Kwik Trip Ham Side Nutrition Facts

Nutrition facts and Weight Watchers points for Ham Side from Kwik Trip.

Calories

There are 149 calories in Ham Side.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Ham Side contains wheat. a Kwik Trip Ham Side does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Ham Water Added (Cured With Water, Salt, Dextrose, Contains 2% Or Less Of: Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)..

Additional Information

When it comes to convenient and satisfying food options, Kwik Trip has become a favorite destination for many. Among their extensive menu offerings, the Ham Side stands out as a tasty choice. In this expert article, we will delve into the features, benefits, and drawbacks of Kwik Trip’s Ham Side to give you a comprehensive understanding of what this menu item has to offer.

Features of Kwik Trip’s Ham Side

1. High-quality ingredients:
   Kwik Trip’s Ham Side is made with ham that is watered and cured with a mixture of salt and dextrose. It contains additional ingredients such as potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate and sodium nitrite. These ingredients contribute to the flavor, texture and preservation of the ham.
2. Nutritional Profile:
   The Ham Side offers a moderate caloric content with 149 calories per serving. It provides a significant amount of protein at 18 grams per serving, making it a satisfying option for those looking to increase their protein intake. However, it is important to note that The Ham Side also contains a notable amount of fat and sodium, which should be considered in the overall context of one’s dietary needs.

Benefits of Kwik Trip’s Ham Side

1. High Protein Option:
   The Kwik Trip Ham Side serves as a protein-rich option that can be beneficial for individuals looking to support muscle growth and repair. Protein is an essential macronutrient that plays a crucial role in various bodily functions, including the formation of enzymes, hormones, and antibodies.
2. Convenient and fast:
   One of the key benefits of Kwik Trip’s Ham Side is convenience. As a grab-and-go option, it provides a satisfying and flavorful snack or side dish for those on the go. Whether you’re looking for a quick breakfast addition or a protein boost throughout the day, the Ham Side offers a hassle-free solution.
3. Versatile use:
   The Ham Side can be enjoyed in a variety of ways. It can be the perfect addition to a breakfast plate alongside eggs and toast, or used as a flavorful ingredient in sandwiches, wraps or salads. Its versatility allows for creative meal options to suit personal preferences.

Disadvantages of Kwik Trip’s Ham Page

1. Sodium content:
   While the Ham Side is a tasty and protein-rich option, it is important to be aware of its sodium content. With 1134 mg of sodium per serving, it may not be suitable for individuals on a low-sodium diet or those with certain health conditions that require sodium restriction. Moderation and balance are key when incorporating The Ham Side into your overall dietary plan.
2. Fat Content:
   The Ham Side contains 6.8 grams of total fat per serving, including 2 grams of saturated fat. While fat is an essential nutrient in our diet, excessive consumption of saturated fat can contribute to health problems such as cardiovascular disease. It is advisable to consider your total fat intake from other sources when including the Ham Side in your diet.

The bottom line:
Kwik Trip’s Ham Side offers a convenient and flavorful option for those seeking a protein-rich snack or side dish. With its high-quality ingredients and versatility, it provides a satisfying solution for people on the go. However, it is important to be aware of its sodium and fat content to ensure it meets your dietary needs and goals. By considering the features, benefits, and drawbacks outlined in this article, you can make an informed decision when choosing Kwik Trip’s Ham Side as part of your meal options.

Questions and Answers

Can Kwik Trip’s ham side be included in a weight loss diet?

While the Ham Side can be a good source of protein, it is important to consider its overall calorie and fat content when incorporating it into a weight loss diet. Moderation and portion control are key to ensuring it fits within your caloric goals.

Does Kwik Trip’s Ham Side contain any allergens?

Kwik Trip’s Ham Side contains wheat. However, it does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. It’s important to note that cross-contamination can occur, so people with severe allergies should use caution.

Can the Ham Side be enjoyed by individuals on a low sodium diet?

The Ham Side has a significant sodium content of 1134 mg per serving. Therefore, individuals on a low-sodium diet or with specific health conditions requiring sodium restriction should consider alternative options with lower sodium content.

Is The Ham Side suitable for individuals on a gluten-free diet?

The Ham Side contains wheat, which makes it unsuitable for individuals on a strict gluten-free diet. Those with gluten sensitivity or celiac disease should choose gluten-free alternatives.

Can the ham side be reheated?

The Kwik Trip Ham Side is typically served cold and does not require reheating. However, if desired, it can be warmed in a microwave or oven, following the appropriate heating guidelines, to enhance its flavor and texture.