Kwik Trip Mashed Potatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Mashed Potatoes from Kwik Trip.

Calories

There are 140 calories in Mashed Potatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: Kwik Trip Mashed Potatoes contain milk. Kwik Trip Mashed Potatoes does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Mashed Potatoes (Potatoes, Skim Milk, Butter, Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate (Added To Maintain Freshness), Spice). Contains Milk.

Additional Information

When it comes to comfort food, mashed potatoes hold a special place in many people’s hearts. They are a classic side dish that can enhance any meal, and Kwik Trip offers its own version of this beloved favorite. In this article, we will explore the features, benefits and drawbacks of Kwik Trip Mashed Potatoes so you can make an informed decision about adding them to your next meal.

Features & Benefits

Kwik Trip Mashed Potatoes are made with a simple yet delicious combination of ingredients. They start with whole potatoes that are mashed to a smooth, creamy consistency. To enhance the flavor, the potatoes are blended with skim milk, butter and whole milk. The addition of natural sour cream flavor and spices gives the dish a delightful flavor profile. The ingredients are carefully selected to create a satisfying mashed potato experience.

Advantages:

1. Taste and texture: Kwik Trip Mashed Potatoes have a rich, creamy texture that melts in your mouth. The combination of butter, milk and sour cream flavors creates a velvety smoothness that is sure to please your taste buds.
2. Convenience: These mashed potatoes are available at Kwik Trip, a popular convenience store chain. Whether you’re looking for a quick side dish for a weeknight dinner or a delicious addition to a picnic or get-together, Kwik Trip Mashed Potatoes are within easy reach.
3. Versatility: These mashed potatoes can be paired with a variety of entrees, including fried chicken, fish or even a hearty steak. They are a versatile side dish that complements many different flavors and cuisines.
4. Nutritional Value: While mashed potatoes are known as a comfort food, Kwik Trip Mashed Potatoes also offer some nutritional benefits. At 140 calories per serving, they can be enjoyed as part of a balanced diet. They provide 8 grams of protein, which is essential for muscle repair and growth, and 13 grams of carbohydrates for energy.

Downside:

1. High fat content: One disadvantage of Kwik Trip Mashed Potatoes is their relatively high fat content. With 8 grams of total fat and 5 grams of saturated fat per serving, individuals watching their fat intake may need to consume them in moderation or consider alternative options.
2. Sodium Content: These mashed potatoes contain 370 milligrams of sodium per serving, which is 15% of the recommended daily value. Individuals on a low-sodium diet should be aware of their overall sodium intake when enjoying this side dish.
3. Limited Nutrition Information: While the nutritional information provided highlights key aspects such as calories, fat, protein, and carbohydrates, it lacks details on vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. If you are specifically looking for these nutrients, you may need to consider other food sources.

Bottom line

Kwik Trip Mashed Potatoes offer a convenient and tasty side dish option for those who crave the comforting goodness of mashed potatoes. With their creamy texture, versatile pairing options and moderate caloric content, they can be a satisfying addition to your meals. However, it’s important to be aware of their relatively high fat and sodium content. As with any food, moderation and balance are key. So next time you’re at Kwik Trip, consider trying their mashed potatoes for a delicious and satisfying side dish that will leave you feeling warm and satisfied.

Questions and Answers

Are Kwik Trip Mashed Potatoes available at all Kwik Trip locations?

Yes, Kwik Trip Mashed Potatoes is available at most Kwik Trip locations. However, it’s always a good idea to check with your local store to ensure availability.

Are Kwik Trip Mashed Potatoes suitable for vegetarians?

Yes, Kwik Trip Mashed Potatoes are suitable for vegetarians. They are made with potatoes, skim milk, butter, whole milk and natural sour cream flavor. They contain no meat or animal-derived ingredients.

Can I reheat Kwik Trip Mashed Potatoes?

Yes, you can reheat Kwik Trip® Mashed Potatoes. To maintain their texture and flavor, we recommend reheating them gently on the stovetop or in the microwave, stirring occasionally to ensure even heating.

Are Kwik Trip Mashed Potatoes gluten free?

Based on available information, Kwik Trip Mashed Potatoes do not contain any gluten ingredients. However, it’s important to note that they are prepared in a shared kitchen environment and cross-contamination with gluten-containing ingredients can occur. If you have a severe gluten allergy or intolerance, you should use caution or contact Kwik Trip directly for more information.

Can I customize Kwik Trip Mashed Potatoes with additional toppings?

Absolutely! Kwik Trip Mashed Potatoes can be customized with a variety of toppings or seasonings to suit your tastes. Consider adding shredded cheese, chives, bacon bits or gravy for an extra boost of flavor. Just be aware of any additional nutritional considerations that may arise from the toppings you choose.