Features & Benefits

Kwik Trip’s Mashed Potatoes & Gravy is a hearty dish that combines creamy mashed potatoes with rich, flavorful gravy. The dish is conveniently packaged in a single container, making it an ideal option for a quick and satisfying meal on the go.

Advantages:

1. Taste and texture: The star of Kwik Trip’s Mashed Potatoes & Gravy is the creamy mash. Made with real potatoes and blended with skim milk, butter and whole milk, the potatoes have a smooth, velvety texture that melts in your mouth. The accompanying roasted chicken gravy adds a savory and indulgent flavor that complements the potatoes perfectly.
2. Convenience: Kwik Trip’s Mashed Potatoes & Gravy is a convenient option for those who crave a comforting meal but don’t have the time or resources to prepare it from scratch. The single-serve container allows for easy portability and can be quickly heated in the microwave or enjoyed cold, depending on personal preference.
3. Nutrition Information: Each serving of Kwik Trip’s Mashed Potatoes & Gravy provides 210 calories, making it a satisfying choice for a meal or a hearty side dish. The dish also contains 16 grams of protein, which can help keep you feeling full and satisfied.

Downside:

1. High fat content: While Kwik Trip’s Mashed Potatoes & Gravy is undoubtedly delicious, it is important to note that it contains 13 grams of total fat per serving, including 7 grams of saturated fat. Individuals watching their fat intake may want to enjoy this dish in moderation or choose a lower-fat alternative.
2. Sodium Content: The dish contains 800 mg of sodium per serving, which is 33% of the recommended daily value. Those with dietary restrictions or concerns about sodium intake should be aware when enjoying Kwik Trip’s Mashed Potatoes & Gravy.

Bottom Line

Kwik Trip’s Mashed Potatoes & Gravy offers a convenient and satisfying option for those looking for a comforting and flavorful meal. With its creamy mashed potatoes, rich gravy and convenient packaging, it’s a great choice for people looking for a quick and tasty option on the go. However, it’s important to be aware of its higher fat and sodium content, making it a dish best enjoyed in moderation. So the next time you’re at Kwik Trip and in the mood for a savory treat, try the Mashed Potatoes & Gravy.

Questions and Answers

Can I heat Kwik Trip’s Mashed Potatoes & Gravy?

Yes, you can easily heat Kwik Trip’s Mashed Potatoes & Gravy by removing the lid from the container and placing it in the microwave for the desired amount of time. Follow your microwave’s instructions to ensure proper heating. Alternatively, you can enjoy it cold if you prefer.

Are there any allergens in Kwik Trip’s Mashed Potatoes & Gravy?

Yes, Kwik Trip’s Mashed Potatoes & Gravy contains milk and wheat. It does not contain egg, fish, peanuts, crustacean shellfish, soy or tree nuts. However, please be aware that cross-contamination can occur in fast food restaurants due to shared equipment.

How many calories are in one serving of Kwik Trip’s Mashed Potatoes & Gravy?

A serving of Kwik Trip’s Mashed Potatoes & Gravy contains 210 calories.

Can I include Kwik Trip’s Mashed Potatoes & Gravy in a balanced diet?

Yes, Kwik Trip’s Mashed Potatoes & Gravy can be enjoyed as part of a balanced diet. However, it’s important to consider its higher fat and sodium content. It’s recommended that it be consumed in moderation and balanced with other nutritious foods to maintain a well-rounded diet.

Can I customize Kwik Trip’s Mashed Potatoes & Gravy with additional toppings or ingredients?

While Kwik Trip’s Mashed Potatoes & Gravy is delicious on its own, you can certainly customize it to your liking. Consider adding some freshly ground black pepper, chopped herbs, or a sprinkling of grated cheese to enhance the flavor. Just keep in mind that any additional toppings or ingredients may change the nutritional content of the dish.