Kwik Trip Ham Skillet Nutrition Facts

Nutrition facts and Weight Watchers points for Ham Skillet from Kwik Trip.

Calories

There are 864 calories in Ham Skillet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Ham Skillet contains egg, milk, soy and wheat. a Kwik Trip Ham Skillet does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Hash Browns (Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate [To Maintain Color], Potassium Sorbate [Preservative])., Ham Water Added (Cured With Water, Salt, Dextrose, Contains 2% Or Less Of: Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)., Cheese Sauce Whey (milk), water, skim milk, modified corn starch, cheddar cheese (cultured milk, salt, enzymes, calcium chloride), soybean oil, disodium phosphate, natural flavors (milk), buttermilk, salt, lactic acid, yeast extract, maltodextrin, mono and di-glycerides, sodium citrate, annatto and oleo-resin paprika., egg, fried, large, Butter (Cream, Salt), Butter Oil (High Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural & Artificial Butter Flavor With TBHQ & Citric Acid Added, Colored With Beta Carotene, Vitamin A Palmitate Added).

Additional Information

When it comes to a satisfying and convenient breakfast, Kwik Trip’s Ham Skillet is a popular choice. Packed with flavor and hearty ingredients, this breakfast option is sure to start your day off right. Let’s take a closer look at the features, pros and cons of the Kwik Trip Ham Skillet.

Features & Benefits

The Kwik Trip Ham Skillet is a breakfast platter consisting of hash browns, ham, cheese sauce, fried egg and butter. These ingredients come together to create a filling and delicious meal that is perfect for those on the go.

Advantages:

1. Satisfying and filling: With a generous serving size, the Kwik Trip Ham Skillet provides a substantial amount of food to keep you energized throughout the morning. The combination of protein, carbohydrates, and fats in this meal will help satisfy your hunger and keep you feeling full longer.
2. High in protein: The Ham Skillet is a protein-packed breakfast option thanks to the ham, cheese sauce, and fried egg. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety. Starting your day with a protein-rich meal like the Ham Skillet can help you stay satisfied and maintain energy levels.
3. Convenient and fast: Busy mornings often leave little time to prepare a nutritious breakfast. The Kwik Trip Ham Skillet offers a convenient solution because it is readily available at Kwik Trip locations. You can grab it on the way to work or while running errands, ensuring a hot and satisfying breakfast without the hassle of cooking.

Disadvantages:

1. High in calories: While the Kwik Trip Ham Skillet provides a satisfying meal, it is important to note that it is also high in calories. At 864 calories per serving, this breakfast option may not be suitable for individuals on a calorie-restricted diet or those trying to lose weight. It’s important to consider your overall caloric intake and dietary goals when incorporating the Ham Skillet into your meal plan.
2. High in fat and sodium: The Ham Skillet contains a significant amount of fat, with 51.5 grams per serving, including saturated fat. It is also relatively high in sodium, with 2203 milligrams per serving. While fat and sodium are essential in moderation, individuals with certain dietary restrictions or health conditions may need to be mindful of their intake. It’s always a good idea to consult a healthcare professional or registered dietitian if you have concerns about your fat or sodium intake.

Conclusion

The Kwik Trip Ham Skillet offers a hearty and convenient breakfast option for those looking for a satisfying meal on the go. With its combination of hash browns, ham, cheese sauce, fried egg and butter, it provides a tasty and protein-rich start to the day. However, its high calorie, fat, and sodium content should be considered by individuals with specific dietary goals or restrictions. As with any food choice, moderation and balance are key to a healthy and balanced diet.

Questions and Answers

What are the main ingredients in the Kwik Trip Ham Skillet?

The main ingredients in the Kwik Trip Ham Skillet are hash browns, ham, cheese sauce, fried egg, and butter. These ingredients come together to create a flavorful and satisfying breakfast option.

Can I customize the Kwik Trip Ham Skillet?

Unfortunately, customization options for the Kwik Trip Ham Skillet may be limited. It is typically served as a pre-made platter with the specified ingredients. However, you can always check with your local Kwik Trip to see if they offer any customization options or alternatives.

Is the Kwik Trip Ham Skillet suitable for people on a low-calorie diet?

The Kwik Trip Ham Skillet is relatively high in calories, with 864 calories per serving. Therefore, individuals on a calorie-restricted diet may need to consider the caloric content of the Ham Skillet when incorporating it into their meal plan. It’s recommended to consult with a healthcare professional or registered dietitian for personalized advice.

Does the Kwik Trip Ham Skillet contain any allergens?

Yes, the Kwik Trip Ham Skillet contains allergens such as egg, milk, soy and wheat. It does not contain fish, peanuts, shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can I include the Kwik Trip Ham Skillet in a balanced diet?

The Kwik Trip Ham Skillet can be part of a balanced diet when consumed in moderation. It provides a mix of protein, carbohydrates and fats. However, due to its high calorie, fat, and sodium content, it’s important to consider your overall dietary goals and restrictions. Incorporating a variety of nutrient-dense foods alongside the Ham Skillet is recommended for a well-rounded diet.