Kwik Trip Ham Nutrition Facts

Nutrition facts and Weight Watchers points for Ham from Kwik Trip.

Calories

There are 149 calories in Ham.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Ham does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Ham Water Added (Cured With Water, Salt, Dextrose, Contains 2% Or Less Of: Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).

Additional Information

When it comes to satisfying hunger cravings with a delicious, protein-packed meal, Kwik Trip’s Ham is a top choice for many. This article explores the features, benefits, and drawbacks of this delicious ham option.

Features & Benefits

Kwik Trip Ham is a high-quality, flavorful ham option that is sure to please your taste buds. Here are some notable features of this product:

1. Nutrient Profile: Each serving of Kwik Trip Ham provides a substantial amount of protein, with 18 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
2. Low carbohydrate content: With just 3 grams of carbohydrates, Kwik Trip Ham is a suitable choice for those following a low-carb or keto diet. This makes it an excellent option for individuals looking to manage their carbohydrate intake while still enjoying a satisfying meal.
3. Good source of fat: While ham is generally lean, Kwik Trip Ham contains a modest amount of fat at 6.8 grams per serving. Including some fat in your diet is important for absorbing fat-soluble vitamins and providing energy.
4. Rich flavor: The ham is cured with water, salt and dextrose, which gives it a delightfully savory flavor. It is also seasoned with potassium lactate, sodium lactate, and other flavor-enhancing ingredients that contribute to its rich and satisfying flavor profile.

Benefits:

There are several benefits to choosing Kwik Trip Ham as part of your meal:

1. Protein Powerhouse: The generous protein content in Kwik Trip Ham makes it an excellent choice for individuals looking to meet their daily protein needs. Protein helps promote satiety, supports muscle growth and repair, and contributes to a balanced diet.
2. Versatile meal option: Kwik Trip Ham can be enjoyed in a variety of ways. Whether you prefer it as a side dish on its own, as a protein component in a sandwich, or as an ingredient in a breakfast skillet, this ham adds a tasty and satisfying element to any meal.
3. Convenient and fast: Kwik Trip is known for its convenience, and its ham is no exception. It is readily available and pre-cooked, making it a convenient choice for those on the go or looking for a hassle-free meal option.

Disadvantages:

While Kwik Trip Ham has many positive attributes, it’s important to consider a few potential drawbacks:

1. Sodium Content: The ham contains 1134 mg of sodium per serving, which is 47% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain health conditions, should be aware of their intake.
2. Limited micronutrients: While Kwik Trip Ham provides a good amount of protein, it is relatively low in certain essential micronutrients. It is important to balance your overall diet with a variety of nutrient-dense foods to ensure you meet your daily vitamin and mineral requirements.

Conclusion

Kwik Trip Ham is a delicious and protein-rich option that can be enjoyed in a variety of ways. Its savory taste, convenience and versatility make it a great choice for those looking for a quick and satisfying meal. However, it’s important to keep an eye on sodium levels and make sure you’re eating a well-rounded diet to meet all of your nutritional needs. So the next time you’re craving a hearty and delicious ham, consider Kwik Trip Ham for a satisfying and flavorful experience.

Questions and Answers

Is Kwik Trip Ham a good choice for people on a low carb or keto diet?

Yes, Kwik Trip Ham is a great option for those on a low carb or keto diet. With only 3 grams of carbohydrates per serving, it can fit well into a low-carb eating plan.

Can Kwik Trip Ham be part of a balanced meal?

Absolutely! Kwik Trip Ham provides a good amount of protein and can be a valuable part of a balanced meal. Pair it with vegetables, whole grains or a side salad to create a well-rounded and satisfying meal.

Is Kwik Trip Ham suitable for people with dietary restrictions or allergies?

Kwik Trip Ham does not contain common allergens such as egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur, so individuals with severe allergies should exercise caution.

Can Kwik Trip Ham be enjoyed by people who are watching their sodium intake?

Individuals who need to limit their sodium intake should be careful when consuming Kwik Trip Ham. Each serving contains 1134 mg of sodium, which is 47% of the recommended daily value. It’s a good idea to monitor sodium intake and consider other lower-sodium options as needed.

How can I add Kwik Trip Ham to my meals?

Kwik Trip Ham is a versatile ingredient that can be enjoyed in a variety of ways. You can add it to sandwiches, salads, breakfast skillets or enjoy it as a side dish on its own. Get creative and experiment with different recipes to make the most of this delicious ham.