Kwik Trip Griddle Double Up French Toast Nutrition Facts

Nutrition facts and Weight Watchers points for Griddle Double Up French Toast from Kwik Trip.

Calories

There are 477 calories in Griddle Double Up French Toast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Griddle Double Up French Toast contains egg, milk, soy and wheat. a Kwik Trip Griddle Double Up French Toast does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Eggs, 2% Milk, Wheat Flour, Eggs, Water, Butter (Cream, Salt), Sugar, Yeast, Soybean Oil, Salt, Defatted Soy Flour, Calcium Stearoyl Lactylate, Calcium Propionate To Preserve Freshness, Calcium Sulfate, Vanilla, Monoglycerides, Monocalcium Phosphate, Enzymes, Ground Cinnamon, Ascorbic Acid, Ammonium Sulfate, Calcium Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.

Additional Information

Breakfast is often considered the most important meal of the day, and Kwik Trip’s Griddle Double Up French Toast is a delicious and satisfying way to start your morning off right. This expert article explores the features, benefits and drawbacks of this delicious breakfast item.

Features & Benefits

Kwik Trip’s Griddle Double Up French Toast is a hearty breakfast choice that combines the classic appeal of French toast with a generous portion size. Key features of this delicious dish include:

• Calories: Each serving of Griddle Double Up French Toast contains approximately 477 calories, making it a filling and energizing meal.
• Protein: With 22 grams of protein per serving, this French toast provides a good amount of this essential nutrient, which is important for building and repairing body tissue.
• Carbohydrates: The dish offers 35 grams of carbohydrates, providing a source of energy to fuel your day.
• Fat Content: While the Griddle Double Up French Toast contains 27.1 grams of total fat, it’s worth noting that not all fat is created equal. Some of the fat comes from the natural fats found in eggs and milk, which can contribute to a balanced diet.
• Allergen Information: French Toast contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur during the preparation process.

Benefits:

The Kwik Trip Griddle Double Up French Toast offers several benefits that make it a favorite choice for breakfast enthusiasts:

• Taste and texture: French toast is made with quality ingredients, including eggs, milk and a hint of vanilla, resulting in a flavorful and indulgent breakfast experience. The golden brown exterior and soft, fluffy interior provide a delightful contrast of textures.
• Convenience: Kwik Trip is a popular convenience store chain, and their Griddle Double Up French Toast is easy to buy and enjoy on the go. It saves you time in the morning without sacrificing taste.
• Satisfying portion size: Griddle Double Up French Toast’s generous serving size ensures you’ll feel satisfied and fueled until your next meal. It’s an ideal choice for those with a hearty appetite.
• High Protein Breakfast: The high protein content of French toast helps keep you feeling full and satisfied, reducing the likelihood of mid-morning cravings and overeating later in the day.

Downside:

While the Griddle Double Up French Toast offers many benefits, it’s important to consider the potential drawbacks:

• Calorie content: At 477 calories per serving, this French toast may not be suitable for individuals on strict calorie-controlled diets. It’s important to consider your overall dietary needs and goals when incorporating this into your meal plan.
• Fat Content: French toast contains a significant amount of total fat, including saturated fat. While moderate amounts of these fats can be part of a healthy diet, individuals with specific dietary restrictions or health concerns may need to monitor their fat intake more closely.
• Allergen Sensitivities: If you have an allergy or sensitivity to eggs, milk, soy or wheat, Griddle Double Up French Toast may not be suitable for you. In addition, individuals with gluten intolerance or celiac disease should be aware that French toast contains wheat.

Conclusion

Kwik Trip Griddle Double Up French Toast is a delicious and convenient breakfast option that is packed with protein and flavor. However, it’s important to consider your individual dietary needs, including calorie intake and potential allergens, when incorporating it into your meal plan. Enjoy this indulgent treat in moderation and enjoy the delicious taste and texture of Kwik Trip’s Griddle Double Up French Toast.

Questions and Answers

What are the nutritional values of Kwik Trip Griddle Double Up French Toast?

The nutritional values per serving of Kwik Trip Griddle Double Up French Toast are:
Calories: 477
Total Fat: 27.1g
Saturated Fat: 10.2g
Trans Fat: 0.4g
Cholesterol: 505mg
Sodium: 595mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugars: 7g
Protein: 22g

Does Kwik Trip Griddle Double Up French Toast contain any allergens?

Yes, Kwik Trip Griddle Double Up French Toast contains the following allergens: egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, cross-contamination may occur during the preparation process, so individuals with severe allergies should exercise caution.

Can I include Kwik Trip Griddle Double Up French Toast in a low-calorie diet?

Kwik Trip Griddle Double Up French Toast contains 477 calories per serving, which may not be appropriate for individuals on strict calorie-controlled diets. It’s important to consider your overall nutritional needs and goals when incorporating this breakfast option into your meal plan. Moderation and portion control are key.

Is Kwik Trip Griddle Double Up French Toast suitable for people with gluten intolerance or celiac disease?

Kwik Trip Griddle Double Up French Toast contains wheat and is not suitable for individuals with gluten intolerance or celiac disease. It’s important to be aware of your dietary restrictions and seek alternative options if you have specific gluten-related concerns.

Can I find Kwik Trip Griddle Double Up French Toast at any Kwik Trip location?

Yes, Kwik Trip Griddle Double Up French Toast is available at Kwik Trip locations. However, availability may vary by location, so it’s a good idea to check with your local Kwik Trip store to make sure they offer this particular breakfast item.