Nutrition facts and Weight Watchers points for Macaroni & Cheese from Kwik Trip.
Calories
There are 150 calories in Macaroni & Cheese.
Nutrition Facts
| Serving Size | 1 Ladle | |
| Calories | 150 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 360mg | 15% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 6g | 12% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Kwik Trip
Allergens
Contains milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Kwik Trip Macaroni & Cheese contains milk and wheat. a Kwik Trip Macaroni & Cheese does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Water, Macaroni (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Pasteurized Process Cheese Food (American Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid To Preserve Freshness, Apocarotenal Added For Color), Cream Soup Base (Modified Food Starch, Coconut Oil, Corn Syrup Solids, Maltodextrin, Sugar, Salt, Soybean Oil, Dipotassium Phosphate, Sodium Caseinate, Mono- & Diglycerides, Yeast Extract, Onion Powder, Xanthan Gum, Dehydrated Garlic, Spice, Natural Flavor, Extractives Of Annatto & Turmeric (Color)), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Added For Color), Colby Jack Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Annatto Added For Color), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Contains Milk, Wheat.
Additional Information
Article Title: Exploring Kwik Trip Macaroni & Cheese: Features, Advantages, and Disadvantages
Macaroni and cheese is a popular comfort food that satisfies cravings and evokes nostalgic memories. Kwik Trip, a popular convenience store chain, offers its own take on this classic dish. In this article, we will examine the features, benefits, and drawbacks of Kwik Trip Macaroni & Cheese to give you a comprehensive understanding of this menu item.
Kwik Trip Macaroni & Cheese Features:
- Calorie content: Kwik Trip Macaroni & Cheese has approximately 150 calories per serving. It is important to note that this information may vary based on the serving size and any additional toppings or modifications.
- Protein and Carbohydrate Content: This macaroni and cheese dish provides 6 grams of protein and 13 grams of carbohydrates per serving. These macronutrients contribute to a balanced diet and can provide sustained energy throughout the day.
- Fat content: With 9 grams of total fat and 6 grams of saturated fat, Kwik Trip Macaroni & Cheese falls in the moderate fat range. It is worth considering for individuals who are concerned about their fat intake.
- Cholesterol and Sodium Levels: Each serving of Kwik Trip Macaroni & Cheese contains 20 milligrams of cholesterol and 360 milligrams of sodium. While these levels are within reasonable limits, individuals with special dietary restrictions or health concerns should be aware of their intake.
Benefits of Kwik Trip Macaroni & Cheese:
- Convenience: One of the outstanding benefits of Kwik Trip Macaroni & Cheese is its accessibility and convenience. As a ready-to-eat option available at Kwik Trip convenience stores, it provides a quick and satisfying meal solution for people on the go.
- Affordability: Kwik Trip is known for its competitive pricing, and its Macaroni & Cheese is no exception. This budget-friendly option allows customers to enjoy a comforting meal without breaking the bank.
- Comforting and familiar taste: Macaroni and cheese is a timeless comfort food that appeals to a wide range of palates. Kwik Trip’s rendition aims to capture the familiar flavors and textures that make the dish so beloved.
Disadvantages of Kwik Trip Macaroni & Cheese:
- Nutritional Composition: While Kwik Trip Macaroni & Cheese can be enjoyed as an occasional treat or indulgence, it is important to be aware of its nutritional composition. The dish contains moderate amounts of fat, cholesterol and sodium, which may not be consistent with specific dietary requirements or health goals.
- Limited nutritional variety: While macaroni and cheese is a satisfying dish, it may not provide a well-rounded nutritional profile on its own. It is important to include a variety of other nutrient-dense foods to ensure a balanced diet.
- Potential Allergens: Kwik Trip Macaroni & Cheese contains milk and wheat, which may pose a challenge for individuals with lactose intolerance, dairy allergies, or gluten sensitivities. It is important to consider individual dietary needs and restrictions before consuming this product.
Conclusion
Kwik Trip Macaroni & Cheese is a convenient and affordable option for those looking for a quick and satisfying meal. While it provides the comforting taste and convenience that many crave, it is important to be aware of its nutritional composition and potential allergens. Moderation and consideration of individual dietary needs are key to enjoying this popular menu item. So the next time you are in need of a warm and comforting meal, Kwik Trip Macaroni & Cheese may be a convenient option to consider.
Questions and Answers
1. Can I count on Kwik Trip Macaroni & Cheese as a nutritious meal option?
Answer: While Kwik Trip Macaroni & Cheese can be a satisfying and convenient meal choice, it is important to note that it may not provide a full range of nutrients on its own. Consider including other nutrient-dense foods, such as vegetables or lean proteins, to ensure a balanced diet.
2. Are there any potential allergens in Kwik Trip Macaroni & Cheese?
Answer: Yes, Kwik Trip Macaroni & Cheese contains milk and wheat. Individuals with lactose intolerance, dairy allergies or gluten sensitivities should be aware of these ingredients and consider alternative options if necessary.
3. How many calories are in one serving of Kwik Trip Macaroni & Cheese?
Answer: Each serving of Kwik Trip Macaroni & Cheese has approximately 150 calories. It is important to be aware of portion sizes and any additional toppings or modifications that may affect the total calorie content.
4. Is Kwik Trip Macaroni & Cheese suitable for people who are watching their sodium intake?
Answer: Kwik Trip Macaroni & Cheese contains 360 milligrams of sodium per serving. While this amount is within reasonable limits, individuals with specific dietary restrictions or health concerns should consider their sodium intake and make informed choices accordingly.
5. Can I customize Kwik Trip Macaroni & Cheese with additional toppings or ingredients?
Answer: Kwik Trip Macaroni & Cheese is typically served as a ready-to-eat option with no customizable toppings or ingredients. However, it is always a good idea to check with the store or inquire about any available options to personalize your meal.