Kwik Trip Ham, Egg & Cheese Croissant Nutrition Facts

Nutrition facts and Weight Watchers points for Ham, Egg & Cheese Croissant from Kwik Trip.

Calories

There are 330 calories in Ham, Egg & Cheese Croissant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Ham, Egg & Cheese Croissant contains egg, milk, soy and wheat. a Kwik Trip Ham, Egg & Cheese Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Croissant (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate & Citric Acid To Preserve Freshness, Natural & Artificial Flavors, Beta Carotene, Vitamin A Palmitate], High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate, Natural & Artificial Flavors [Dextrose, Sugar, Maltodextrin, Acacia Gum, Capric/Caprylic Triglycerides], Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Pate (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent). Contains Egg, Milk, Soy, Wheat.

Additional Information

Breakfast is often considered the most important meal of the day, and finding a delicious and satisfying option can set the tone for the rest of your day. If you’re a fan of savory flavors and classic breakfast combinations, the Kwik Trip Ham, Egg & Cheese Croissant is worth considering. This expert article explores the features, pros, and cons of this popular breakfast sandwich.

Features:

The Kwik Trip Ham, Egg & Cheese Croissant is a breakfast sandwich that combines high-quality ingredients to create a tasty and convenient meal option. Here are the key features of this product:

1. Croissant: The sandwich is served on a soft and buttery croissant that adds a delightful flakiness and richness to every bite.
2. Ham: The croissant is filled with water-cured smoked ham for a savory and salty flavor profile.
3. Egg: A freshly cooked egg patty is included, adding a protein boost and creamy texture to the sandwich.
4. Cheese: The sandwich is topped with a slice of processed American cheese, which adds a gooey and melty component to the overall flavor.

Benefits:

The Kwik Trip Ham, Egg & Cheese Croissant offers several benefits that make it an attractive choice for breakfast lovers:

1. Convenience: This breakfast sandwich is readily available at Kwik Trip stores, making it a convenient option for those on the go or looking for a quick and satisfying meal.
2. Balanced nutrition: With 18 grams of protein, this sandwich provides the right amount of protein to keep you full and energized throughout the morning.
3. Flavorful Combination: The combination of ham, egg, and cheese creates a harmonious blend of savory flavors that is both comforting and satisfying.
4. Versatile: This croissant sandwich can be enjoyed as a stand-alone breakfast option or paired with a side of fresh fruit or yogurt for a more complete meal.

Cons:

While the Kwik Trip Ham, Egg & Cheese Croissant has its pros, it’s important to consider the potential cons:

1. Calorie content: The sandwich contains 330 calories, which may be more than some people prefer for a single breakfast item.
2. Sodium Content: With 920 mg of sodium, this sandwich may not be suitable for individuals with special dietary restrictions or those who are trying to limit their sodium intake.
3. Allergens: The sandwich contains common allergens such as egg, milk, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients.

It’s important to note that individual nutritional needs and preferences may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

Conclusion

The Kwik Trip Ham, Egg & Cheese Croissant is a savory breakfast option that offers convenience, taste and a balanced nutritional profile. While it may not be for everyone due to its calorie and sodium content, it can be a satisfying choice for those looking for a quick and tasty breakfast on the go. Remember to consider your individual dietary needs and preferences when making food choices, and enjoy this breakfast sandwich as part of a varied and balanced diet.

Questions and Answers

Is the Kwik Trip Ham, Egg & Cheese Croissant a healthy breakfast option?

The Kwik Trip Ham, Egg & Cheese Croissant offers a balanced nutritional profile with 18 grams of protein. However, it’s important to note that the sandwich contains 330 calories and 920 mg of sodium, which may not meet everyone’s dietary needs or preferences. It’s a good idea to consider your individual nutritional needs and consult with a healthcare professional or registered dietitian.

Does the Kwik Trip Ham, Egg & Cheese Croissant contain any allergens?

Yes, the Kwik Trip Ham, Egg & Cheese Croissant contains allergens such as egg, milk, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients before consuming the product.

Can I add additional ingredients to the Kwik Trip Ham, Egg & Cheese Croissant?

The Kwik Trip Ham, Egg & Cheese Croissant is typically served as described on the menu. However, it’s always a good idea to check with Kwik Trip staff if you have special requests or dietary needs. They may be able to make certain changes to accommodate your needs.

Can I combine the Kwik Trip Ham, Egg & Cheese Croissant with other menu items for a more complete meal?

Absolutely! The Kwik Trip Ham, Egg & Cheese Croissant can be enjoyed on its own as a quick and satisfying breakfast option. However, if you prefer a more complete meal, consider adding a side of fresh fruit or yogurt to increase the nutritional content and create a more satisfying breakfast experience.

Where can I find the Kwik Trip Ham, Egg & Cheese Croissant?

The Kwik Trip Ham, Egg & Cheese Croissant is available at Kwik Trip locations. You can visit their locations to purchase this breakfast sandwich and enjoy it on the go or at your convenience.