Kwik Trip Kid’s Pancake With Sausage Links Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Pancake With Sausage Links from Kwik Trip.

Calories

There are 369 calories in Kid’s Pancake With Sausage Links.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: Kwik Trip Kid’s Pancake With Sausage Links contain egg, milk, soy and wheat. Kwik Trip Kid’s Pancake With Sausage Links does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Buttermilk, Sausage Link (Pork, Potato Starch, Salt, Spices, Dextrose, Sugar, In a Collagen Casing)., Buttermilk Pancake Mix Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Dextrose, Soy Flour. Contains 2% Or Less Of The Following: Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Canola Or Soybean Oil, Salt, Buttermilk, Food Starch-Modified, Sodium Stearoyl Lactylate, Eggs, Soybean Oil, extract, vanilla, imitation, without alcohol.

Additional Information

Kwik Trip’s Kid’s Pancake with Sausage Links is a popular breakfast option that combines fluffy pancakes with savory sausage links. Designed specifically for kids, this meal is a satisfying and convenient way to start the day. Let’s explore the features, benefits, and drawbacks of this product.

Features:

1. Calorie Content: A single serving of Kwik Trip Kid’s Pancakes with Sausage Links contains approximately 369 calories. This makes it a moderately calorie dense meal option that provides energy to fuel your child’s activities throughout the morning.
2. Protein: Each serving of this breakfast meal provides a substantial amount of protein, with 11 grams per serving. Protein is essential for growth, development and maintenance of muscle mass, making this option a good source of this important nutrient.
3. Carbohydrates: The pancake and sausage combo provides 25 grams of carbohydrates. Carbohydrates are the body’s primary source of energy and can help keep your child feeling full and energized until the next meal.
4. Fat Content: The meal contains 23.8 grams of total fat, including 7.3 grams of saturated fat. While fat is an important part of a balanced diet, it’s worth noting that this meal is relatively high in fat. Moderation is key when considering the fat content of this option.
5. Sodium: Kwik Trip Kid’s Pancakes with Sausage Links contains 739 milligrams of sodium per serving. High sodium intake can contribute to health problems such as high blood pressure, so it’s important to watch your child’s overall sodium intake.

Benefits:

1. Nutrient Rich: This breakfast option provides an appropriate amount of protein, carbohydrates and fat. These macronutrients are essential for supporting your child’s growth, providing energy, and maintaining overall health.
2. Convenience: Kwik Trip Kid’s Pancakes with Sausage Links offer a quick and easy breakfast solution for busy mornings. It eliminates the need to prepare pancakes and sausage separately, saving time in the kitchen.
3. Satisfying: The combination of pancakes and sausage provides a balanced mix of protein, carbohydrates and fat that can help keep your child satisfied and full until the next meal.

Cons:

1. Calorie Density: While Kwik Trip Kid’s Pancakes with Sausage Links provides a reasonable amount of nutrients, it is relatively high in calories. If not balanced with other lower-calorie foods throughout the day, it may contribute to excessive calorie intake.
2. Fat and sodium content: This breakfast option contains significant amounts of fat and sodium. While these nutrients are necessary in moderation, it’s important to be mindful of their intake, especially if your child has specific dietary restrictions or health concerns.
3. Allergens: Kwik Trip Kid’s Pancakes with Sausage Links contains common allergens such as egg, milk, soy and wheat. It is important to consider these allergens if your child has known food allergies or sensitivities.

Conclusion

Kwik Trip Kid’s Pancakes with Sausage Links is a convenient and satisfying breakfast option for kids. It provides a balance of protein, carbohydrates and fat, providing essential nutrients for growth and energy. However, it is important to be aware of calories, fat, sodium and allergens. As with any food, moderation and a balanced diet are key to a healthy lifestyle.

Questions and Answers

Is Kwik Trip Kid’s Pancakes with Sausage Links a healthy breakfast option for children?

Kwik Trip Kid’s Pancake With Sausage Links can be part of a balanced breakfast for children. It provides a good amount of protein and carbohydrates to fuel their day. However, it is important to consider your child’s overall nutritional needs and to balance this meal with other nutritious foods.

Does Kwik Trip Kid’s Pancakes with Sausage Links contain any allergens?

Yes, Kwik Trip Kid’s Pancake With Sausage Links contains allergens such as egg, milk, soy and wheat. If your child has any known food allergies or sensitivities, it is important to check the ingredient list and consult a healthcare professional before consuming this product.

Can Kwik Trip Kid’s Pancakes with Sausage Links be part of a weight conscious diet?

Kwik Trip Kid’s Pancake With Sausage Links is relatively high in calories and contains a significant amount of fat. While it can be enjoyed as part of a balanced diet, it is important to consider portion sizes and include other lower-calorie and nutrient-dense foods to maintain a weight-conscious diet.

Is Kwik Trip Kid’s Pancakes with Sausage Links a good source of protein?

Yes, Kwik Trip Kid’s Pancakes with Sausage Links provides 11 grams of protein per serving. Protein is important for growth, development and maintenance of muscle mass. However, it is beneficial to include other sources of protein throughout the day for a well-rounded diet.

Are there any alternatives to Kwik Trip Kid’s Pancakes with Sausage Links for a healthier breakfast?

Yes, there are several alternatives to consider for a healthier breakfast. Options such as whole grain pancakes with lean protein sources such as turkey sausage or scrambled eggs can provide similar flavor with less calories and fat. Including fruits, vegetables, and whole grains can also increase the nutritional value of the breakfast meal.