Kwik Trip Ham & Swiss Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Ham & Swiss Sandwich from Kwik Trip.

Calories

There are 290 calories in Ham & Swiss Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Ham & Swiss Sandwich contains milk, soy and wheat. a Kwik Trip Ham & Swiss Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sourdough Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, Italian Bread Base (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Salt, Soybean Oil, Calcium Propionate (Preservative), Lactic Acid, Contains 2% Or Less Of: Fumaric Acid, Artificial Flavor, Acetic Acid, Potassium Iodate, Enzymes), Contains 2% Or Less Of: Ascorbic Acid, Calcium Peroxide, Calcium Propionate (Preservative), Calcium Sulfate, Citric Acid, Enzymes, Folic Acid, Hydrolyzed Wheat Gluten, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Wheat Flour, Wheat Gluten, Wheat Starch, Yellow Corn Meal), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Swiss Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent)). Contains Milk, Soy, Wheat.

Additional Information

When it comes to quick and convenient meal options, sandwiches are a popular choice for many people. They offer a satisfying combination of flavors and can be enjoyed on the go. One such sandwich that has gained attention is the Kwik Trip Ham & Swiss Sandwich. Let’s look at its features, benefits, and drawbacks to help you make an informed decision.

Features:

The Kwik Trip Ham & Swiss Sandwich is made with a variety of ingredients to create a delicious and savory experience. Here are some notable features of this sandwich:

1. Sourdough bun: The sandwich is served on a sourdough bun, adding a tangy and slightly chewy texture to every bite.
2. Smoked Ham: The ham used in this sandwich is smoked to enhance its flavor profile. It complements the other ingredients to create a satisfying taste.
3. Swiss Cheese: The inclusion of Swiss cheese adds a creamy and nutty element to the sandwich, further enhancing the overall flavor.

Benefits:

1. Convenience: The Kwik Trip Ham & Swiss Sandwich is readily available at Kwik Trip locations, making it a convenient option for people looking for a quick and satisfying meal.
2. Flavorful combination: The combination of smoky ham and creamy Swiss cheese creates a harmonious blend of flavors. The sourdough bun provides a delightful contrast in texture.
3. Satisfying: With 19 grams of protein per serving, this sandwich can help you feel fuller longer, making it a great option for those looking for a satisfying and filling meal.

Cons:

1. Calorie content: The sandwich contains 290 calories, which may be a concern for those on a restricted calorie intake or those trying to lose weight. It’s important to factor this into your overall daily caloric budget.
2. Sodium content: The Kwik Trip Ham & Swiss Sandwich contains 1030 mg of sodium, which is approximately 43% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure, should be aware of this.
3. Nutritional balance: While the sandwich provides protein, it is relatively high in fat and carbohydrates. Modifications may be necessary for individuals following specific dietary guidelines or seeking a more balanced nutritional profile.

Final Thoughts:

The Kwik Trip Ham & Swiss Sandwich is a convenient and tasty option for those looking for a quick meal on the go. The combination of smoky ham, Swiss cheese, and a sourdough bun creates a satisfying taste experience. However, it’s important to consider the calorie and sodium content, as well as the overall nutritional balance, when incorporating it into your diet.
As with any food choice, moderation and personal dietary considerations are key. If you’re looking for a convenient and tasty meal option, the Kwik Trip Ham & Swiss Sandwich can be a satisfying choice, but it’s always a good idea to consider your individual nutritional needs and make adjustments accordingly.

Questions and Answers

Is the Kwik Trip Ham & Swiss Sandwich a healthy option?

While the Kwik Trip Ham & Swiss Sandwich can be a tasty choice, it’s important to note that it contains 290 calories and 1030 mg of sodium. It may not be appropriate for individuals on calorie or sodium-restricted diets. Consider your specific dietary needs and goals before adding it to your meal plan.

Does the Kwik Trip Ham & Swiss Sandwich have any nutritional benefits?

Yes, the sandwich provides 19 grams of protein per serving, which can help keep you feeling full and maintain muscle mass. However, it’s also relatively high in fat and carbohydrates. It’s important to consider the overall nutritional balance of your diet when incorporating this sandwich.

Can I customize the Kwik Trip Ham & Swiss Sandwich to make it healthier?

Yes, you can make changes to create a healthier version of the sandwich. Consider using whole wheat bread or a lighter bread option. You can also ask for leaner cuts of ham or turkey and choose low-fat or reduced-sodium cheese. Adding more vegetables, such as lettuce and tomato, can increase the nutritional value of the sandwich.

Are there any allergens in the Kwik Trip Ham & Swiss Sandwich?

Yes, the Kwik Trip Ham & Swiss Sandwich contains milk, soy and wheat. It does not contain egg, fish, peanuts, shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can I include the Kwik Trip Ham & Swiss Sandwich in a weight loss plan?

The Kwik Trip Ham & Swiss Sandwich contains 290 calories, which may fit into a weight loss plan depending on your overall caloric intake and goals. However, be aware of the sodium content and the need for a balanced diet. It is recommended that you consult with a healthcare professional or registered dietitian for personalized weight loss and meal planning advice.